Four Week High Intensity Workout Program
4.9 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
170 students enrolled

Four Week High Intensity Workout Program

Four Week High Intensity Workout Program
4.9 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
170 students enrolled
Created by Jeremiah Maestre
Published 9/2015
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 33 mins on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Obtain a vast amount of knowledge on workouts, training methods; as well as developing a healthy body and mind.
Requirements
  • Workout program will be achievable for those with little to no workout experience, but still be challenging to those who are seasoned in the fitness realm.
Description

Four weeks of high intensity interval workouts that are made to build lean muscle, burn fat, and aid yourself in pursuing a healthier lifestyle. Written workouts and tutorial videos are provided so that technique and completion of workouts are performed to the best way possible. Program is designed so that anybody in their beginning fitness stages may complete. It will provide beginning students with the right footing and develop a great foundation in their fitness journey. Program also provides a challenge for those who are well seasoned in their workout routines. There is no better feeling than overcoming a challenging workout.

Who this course is for:
  • This course is open to those wanting to reach their optimal fitness level as well as expand their workout and training methods.
Course content
Expand 22 lectures 33:12
+ Start Here
22 lectures 33:12

Upon completion of this course students will see and feel an improvement in cardio and strength, on top of the visual results of depleted fat and built lean muscle.

Preview 02:42
Week #1 Day #2 Circuit #3 UPPER BODY
01:52
Week #1 Day #2 Circuit #4 UPPER BODY
01:43
Week #1 Day #3 Circuit #1 CORE/CARDIO
01:00
Week #1 Day #3 Circuit #2 CORE/CARDIO
01:00
Week #1 Day #3 Circuit #3 CORE/CARDIO
01:04
Week #1 Day #3 Circuit #4 CORE/CARDIO
01:11
Week #2 Day #1 Circuit #1 LEGS
01:02
Week #2 Day #1 Circuit #2 LEGS
01:31
Week #2 Day #1 Circuit #3 LEGS
01:58
Week #2 Day #1 Circuit #4 LEGS
01:09
Week #2 Day #2 Circuit #1 UPPER BODY
01:28
Week #2 Day #2 Circuit #2 UPPER BODY
01:31
Week #2 Day #2 Circuit #3 UPPER BODY
01:05
Week #2 Day #2 Circuit #4 UPPER BODY
01:09
Week #2 Day #3 FULL BODY
02:38