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Keep shoppingLift Stronger Massage Ball Recovery - Trigger Point Release
Highest Rated
705 students
Lift Stronger Massage Ball Recovery - Trigger Point Release
Solve you physical pain with the techniques covered in this course. Start your own practise and improve your body!
Created byLift Stronger
Last updated 5/2015
English
What you'll learn
- Solve your own physical pain, improve mobility & flexibility, ROM & recovery
- Apply self massage techniques right away
- 4 different techniques of using the massage ball
- 10+ different muscle groups and how to massage them
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Course content
12 sections • 12 lectures • 38m total length
Requirements
- All you need to have is a massage ball or anything comparable like a tennis ball or baseball
Description
This course wil cover all the techniques you need for recovering your body.
It will help you to:
- Fix your back, hip, shoulder, knee, arm, neck pain
- Recover quicker
- Get more flexbility
- Be more mobile
- Increase your Range Of Motion (ROM)
We will cover all the techniques & muscles you can massage using a massage ball.
This is a complete video course, where we will show you how to do all the movements and you can move along with us.
The course will be completed in an hour and you will be setup to continue this practise for the rest of your life!
So, do you want to improve your training, get more flexible, fix your aching pains or recover quicker? Then sign up for this course where we will teach you all you need to know to get started!
Who this course is for:
- EVERYONE who has a BODY and would like to get the most out of this magnificent machine
- This course is for people who want to start using the massage ball as a self massage tool
- Anyone who has physical pains or problems
- If you want to improve your training, recover quicker or improve your movement capacity