Level 2 Teacher Training Diploma Stability & Balance

Name: Level 2 Teacher Training Diploma Stability & Balance
Rating: 4.7 (4 reviews)

Upgrade your fitness program with unique training of stability, chair stretching, yoga and mor for seniors and beginners

Created byZayra Mo

Last updated 8/2023

English

What you'll learn

Stability Exercises
Balance Exercises
Fundamentals in Stability and Balance
Chair Yoga
Chair Exercises
Breathing Exercises
Fitness for Seniors
Fitness for Beginners

Course content

1 section • 20 lectures • 4h 43m total length

Disclaimer0:48
Disclaimer
Class 128:48
WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.
3 exercises to better my balance1:54
Have you been noticing that your balance just isn’t what it used to be? Maybe it was never very good. Either way, something needs to change. While there are countless, sometimes intensive, martial arts like tai chi and various yoga poses which could help you, we insist on an easier path.
Class 224:51
WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.
Class 324:32
WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.
Why do I feel unsteady on my feet now I am a senior?1:54
This is a common question as we get older. You may be wondering where your balance went as the years went on. Maybe you are lamenting the ability to literally run to the store on the corner. Maybe you had a bad fall and you’re scared it will happen again. This is normal.
Class 428:31
WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.
Class 521:41
WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.
Does Strength Training Help with Balance?1:53
As you age, you may notice your balance slipping away. Sometimes, when you do a side-step, for example, you may go off balance and look a bit on the tipsy side, even when you haven’t had anything to drink. Yes, we must admit, looking tipsy in public can be a major embarrassment. Good balance peaks at the age of 20 and will normally remain good until your mid-40s.
Class 614:27
WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.
Class 723:01
WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.
Will a Balance Board Help a Senior?2:01
Today, we see a lot of exercise equipment that is focused on the young and middle-aged people. Exercise equipment has a tendency to overlook the elderly, thinking they won’t be able to use it. When an individual starts to get up there in their age, their balance starts to decline – this is why the elderly have a tendency to fall more than the younger people. As an elderly person, you have probably looked at the balance board and wondering if it will help a senior. The answer to that question is “yes, a balance board can help a senior improve their balance.”
Class 824:19
WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.
Class 921:22
WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.
Will Shoes Make My Balance Better?2:22
Will shoes make your balance better? Of course they can, but there are some things you need to know before you go out and purchase shoes that will make your balance better. So many go out and buy footwear, based on what the label says, only to find their balance does not improve at all.
Class 1026:37
WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.
BONUS CLASS - STABILITY FOR SENIORS31:48
Workshop about Stability
Upgrade your leggings!
A Special Invitation
Congratulations!0:09
Congratulations! You made it! Click the "external resources" link to request our special diploma (optional) which you can ad to your portfolio or showcase in your social media or office. Also remember you'll have the regular Udemy's diploma when you finish all the lectures.
cheers
Zayra Mo
Upgrade Your Career2:04

Requirements

None but we recommend Level 1

Description

Level 2 Teacher Training Diploma Stability & Balance is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..

Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.

Studies show that people who fall during their senior years are much more prone to injury and sometimes even death. Many older people wonder if it’s possible to improve their balance and also get stronger so that they’ll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.

This is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost.

Be an expert with Zayra Mo who will teach you the best moves and routines for Stability and Balance in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:

Breathing Exercises
Chair Stretching or Chair Yoga
Stability
Balance
Coordination
and much more!

Also this program come with the BONUS of Stability Workshop

And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.

This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.

The video routines are in ENGLISH AND SPANISH!

Who this course is for:

Fitness Instructors
Yoga Instructors
Chair Exercises Instructors
Fitness Instructors for Active Adults