Learn to Rise Beyond the Trauma (Beginner to Intermediate)

Explore the top ten resiliency factors, from staying flexible and taking action to staying connected and having a purpose, to cope with trauma and build hope.

Neuroplasticity shows that cells that fire together wire together, reshaping neural pathways and enabling continued growth, learning new skills, and post-traumatic growth.

Discover that we are energy beings with vibrational layers and energy waves at the core of atoms, and learn to align thoughts, feelings, and actions to direct powerful energy.

Explore how trauma comes in many forms, from refugees and war to abuse and separation. Reliving it changes brain chemistry, triggering anxiety, memory loss, and hyper alert.

Personify trauma as an animated character to distinguish it from your whole self, then identify its traits with similes and metaphors using the internal family system framework.

Explore how the mind works through three parts, consciousness, subconscious, and unconscious, distinguishing it from the brain and explaining how beliefs and habits shape behavior.

Understand how consciousness processes data, detects patterns, and guides action, then rewire the unconscious by conscious thoughts and feelings to invite joy and durable change.

Cultivate self-awareness and emotional IQ by becoming your internal observer, recognizing strengths and weaknesses, clarifying priorities, and practicing mindful, nonjudgmental responses to emotions.

Learn to map the thought cycle through cognitive behavior therapy, see how interpretations drive thoughts, feelings, and actions, and practice challenging distortions with powerful questions.

Explore the definition of cognitive distortions and the ten distortions from Dr. David Burns’s Feeling Good, including all-or-nothing thinking, overgeneralization, and mind reading.

Discover why about 70,000 daily thoughts reveal a negativity bias rooted in survival, and learn three mindfulness-based steps—look for the good, savor it, and intend its imprint.

Don't be quick to draw conclusions about trauma; thoughts shape feelings and dopamine reinforces neural patterns. Learn to stop, assess thoughts, notice feelings, and direct your subconscious toward self-serving beliefs.

Explore how emotional time travel roots trauma in the past and anxiety about the future. Stay in the now using breathing and body-based tools like meditation and movement.

Discover how thoughts create feelings and tune your life toward peace and happiness through small improvements, like a radio dial, while Michelangelo chisels mood and you use taking stock worksheet.

Learn to influence thoughts daily by using mood shifters and guiding the subconscious through conscious thoughts, cultivate self-awareness, and address limiting beliefs to thrive through trauma.

Identify personal mood shifters and apply practical strategies like walking, listening to music, journaling, gratitude, and volunteering to shift your mood and take control.

Honor the baby steps by balancing doing more with feeling better, starting small, scheduling, and staying consistent to move through trauma and build lasting motivation.

Explore the law of attraction as a universal energy shaping our thoughts and vibrations, and what we attract. Stay aligned, patient, and focused to manifest desired outcomes.

Every feeling carries a vibration, since cells and atoms hold energy with a prime frequency; align your energy to the reality you want, as thoughts shape health.

Love is the highest vibration; tune into it to eliminate negativity, overcome drama, and let love guide your life's mission while choosing love over fear.

Connect to source energy, the universe's essence within you, to align your divine self and raise your vibration through meditation, nature, gratitude, energy work, and trauma healing practices.

Learn why we come to the physical experience to create from love, using pain as a catalyst for self-knowledge and post-traumatic growth.

Know what you want to expand your awareness of what you do want, and focus on desired outcomes to move beyond trauma, as you understand energy and physical experience.

Recognize that you create your internal experience through perception. Embrace non-attachment to open space for ongoing creation and love all beings as part of the whole.

Use daily practice to change the outcome of your life, transforming trauma into proactive growth. Cultivate post traumatic growth by envisioning desired feelings, directing your energy, and taking daily steps.

Develop your emotional guidance system by listening to your feelings, and use them to steer life from fear and doubt toward joy, aligning with your source energy.

Raise your vibration to attract different people and set boundaries with those not ready to grow, and inspire positive shifts in your relationships.