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Exercise Classes you can do at Home to get FIT, keep FIT
Rating: 4.1 out of 5(31 ratings)
3,794 students

Exercise Classes you can do at Home to get FIT, keep FIT

HOME WORKOUTS - High and Low Intensity to suit all levels including HIIT, LBTs, Abs + Zumba Classes
Created byBarry Mapp, Emma Walton
Last updated 10/2025
English

What you'll learn

  • For adults or teens who can't currently get to do fitness classes at the gym, here are some follow-along gym class sessions
  • Includes Metafit-type and Insanity-type workouts + Legs Bums and Tums and Core sessions + some ZUMBA HIIT style dance
  • Maintain your previous HIIT fitness whilst gym is in lockdown (or start slowly and build up your fitness)
  • Selection of different high intensity exercise routines - no equipment required

Explore related topics

Course content

8 sections • 14 lectures • 2h 52m total length

  • What to expect from this short course2:57

    This short video outlines what you can expect from the course. ADDED 8th JUNE 2020 to the bonus section of the course - is a SHORT 3-Minute exercise ANYONE of ANY AGE can do (as long as you can BEND YOUR KNEES) up to three times a day to KEEP YOUR IMMUNE SYSTEM STRONG and maintain a level of BASIC FITNESS. Also added is a video on the benefits of NOSE BREATHING when you exercise.

  • Home Equipment Accidents - you avoid these when no equipment required!2:10

    To participate in this course you don't need any equipment - so these are some of the injuries you avoid!

Requirements

  • If you've not done any exercising recently then choose to do the lower level intensity classes first before trying the higher intensity ones
  • For the High Intensity classes you should have a pre-existing level of reasonable fitness for your age
  • Some of the lectures are not suitable for anyone that does not already have knowledge and experience with high intensity training
  • However if you've not done gym classes before you can watch all the videos and then try the lower intensity routines

Description

Follow along with these simple sessions that you can do indoors at home or in the garden. The course was originally put together when most of the world was in Lockdown and Gyms were closed. But now gyms are open but many of us can't afford a gym subscription, but for our Health and Longevity we all need to keep fit.

The course includes an Insanity Session, Metafit Sessions, 'Legs, Bums and Tums' and a Zumba Session.

You choose which ones to join in. You can do them all or pick and choose from your favourites!

If you're a High Intensity Fitness regular but you've not done these particular classes before watch the videos first so you can see the various routines and then when you feel ready get your kit on, grab a towel, a water bottle (and a mat if you have one) and then you'll be ready to follow along

The course is designed for students who would normally be doing regular gym classes but cannot at the moment get to Gym as most of them are shut.

FOR YOUR MENTAL HEALTH AND WELLBEING - regular exercise is important to maintain a sense of wellbeing, to stop muscle loss and to stop joints seizing up. Even if you can't afford the time to do the main 20 -30 minutes sessions there is a session in the bonus section of the course that really is suitable for all fitness levels and takes less than five minutes twice per day that will increase nitric oxide levels in the circulation and give you a regular wellbeing 'boost'

So there are routines here suitable for ALL LEVELS that can also be modified by you to suit current fitness and mobility levels.

There is also a video about the benefit of Nose Breathing while you exercise

REMEMBER: physical exercise is key to keeping you mentally healthy

Who this course is for:

  • People who cannot currently get to the gym to do the classes
  • People who were regular gym goers before the lockdown
  • People with experience of HIIT-type classes but can no longer afford their gym class subscriptions

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