Learn Vinyasa Flow Yoga - Focus on Breathing and Energy

Guide a breath-driven seated warm-up that links interlaced hands, chest expansion, spinal rounds, side bends, arm lifts, and wrist circles to energize and prepare your vinyasa flow.

Begin in a tabletop setup and link each movement to the breath, lifting and lowering the hips and chest, then finish in a seated pose.

Open your chest, stretch your shoulder blades, and breathe as you twist to deepen spinal rotation in vinyasa flow yoga.

practice cat-cow and spinal rolls, coordinating breath to warm the spine, then lift and circle the hips, knee and nose together, finishing in table top.

Flow into child's pose with hips over heels and a relaxed head, breathe deeply into the back of your chest, then switch to a tabletop twist.

Learn sun salutation 2 variation a through flowing sequences from forward folds to plank pose, cobra, upward facing dog, and downward facing dog, with emphasis on long spine and breath.

Move through sun salutation variation b, moving through cobra, downward facing dog, plank, chaturanga, and upward facing dog with a long spine, and breathe through five deep breaths.

Explore a guided vinyasa flow yoga sequence that moves from standing poses to forward folds, twists, planks, downward facing dog, and cobra.

Perform a guided vinyasa flow sequence that emphasizes breathing and energy, moving through standing poses, low lunges, downward facing dog, cobra, and forward folds.

Explore a guided vinyasa flow sequence that emphasizes breath and energy as you move through standing twists, forward folds, lunges, and classic poses like plank, cobra, and downward dog.

Flow through a guided vinyasa sequence linking standing poses, backbends, forward folds, a plank to downward facing dog transition, and warrior one with breath and energy to propel the practice.

Guide through a vinyasa flow starting in a standing pose, moving to forward fold, lunge, and two sides of warrior two with breath-led backbends, shoulder opens, and a smooth return.

Follow a vinyasa flow sequence that links breath and energy with movement, through standing poses, forward folds, warrior poses, side stretches, downward facing dog, ending in namaste.

Lead a guided vinyasa flow yoga sequence focused on breathing and energy, moving from standing flows into forward folds, chaturanga, upward and downward facing dogs, twists, and planks.

Guide a dynamic vinyasa flow focusing on breath and energy, guiding through standing forward fold, plank, cobra to upward-facing dog, hip-openers with leg circles, and breath-led transitions between poses.

Join a guided vinyasa flow focused on breathing and energy, moving from standing poses into triangle pose and half moon pose, through lunge, down dog, plank, cobra, and back.

Practice vinyasa flow yoga with focus on breathing and energy as you balance in the little halfmoon pose, gazing at the raised hand before returning to child’s pose.

Guide a breath-focused vinyasa flow through standing poses, twists, and balance poses, linking forward folds to low lunge, chaturanga, upward and downward dog, and twisted half-moon and reverse triangle poses.

Stand in a balance, lift the right knee and grab the foot, straighten and open to the side, switch to the left and repeat for a strong center.

Begin standing, raise arms, interlace fingers, and come onto your toes for tiptoe balance. Stay straight, engage your core, lift high, then lower and bring your hands in front.

Master balance in side crow pose by twisting the upper body, pressing the thigh to the arm, lifting the feet, and returning to standing with hands at the heart.

Learn the boat pose through controlled breathing cues, lifting the chest and legs from a seated position, flowing with inhale and exhale to build energy, then slowly lower into rest.

Perform the extended boat pose with steady breathing, lifting and straightening the legs, alternating between rising and lowering the torso, then slowly lower and relax.

Perform a core wiper leg sequence that lifts the hips and legs with coordinated inhale and exhale. Guide the feet behind the head and return upright, using steady breath.

Practice core strength with plank pose on forearms, alternate leg lifts, and transitions through Sphinx and dolphin poses, keeping hips over knees and breathing.

Learn the crow variation in vinyasa flow yoga, coordinating inhale and exhale as you lift into balance on your arms, drawing the knees toward the armpits and rounding the spine.

Move through cool down with seated forward folds, bending one leg and placing the foot inside the opposite thigh, then fold forward with a long spine and deep breath.

Experience cool down 3, a lying twist and hip opener sequence that moves from supine knee-to-chest to side twists and reclined leg hugs, with deep breaths to release tension.

Guides a lying twist with bent knees, shifting hips from side to side and turning the head opposite the knees, with deep breaths, then return to center and relax.

Perform a gentle lying twist cooldown, guiding knee-to-chest and wrap-and-twist movements on each side with slow breathing and controlled transitions to release, then return to center.

Set up a restorative legs up the wall pose with a block under the pelvis, extend the legs, and breathe deeply to relax the upper body and calm the heart.

Guide a cooldown sequence into shoulderstand in vinyasa flow yoga from a lying position, lift the legs, deepen breathing, hold for five breaths, then release and roll back.

Perform the cool down with the happy baby pose, lying near the pelvis, feet up and soles facing up, knees to armpits, roll to massage the lower back, then release.

Practice a cool down with the fish pose to open the chest and breathe deeply while lying with arms by your sides; exit by lifting the head and exhaling.