Lift Stronger Massage Ball Recovery - Trigger Point Release
What you'll learn
- Solve your own physical pain, improve mobility & flexibility, ROM & recovery
- Apply self massage techniques right away
- 4 different techniques of using the massage ball
- 10+ different muscle groups and how to massage them
- All you need to have is a massage ball or anything comparable like a tennis ball or baseball
This course wil cover all the techniques you need for recovering your body.
It will help you to:
- Fix your back, hip, shoulder, knee, arm, neck pain
- Recover quicker
- Get more flexbility
- Be more mobile
- Increase your Range Of Motion (ROM)
We will cover all the techniques & muscles you can massage using a massage ball.
This is a complete video course, where we will show you how to do all the movements and you can move along with us.
The course will be completed in an hour and you will be setup to continue this practise for the rest of your life!
So, do you want to improve your training, get more flexible, fix your aching pains or recover quicker? Then sign up for this course where we will teach you all you need to know to get started!
Who this course is for:
- EVERYONE who has a BODY and would like to get the most out of this magnificent machine
- This course is for people who want to start using the massage ball as a self massage tool
- Anyone who has physical pains or problems
- If you want to improve your training, recover quicker or improve your movement capacity
I have experience training athletes as a coach and massage therapist. Our athletes needed a tool to self-massage their body while they are on competitions and training camps. So when there was no therapist available they could still take care of their body.
With the techniques we use in our course, we found out the athletes recover quicker, solve injuries, get more flexible and improve in their training and life immediately. Since these techniques work for any body who wants these improvements, we made our massage ball course.
We hope to help you on your way to fitness & health. If you have any questions, please reach out to us! We are on this journey of fitness together!