Learn Vinyasa Flow Yoga - Focus on Breathing and Energy
What you'll learn
- Create an own yoga class by using the preconfigured short exercise sequences
- Understand the main principles of Vinyasa Flow Yoga
- Develop an individual home workout which can be integrated into your personal day to day schedule
- Stay evenly balanced throughout your day
- Personally adjust and reduce your own stress level
- Find the state of flow while connecting breath, movement and consciousness
Requirements
- Yoga mat
- Two yoga blocks
- Blanket
Description
This course introduces you to the basic principles of Vinyasa Flow Yoga and gives you the unique experience of an online yoga retreat. Let yourself be carried away by the beautiful atmosphere and natural sounds of Bali. Vinyasa flow yoga leads you through dynamic yoga flows which always combine breath and movement. Every movement has a breath and you will learn how to flow through your practice with each inhalation and exhalation. The „flow“ is a state of mind in which your breath and your movement perfectly interact and leave you with a feeling of ease, happiness and energy. Each lecture contains one flow sequence. This will help you to internalize a sequence first and then practice in your own individual speed and breath.
All in all there are 65 single yoga sequences which are thematically organized in 10 categories which will help you by creating your tailor made yoga class. The single yoga sequences are varying in length and complexity. It fits for beginners as well as for experienced yogis, just pick and combine the fitting lectures. Choose based on your time about one to three lessons of each section and never get bored again. You have now the possibility to create a new yoga class each and every time you practice. Or maybe you just want to go through all single lectures time after time.
As a beginner the course offers you a variety of single yoga videos to start a daily practice. Learn the different yoga postures and especially how to connect your breath within each flow. Experienced yogis can modify the length and complexity of each workout. The setup of this course should encourage you to listen to yourself. Be your own yoga teacher and decide on how long, intense and what kind of sequence you want to practice.
Light & Love
Anna
Who this course is for:
- This Yoga plan is for everybody who actively wants to do something for his/her health, flexibility and endurance
- It is for beginners as well as for experienced yogis. Due to the individual set up of the different yoga sequences it will fit for each level
- Hobby athletes who want to become better in any of their favorite kind of sports
- Employed person, moms and everyone who want to reduce stress
- As a requirement you shouldn't have any intense physical restrictions
- Pregnant women shouldn't participate without prior notice and permission of their attending gynecologist
Course content
- 00:32Welcome to Bali Flow Yoga
- 00:36Start with an intention (Sanskrit Sankalpa)
Instructor
![Anna Kalhammer](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 138 Reviews
- 2,381 Students
- 2 Courses
Hi, ich bin Anna und gebürtige Münchnerin. Ich liebe Yoga, Reisen und probiere gerne Neues aus. Als Kind habe ich getanzt und die Leidenschaft für Bewegung ist mir geblieben. Ob Klettern, Surfen oder Apnoe Tauchen, ich mag gerne Abenteuer und Herausforderungen. Aber nur im Yoga finde ich meine Basis, dich mich erdet und glücklich macht.
Ich lebe mit meinem Mann und meiner kleinen Tochter in München und wenn wir nicht gerade unterwegs auf Reisen sind, gehen wir am liebsten in die Berge wandern. Die Natur gibt mir Kraft und Ruhe, wie ich sie sonst nur am Meer oder im Yoga finde.
Ich bin Yogalehrerin (RYT-200) und praktiziere Yoga seit vielen Jahren, aber die ergreifende und heilende Wirkung von Yoga habe ich erst vor knapp 5 Jahren in Costa Rica kennengelernt. Dort hat mich in einer schwierigen Phase meines Lebens eine Yoga Lehrerin zutiefst berührt und ich habe meine Leidenschaft für dynamisches Vinyasa Flow Yoga entdeckt. Yoga hat mich seitdem durch glückliche aber auch schwierige Zeiten begleitet. Ich finde mich durch die intensive Beschäftigung mit mir Selbst immer wieder Neu und lerne an meinen Schwächen zu wachsen. Ohne Dunkelheit gibt es kein Licht.
SONSTIGE INTERESSEN
Auf Bali habe ich eine neue Leidenschaft für mich entdeckt, das Apnoe Tauchen. Es geht um die Kontrolle des Atems und einen ruhigen Geist. Außerdem war ich schon immer eine Wasserratte und liebe es unter Wasser zu sein. Nicht am Meer sondern in den Bergen gehe ich leidenschaftlich gerne klettern, am liebsten draußen am Felsen in Arco am Gardasee. Das Gefühl meine Angst zu überwinden und meiner Kraft und Mut zu vertrauen ist unglaublich aufregend und befriedigend. Zu Hause in München gehe ich gerne an der Isar oder im Englischen Garten joggen, am liebsten kombiniert mit ein paar Yoga Einheiten auf der Wiese. Mein Mann liebt das Surfen - Yoga und Surfen sind zum Glück eine beliebte Kombination und das erleichtert unsere Reiseplanung enorm :-). Und wenn ich nicht gerade "am sportl'n bin", spiele ich mit meiner Tochter, lese, treffe mich mit Freunden oder sitze in einem Café.
Meine Yoga Stunden sind kreativ, spielerisch und immer im Flow. Probiere es aus, ich freu mich auf Dich!
Light & Love, Anna
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Hi, my name is Anna. I love yoga, travelling and trying out new things. As a child I was dancing ballet and the passion for movement never vanished. I also like adventures and new challenges like climbing or apnoe diving. But next to all exciting experiences I need a base for peace and stillness which I found in yoga. I´m a certified yoga teacher (Yoga Alliance RYT 200) and the founder of Bali Flow Yoga. I practice yoga myself since 10 years but really found into it about 5 years ago in Costa Rica. During a challenging time in my life I met a yoga teacher who truly touched my heart. She was like a mentor for me and inspired me to become a yoga teacher. Since then yoga accompanied me through good times and bad times. It is my way to understand that we need to look at our shadows to be able to grow. There is no light without darkness.
While being on Bali (I worked there as a yoga teacher) I developed this yoga course to guide students online independently of their individual complexity level, physical restrictions or available time to practice.
My yoga style is creative, playful and always flowy. Try it - I will see you on the yoga mat!
Light & Love,
Anna