Learn Vinyasa Flow Yoga - Focus on Breathing and Energy

Name: Learn Vinyasa Flow Yoga - Focus on Breathing and Energy
Rating: 4.5 (53 reviews)

Practice Yoga for sensible more power, energy, flexibility and balance.

Created byAnna Kalhammer

Last updated 3/2019

English

English [Auto],

What you'll learn

Create an own yoga class by using the preconfigured short exercise sequences
Understand the main principles of Vinyasa Flow Yoga
Develop an individual home workout which can be integrated into your personal day to day schedule
Stay evenly balanced throughout your day
Personally adjust and reduce your own stress level
Find the state of flow while connecting breath, movement and consciousness

Course content

12 sections • 76 lectures • 8h 40m total length

Welcome to Bali Flow Yoga0:32
Short introduction to Vinyasa Flow Yoga. Learn about the key values and principles of Vinyasa Flow Yoga.
Start with an intention (Sanskrit Sankalpa)0:36
Learn how to start your yoga practice with an intention (Sanskrit Sankalpa)

Pranayama 1: Ujjaji Breath3:14
Pranayama is the umbrella term for all breathing exercises in Yoga. Inhalation and exhalation are both done through the nose. The "ocean sound" is created by moving the glottis as air passes in and out.
Pranayama 2: Counting The Breath3:18
Pranayama is the umbrella term for all breathing exercises in Yoga. Simple Breath training like counting the breath, is essential preparation for deep meditation. Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow.
Pranayama 3: Threepart In-Breath3:20
Pranayama is the umbrella term for all breathing exercises in Yoga. Splitting the breath in parts will help you to create more respiratory volume. Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow.
Pranayama 4: Threepart Inhalation and Exhalation2:47
Pranayama is the umbrella term for all breathing exercises in Yoga. Splitting the breath in parts will help you to create more respiratory volume. Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow.
Pranayama 5: Nadi Shodhana | Alternate Nostril Breathing3:11
Pranayama is the umbrella term for all breathing exercises in Yoga. Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide reaching benefits. Nadi is a Sanskrit word meaning "channel" or "flow" and shodhana means "purification." Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.
Pranayama 6: Kapalabhati | Rapid Exhalation or The Shining Skull Breathing3:04
Pranayama is the umbrella term for all breathing exercises in Yoga. Kapalbhati pranayama is the only physical and breathing technique useful for mind detoxification and purification. In all of the cleansing routines of yoga, kapalbhati is the only one which can cleanse both the mind and the body using only breath.
Pranayama 7: Infinity Breath3:13
Pranayama is the umbrella term for all breathing exercises in Yoga. The infinity breath is a calming and visualization based breathing technique.
Pranayama 8: Moving Light Breath2:56
Pranayama is the umbrella term for all breathing exercises in Yoga. The moving light breath is a calming and visualization based breathing technique.
Pranayama 9: Beautiful Heart Breath2:56
Pranayama is the umbrella term for all breathing exercises in Yoga. The beautiful heart breath is a calming and visualization based breathing technique.
Pranayama 10: Abhaya Hridaya | The Fearless Heart3:08
Pranayama is the umbrella term for all breathing exercises in Yoga. Abhaya Hridaya is a hand mudra which emphazises in combination with breathing deeply into the chest the idea of a fearless heart.

Warm up 1: Stretch Your Side Body1:13
Warm up 2: Connect Movement To Breath1:13
Warm up 3: Stretch Your Neck And Spine2:12
Warm up 4: Open Your Shoulders2:25
Warm up 5: Release Tension From Your Neck With Eagle Arms2:24
Warm up 6: Tabletop Position2:01
Begin in a tabletop setup and link each movement to the breath, lifting and lowering the hips and chest, then finish in a seated pose.
Warm up 7: Open Your Chest and Give Your Shoulderplates A Nice Stretch1:46
Open your chest, stretch your shoulder blades, and breathe as you twist to deepen spinal rotation in vinyasa flow yoga.
Warm up 8: Cat And Cow2:31
Warm up 9: Oiling The Hips2:45
Warm up 10: Childs Pose With Side Body Stretch2:46
Flow into child's pose with hips over heels and a relaxed head, breathe deeply into the back of your chest, then switch to a tabletop twist.

Main Flow 1: Guided Vinyasa Flow Yoga Sequence2:42
Main Flow 2: Guided Vinyasa Flow Yoga Sequence2:42
Main Flow 3: Guided Vinyasa Flow Yoga Sequence5:04
Main Flow 4: Guided Vinyasa Flow Yoga Sequence3:50
Explore a guided vinyasa flow sequence that emphasizes breath and energy as you move through standing twists, forward folds, lunges, and classic poses like plank, cobra, and downward dog.
Main Flow 5: Guided Vinyasa Flow Yoga Sequence3:32
Flow through a guided vinyasa sequence linking standing poses, backbends, forward folds, a plank to downward facing dog transition, and warrior one with breath and energy to propel the practice.
Main Flow 6: Guided Vinyasa Flow Yoga Sequence4:25
Guide through a vinyasa flow starting in a standing pose, moving to forward fold, lunge, and two sides of warrior two with breath-led backbends, shoulder opens, and a smooth return.
Main Flow 7: Guided Vinyasa Flow Yoga Sequence3:37
Main Flow 8: Guided Vinyasa Flow Yoga Sequence4:19
Main Flow 9: Guided Vinyasa Flow Yoga Sequence2:26
Lead a guided vinyasa flow yoga sequence focused on breathing and energy, moving from standing flows into forward folds, chaturanga, upward and downward facing dogs, twists, and planks.
Main Flow 10: Guided Vinyasa Flow Yoga Sequence5:36

