Four Week High Intensity Workout Program
- 33 mins on-demand video
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- Obtain a vast amount of knowledge on workouts, training methods; as well as developing a healthy body and mind.
- Workout program will be achievable for those with little to no workout experience, but still be challenging to those who are seasoned in the fitness realm.
Four weeks of high intensity interval workouts that are made to build lean muscle, burn fat, and aid yourself in pursuing a healthier lifestyle. Written workouts and tutorial videos are provided so that technique and completion of workouts are performed to the best way possible. Program is designed so that anybody in their beginning fitness stages may complete. It will provide beginning students with the right footing and develop a great foundation in their fitness journey. Program also provides a challenge for those who are well seasoned in their workout routines. There is no better feeling than overcoming a challenging workout.
- This course is open to those wanting to reach their optimal fitness level as well as expand their workout and training methods.
Upon completion of this course students will see and feel an improvement in cardio and strength, on top of the visual results of depleted fat and built lean muscle.