Live your Best Life with Positive Psychology

Name: Live your Best Life with Positive Psychology
Rating: 4.2 (94 reviews)

Believe in yourself, become happier and calmer. Learn self-help tasks to make life a little easier and flow

Created byDottie Maria Woods

Last updated 1/2021

English

What you'll learn

A daily Positive Psychological Intervention to help you thrive and flourish in the moment. The videos are based around the South of England
Self-help, a daily intervention to calm and soothe and help you live your best life

Course content

5 sections • 32 lectures • 1h 45m total length

Today is precious, don't save anything for best1:12
I invite you to write down your thoughts and feelings as we progress through the videos. This is an exploration of our inner selves but always going gently and not being critical. We are building each other up not down. It will become a notebook of your positives and thoughts that can help you in times of needs. The only caveat is to be kind to yourself............... enjoy xx
I am enough and so are you1:31
Embrace the belief that you are enough, just as you are, and let self-acceptance transform your life by aligning your inner state with outward wellbeing.
Learn to hold yourself with loving kindness3:45
Practice loving-kindness meditation, a Buddhist practice, to hold yourself with kindness and cultivate self-compassion. Embrace silence, forgive yourself, listen to your inner voice, and welcome change as living.
Find the gold within you, Kinsugi2:33
Discover how the kintsugi metaphor repairs a shattered bowl with mud and gold, inviting gentle self-kindness and embracing the gold within us despite our flaws.
Your Map of Love2:14
Explore the types of love and build a personal map including nature, family, and friends. Grow and connect your love list over days.
Have Hope4:21
Are you sad?1:26
Gratitude2:35
Focus on present positives and savor small moments, like a coffee and an Easter egg, in line with positive psychology, to cultivate gratitude, resilience, and better sleep.
How do you show love?3:02
Explore the five love languages and how we demonstrate love to ourselves and others, including gifts, time, and service, and discuss how these expressions affect relationships.

Be confident in your body with body language5:00
Develop body confidence by focusing on how you feel, using two-minute power poses and smiling, and loving your body as you listen to its needs and exercise.
Talk nicely to your body at all times4:09
Don't dull your sparkle for anyone - Speak nicely to yourself at all times. Be compassionate to yourself. Be Respectful to the person in the mirror.
Be gentle with your words, make sure that they heal not hurt3:00
Explore how patience guides the power of words to heal rather than hurt, emphasizing responsible communication, mindful intention, and using wisdom from books to nurture yourself and others.
The importance of a routine1:48
Establish a daily routine to support mental health and reduce anxiety in unpredictable times. Add exercise, reading, and creativity to bring daily structure and clarity.
Cultivate your world1:30
Cultivate your world by growing seeds—tomato, lettuce, pumpkin, and pea—in pots on a windowsill to reduce loneliness and reap dividends in three months.

Label your emotions4:55
Label your emotions with a Pixar-inspired approach that gives each feeling a voice. Confront worries by writing down worst-case scenarios and seeking support.
Find the hero within3:46
Treasure within you5:15
Discover how to transform home spaces into personal havens by decluttering and displaying treasures, including love letters, to nurture happiness at home and within yourself.
Surprise2:50
Discover how small surprises can break sleepwalking routines, spark connection, and boost well-being through deliberate, safe experiments like trying new foods, conversations, or routines.

Why do people come to counselling?5:25
My Training as a Positive Psychologist and Counsellor8:39
How to start with self-therapy - Be kind to you1:55
Listen with empathy to yourself and others3:16
practice active listening with empathy for yourself and others, staying nonjudgmental and bias-free to truly hear. identify and share your natural strengths to grow, lead, and support the community.
Be adaptable with yourself and learning2:58

Requirements

A pen and notebook would be handy, in order to write down your thoughts and feelings. At the end of the course, you will hopefully have a memory of self-exploration to use in the future or to add too.

Description

Dear Friends, I have included a daily video using a new 'key' word each day, to help you think about flourishing within your life, what is important to you and the reasons why. Taking a few moments out for yourself each day armed with a notebook and pen, to scribble down your learnings and thoughts. Designing your life so that you may step into becoming your own best friend, treating yourself with respect and above all dignity. A few precious moments to listen to your inner voice, become calm and still.

Learning to love yourself is the first ripple into real authentic happiness and self acceptance. In a world where everything is so face paced, you will have the opportunity to experience genuine empathy and caring support, as you find your own personal strengths, gain resilience and growth in quick bite-size positive psychology sessions.

Positive Psychology is deep and meaningful and enables people to look into their inner selves and acknowledges their weaknesses and celebrates their strengths without bias and enables us to challenge our perceptions. It is an integration of both sides of our personalities allowing personal freedom to being our authentic selves. Positive Psychology asks the question, ‘why do some people languish, and fail to thrive while others flourish becoming fully alive’? ‘Can we learn from those that flourish’? Take some time in each day so that you teach yourself to flourish - you are important.

It is not always succeeding but how we cope with failure, Positive Psychology asks ‘What’s right with your life’? By finding and acknowledging our strengths we can learn to thrive and flourish despite or because of challenging times. As our muscles become stronger via stressing through exercise, so can our skills of flourishing by using the tools of self-knowledge and positive psychology. B Siegel calls them ‘live messages’ that travel to our brains and throughout our bodies, we can look at challenging our inherent negative bias and look at focusing on our strengths.

Look within to reach out and become happier, it always starts with you.

(please note this course was written during covid and has references to this time period )

Who this course is for:

It is a course for all to become a little happier and more self-aware, learning to be in the moment.

Live your Best Life with Positive Psychology

What you'll learn

Explore related topics

Course content

Love yourself9 lectures • 23min

Learn to love your body5 lectures • 15min

Become Fearless9 lectures • 28min

Your self-narrative4 lectures • 17min

Counselling - Become who you were meant to be5 lectures • 22min

Requirements

Description

Who this course is for: