Master In Yoga Chakras Harmonic Alignment Teacher Diploma

Our change is real! And I invite you...

We got this! A space for all of us where we learn, practice, connect and support others is now a reality.

"It's not about me anymore ... I decided to open the doors to others projects and intelligent + mindful minds who want to help each other to grow", said the artist and healer Zayra Mo who invite you to visit the new https://zayramo.com/ and discover the great things to have a better and conscious lifestyle.

An overview for who starting in yoga and a great guide for a yoga teacher who teach in United States

A guide to be safe in yoga

Some of the countless benefits of yoga

Do you have questions about yoga or you need to know how to answer the yoga questions to your students? Here the guide.

How to meditate right now

A simple but powerful information about meditation.

A complete and simple way to explain sound healing

Watch how Zayra Mo do a Sound Healing

Learn about crystal singing bowls

What they said?

Get to know your teacher and check the resources area for the other programs Zayra teach in Udemy

An intro about the chakras

A deep overview about the chakras

Check and learn how to do a mudras with a mantra for each chakra

What's a mala and why is great to add it to your routine

LEARN ABOUT THIS CHAKRA

Muladhara Chakra

The Root or Muladhara Chakra is the first wheel of energy and it begins at the base of the spine.

This chakra is associated with the earth element and is directly linked to the roots we’ve planted – how deep they are, how strong they are, and how supportive they are. The Muladhara Chakra symbolizes root or fundamental issues: shelter, safety, security, water, food, and family.

When this chakra is balanced, we feel grounded, secure, and safe. Our lives flow gracefully with a calm and steady energy.

When out of alignment, life is tough. We feel insecure, fearful, and our survival mode turns on. This can lead to weight gain, constipation, exhaustion, depression, anxiety, and stress.

Location: Base of the spine
Color: Red
Mantra: LAM
Element: Earth
Chakra Mantra: “I am always safe at the center of my being.”

LEARN ABOUT THIS CHAKRA

Svadhisthana Chakra

The Svadhisthana or Sacral Chakra is the second wheel of energy and represents our creative and sexual energy within the body.

The Svadhisthana Chakra is associated with the element of water. When water comes to mind, we imagine fluidity, versatility, and freedom. The second chakra is just that – it’s our ability to be sexual, creative, emotional, and in tune with ourselves and others.

When this chakra is balanced, life is filled with abundance, creativity, movement, procreation, pleasure, and fulfilling relationships.

When out of alignment, you can experience emotional instability, fear of change, sexual dysfunction, depression, lack of creative energy, chronic low back pain, reproductive issues, and other pelvic-lower issues.

Location: Above the pubic bone and below the navel
Color: Orange
Mantra: VAM
Element: Water
Chakra Mantra: “I flow with the rhythms of life.”

LEARN ABOUT THIS CHAKRA

Manipura Chakra

The Manipura or Navel Chakra is the third wheel of energy and is associated with the element of fire.

This chakra represents our personal power, governs our self-esteem, personal identity, digestion, and metabolism.

When this chakra is balanced, you’ll find that self-confidence, a sense of purpose, and self-motivation are present in your life. When presented with an issue, you’re able to let it go and not attach to the external circumstances at hand.

When out of alignment, you can experience digestion issues, low self-esteem, and have difficulty making decisions.

Location: The navel area, from the solar plexus up to the breastbone
Color: Yellow
Mantra: RAM
Element: Fire
Chakra Mantra: “I stand in my personal power.”

LEARN ABOUT THIS CHAKRA

Anahata Chakra

The Heart Chakra is the fourth wheel of energy and is the bridge between the three physical chakras and the three spiritual chakras.

By balancing and aligning the first three chakras, the fourth chakra is able to integrate and open. Thus, each wheel must spin simultaneously in order to remain in balance.

The fourth chakra represents everything that involves love, compassion, and joy. It’s one of the most beautiful yet emotional chakras for people to tap into.

When this chakra is balanced, love, compassion, forgiveness, and acceptance of others (and yourself) are all present.

When out of alignment, you can experience poor circulation, high or low blood pressure, co-dependence, manipulative behaviors, and feelings of unworthiness.

Location: Center of the chest (including the heart, lungs, and entire surrounding area)
Color: Green
Mantra: YAM
Element: Air
Chakra Mantra: “I open my heart to fully living.”

LEARN ABOUT THIS CHAKRA

Vishuddha Chakra

The Vishuddha or Throat Chakra is the fifth wheel of energy and it’s the first of the three spiritual chakras.

The Throat Chakra is associated with ether, or a space-like quality that symbolizes an open voice from where authenticity and truthfulness can flow.

The fifth chakra represents your ability to speak your truth, express ideas clearly, and be in tune with both your inner and outer intentions. Because it’s the first of the spiritual chakras, the lower four chakras must also be in tune.

When this chakra is balanced, you speak, listen and express yourself through a higher form of communication and authenticity.

When out of alignment, you can experience the inability to speak your truth, to ask for what you need, want, or desire, and it can result in a sore throat, thyroid problems, and neck/shoulder pain.

Location: The throat
Color: Blue
Mantra: HAM
Element: Space
Chakra Mantra: “I follow and speak my truth.”

LEARN ABOUT THIS CHAKRA

Ajna Chakra

The Third-Eye Chakra is the sixth wheel of energy and it represents our intuition or sixth sense. Its location in between the eyebrows is integral to our lives and how we perceive the exterior world as well as our own interior dialogue.

When this chakra is balanced, you trust your intuition to face life challenges and decisions, the ego dissolves into the background, and you can begin to uncover what your truly value is in life.

When out of alignment, you can be cynical, too attached to logic, untrusting and possibly have problems with vision, headaches, and migraines.

Location: The space between the eyebrows
Color: Indigo
Mantra: AUM
Element: All
Chakra Mantra: “I follow the path of truth and intuition.”

LEARN ABOUT THIS CHAKRA

Sahasrara Chakra

The Sahasrara or Crown Chakra is the seventh and final chakra. It represents our spiritual being. This chakra represents that you are a divine being having a human experience on this Earth.

When working on this chakra, you’re acknowledging to yourself and the world that you are ready to dissolve separation, that you are ready to integrate with everything, and that you are ready to transcend the physical world for a more spiritual experience.

When this chakra is balanced, a source of enlightenment, spiritual connection, and connection to our higher selves is present.

When out of alignment, you mistake happiness as an exterior trait when in truth, it’s created from within. Or quite the opposite, you can be hyper sensitive to the divine aspect of Self, and struggle to function in normal day-to-day activities.

Location: Outside the body and hovering above the crown of the head
Color: Violet or White
Mantra: OM
Element: Cosmic Energy
Chakra Mantra: “There is only divine oneness.”

A yoga routine with an organic flow for all your chakras

Use the code UDE50 and get 50% OFF

Use the code UDE50 and get 50% OFF

Congratulations! You made it! Click the "external resources" link to request our special diploma (optional) which you can ad to your portfolio or showcase in your social media or office. Also remember you'll have the regular Udemy's diploma when you finish all the lectures.

cheers

Zayra Mo