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Mastering Assertiveness and Communication
Role Play
Rating: 4.2 out of 5(50 ratings)
6,413 students

Mastering Assertiveness and Communication

Use assertive communication techniques, AI-driven role plays, and assertiveness skills to thrive in any conversation.
Role Play
Created byDr. Jeremy Sutton
Last updated 6/2025
English

What you'll learn

  • Powerful AI-role plays now included to practice assertiveness knowledge and skills (UDEMY releasing mid to late May 2025)
  • Build assertiveness communication skills to ask for what you want and say 'no' when needed
  • Learn the art of persuasion and asking for what you want with assertiveness strategies
  • Learn to say 'no' positively using next generation assertive psychology tools
  • Boost your assertiveness and assertive communication skills and engage more fluently
  • CBT-based tools and techniques to create an assertive set of beliefs for confidence personally and in business
  • Develop essential business communication skills and get what you ask for
  • Reject the request not the person using social skills and assertiveness
  • Become better at handling difficult conversations with assertive communication
  • Grow assertiveness in business and outside using the latest positive psychology techniques
  • Develop advanced assertive communication skills
  • Become powerful at speaking up and speaking out
  • Work through CBT-based training to replace negative beliefs and create an assertive set of beliefs
  • Understand assertiveness while removing passive and aggressive communication
  • Replace deeply held unhelpful beliefs that reduce your assertiveness
  • Remove doubt, fear, and guilt from your communication with assertive social skills
  • Shift to a mindset of positivity and growth
  • Use positive psychology to develop positive thinking and build assertiveness in business and outside
  • NEW bonus lecture on positive thinking and visualization from my "survive and thrive" masterclass

Course content

2 sections • 12 lectures • 55m total length

  • Overview of Mastering Assertiveness and Assertive Communication3:35

    An overview of how learning to master assertiveness and Assertive Communication will help you understand and build on your assertiveness using a series of powerful, downloadable tools for use in business and outside of it.

  • Introduction to Assertiveness and Assertive Communication Skills2:20

    Understand why assertiveness is so important in relationships, at work, and in business, and how it can be grown.

  • What Assertiveness Is and Is Not? Boost your social skills2:27

    It is crucial that you know what assertiveness is and is not. Only then can you begin the journey to being comfortable in who you are, standing up for what you believe, and saying 'no' when necessary.

  • Understanding your assertiveness and communication style4:16

    By understanding your current degree of assertiveness and your assertive communication style you can recognize areas for growth and development, and identify improvements as you make them at work, in business, and beyond.

  • How to communicate assertively (personal and business communication skills)5:57

    This session explores the verbal and non-verbal, tools, tips, and techniques that will make you assertive and confident, boosting your communication skills in business, family, and beyond.

  • Practicing Assertive Communication: Standing Your Ground with Confidence
  • Powerful Assertiveness Techniques5:32

    Use powerful assertiveness techniques to build assertiveness and used CBT-based skills to learn to say "No" in personal and business situations.

  • Saying No with Confidence: Handling Difficult Requests
  • Replacing Unhelpful Beliefs with Assertive Ones (CBT-based techniques)5:38

    Use powerful CBT-based techniques to replace unhelpful, incorrect beliefs with more accurate, assertive ones so that you can ask for what you want and say 'no' when needed in any environment (personal, education, and business).

  • Challenging your assertiveness4:18

    Beliefs are vital to assertiveness, but so too are timing and context. In this training session, we work through theory and exercises to learn about how and when assertiveness works best.

  • Assertiveness in Action: Responding Constructively to Criticism
  • Assertiveness and You2:30

    Throughout each day, we experience people seeking different outcomes from our own. In this session, we review what we have learned and the tools available to build assertiveness and boost assertive communication techniques.

Requirements

  • None - this course is designed for anyone wishing to learn assertiveness and assertive communication through Positive Psychology-based tools and techniques.

Description

Exciting news! We've just released 3 powerful (optional) AI-enabled role plays to practice your skills and knowledge on assertiveness:

- Assertive Communication: Handling Interruptions Calmly

- Saying No: Setting Boundaries Respectfully

- Handling Critical Feedback from Your Manager


Do you find yourself holding back in conversations, unable to express your true thoughts and feelings?

Or maybe you struggle to assert yourself without tipping over into aggression?

If these scenarios resonate with you, our course is tailored to guide you through the transformative journey of developing assertive beliefs and communication skills.

Drawing inspiration from Positive Psychology, Cognitive Behavioral Therapy (CBT), and performance psychology, this masterclass offers you a lifetime of insights, practical tools, and the freedom to revisit and refresh your knowledge whenever you need it.

Our exploration begins with the fundamentals of assertiveness, navigating the fine line between passivity and aggression. From there, we delve into a reflective journey, encouraging you to introspect and chart your path towards assertive empowerment.

You'll learn to gracefully say 'no,' express your feelings confidently, and thrive in challenging conversations.

This course is about embracing your right to make mistakes, change your mind, and express indifference or lack of understanding without guilt or fear.

Beyond personal empowerment, these skills extend to your professional life.

You'll learn how to replace self-limiting beliefs with empowering ones, balance assertiveness, and cultivate a growth mindset.

These are the keys to unlocking a more confident, self-assured version of yourself.

Imagine a world where you communicate with confidence, earn respect effortlessly, and lead with empathy and strength. This course is a step towards that world. It's about becoming a better negotiator, an inspiring leader, and a valued team member.

Assertiveness is more than a skill; it's a way of life. It's about standing up for yourself while respecting others. Join us on this journey of self-discovery and empowerment. Embrace the assertive communicator within you, and watch as doors open to a life filled with confidence, respect, and success.

Who this course is for:

  • Everyone wishing to develop their assertiveness.
  • Everyone that would like to build powerful assertive communication skills.
  • Anyone that engages in difficult conversations
  • People that wish to improve their business skills and become more persuasive
  • Anyone who wishes to use assertive communication and social skills to boost their performance
  • Anyone wishing to use powerful AI-role plays to practice their new assertiveness mastery skills and knowledge

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