Balance 1: Tree Pose2:02
Balance 2: Twisted Tree Pose1:54
Balance 3: Crow Pose0:53
Balance 4: Guide Flow Including Side Crow Pose With Straight Legs3:23
Balance 5: Guided Flow Including Halfmoon Pose3:21
Join a guided vinyasa flow focused on breathing and energy, moving from standing poses into triangle pose and half moon pose, through lunge, down dog, plank, cobra, and back.
Balance 6: Little Halfmoon Pose2:05
Practice vinyasa flow yoga with focus on breathing and energy as you balance in the little halfmoon pose, gazing at the raised hand before returning to child’s pose.
Balance 7: Guided Flow Inclufing Twisted Halfmoon Pose3:48
Balance 8: Standing Balance Hand To Big Toe1:28
Balance 9: Tiptoe Balance0:48
Begin standing, raise arms, interlace fingers, and come onto your toes for tiptoe balance. Stay straight, engage your core, lift high, then lower and bring your hands in front.
Balance 10: Side Crow Pose0:51
Master balance in side crow pose by twisting the upper body, pressing the thigh to the arm, lifting the feet, and returning to standing with hands at the heart.

Core1: Boat Pose1:06
Core 2: Boat Pose On Your Forearms0:56
Core 3: Extended Boat Pose0:54
Core 4: Wiper Legs1:28
Core 5: Crunches With Eagle Arms And Legs2:28
Core 6: Twisted Crunches1:21
Core 7: Side Plank Pose1:10
Core 8: Plank Pose On Forearms2:20
Core 9: Crow Variation0:48
Learn the crow variation in vinyasa flow yoga, coordinating inhale and exhale as you lift into balance on your arms, drawing the knees toward the armpits and rounding the spine.
Core 10: Headstand1:03

Cool Down 1: Sitting Forward Fold With One Bent Leg3:22
Cool Down 2: Sitting Forward Fold With Straight Legs1:27
Cool Down 3: Lying Twist and Hip Opener2:16
Experience cool down 3, a lying twist and hip opener sequence that moves from supine knee-to-chest to side twists and reclined leg hugs, with deep breaths to release tension.
Cool Down 4: Bridge Pose1:33
Cool Down 5: Lying Twist With Bent Knees1:32
Cool Down 6: Gentle Lying Twist2:27
Cool Down 7: Legs Up The Wall1:23
Cool Down 8: Shoulderstand1:28
Cool Down 9: Happy Baby Pose1:11
Perform the cool down with the happy baby pose, lying near the pelvis, feet up and soles facing up, knees to armpits, roll to massage the lower back, then release.
Cool Down 10: Fish Pose0:35
Practice a cool down with the fish pose to open the chest and breathe deeply while lying with arms by your sides; exit by lifting the head and exhaling.

Requirements

Yoga mat
Two yoga blocks
Blanket

Description

This course introduces you to the basic principles of Vinyasa Flow Yoga and gives you the unique experience of an online yoga retreat. Let yourself be carried away by the beautiful atmosphere and natural sounds of Bali. Vinyasa flow yoga leads you through dynamic yoga flows which always combine breath and movement. Every movement has a breath and you will learn how to flow through your practice with each inhalation and exhalation. The „flow“ is a state of mind in which your breath and your movement perfectly interact and leave you with a feeling of ease, happiness and energy. Each lecture contains one flow sequence. This will help you to internalize a sequence first and then practice in your own individual speed and breath.

All in all there are 65 single yoga sequences which are thematically organized in 10 categories which will help you by creating your tailor made yoga class. The single yoga sequences are varying in length and complexity. It fits for beginners as well as for experienced yogis, just pick and combine the fitting lectures. Choose based on your time about one to three lessons of each section and never get bored again. You have now the possibility to create a new yoga class each and every time you practice. Or maybe you just want to go through all single lectures time after time.

As a beginner the course offers you a variety of single yoga videos to start a daily practice. Learn the different yoga postures and especially how to connect your breath within each flow. Experienced yogis can modify the length and complexity of each workout. The setup of this course should encourage you to listen to yourself. Be your own yoga teacher and decide on how long, intense and what kind of sequence you want to practice.

Light & Love
Anna

Who this course is for:

This Yoga plan is for everybody who actively wants to do something for his/her health, flexibility and endurance
It is for beginners as well as for experienced yogis. Due to the individual set up of the different yoga sequences it will fit for each level
Hobby athletes who want to become better in any of their favorite kind of sports
Employed person, moms and everyone who want to reduce stress
As a requirement you shouldn't have any intense physical restrictions
Pregnant women shouldn't participate without prior notice and permission of their attending gynecologist

Learn Vinyasa Flow Yoga - Focus on Breathing and Energy

What you'll learn

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Course content

Course Intro2 lectures • 1min

Chapter 1: Pranayama | Breathing Excercises10 lectures • 31min

Warm up: slowly warm up your body10 lectures • 21min

Chapter 3: Sun Salutations3 lectures • 8min

Chapter 4: Main Flows10 lectures • 38min

Chapter 5: Balancing Flows10 lectures • 21min

Chapter 6: Core Work10 lectures • 14min

Chapter 7: Cool Down10 lectures • 17min

Chapter 8: Savasana1 lecture • 4min

Chapter 9: Meditation1 lecture • 13min

Requirements

Description

Who this course is for: