Mastering Communication - Mindfully

In this section we will learn about what Mindfulness Communication is and how it will benefit your communication skills.  Additionally we will focus on:

• Self Awareness

• Contextual Awareness

• Active Listening

• Staying Present

• Suspending Judgement

  
  

In this section we dive deeper into the concept of awareness and how to use it it to understand how we show up during communication.  We will focus on 4 main communication styles, reviewing the pros and cons of each style:

• Direct/Assertive

• Friendly/Diplomatic

• Quiet/Reserved

• Thoughtful/Analytical

In this section we will learn how intentions can enhance or impede our ability to positively connect during communication and what are some of the ways we display our intentions.   It's important that you are aware if your intentions fall into these 3 categories:

• Unclear Intentions

• Bad Intentions

• Good Intentions

In this section we will focus on bringing empathy and understanding to our interactions with others.  Discovering how good word choices generate positive outcomes and deepen understanding.  Understanding the emotional weight of unfortunate word choices and staying aware of the word choices you employ to get your point across.

In this section we focus on not agreeing.  When you don't agree with another does not mean that the communication was not successful.  We explore how to hold space and allow for disagreements though active listening, empathy, allowing physical space, and seeking common ground. 

This is the final section of our course. We wrap up emphasizing the important take aways to keep in mind as you practice mindful communication in your every day life.