Learn To Relax Quickly: A Free Meditation Course
On this mini-course, you'll learn:
The most important short and long term benefits of meditation.
The usual excuses that prevent people from implementing a meditation habit
A really simple but effective exercise to stop the overthinking.
My name is Juan Montenegro, and after struggling with 20 years of anxiety, I was able to stop overthinking, quit medication, and manage my emotions as I never could have imagined. Now I am sharing, for free, the same method that I use every day till this day to relax my body and connect with myself, stopping the overthinking in the way.
Who this course is for:
- People Dealing With Overthinking Or Anxiety
- People Sitting All Day In The Computer Dealing With Overthinking
- Young Professionals (20-24) Battling With Overthinking/Anxiety
- 01:39Introduction: What We Will Be Learning
- 07:50Benefits Of Meditation
- 14:15Common Excuses Around Meditation
- 32:10The Simplest Meditation Exercise
In my 24 years, I had an anxiety attack breakdown in one of the most paradisiac places. After that, I promised myself that I would implement the changes I have been neglecting at that time, including implementing a meditation habit.
Most people underrate the practice or ignore the benefits it presents... but I can tell you that this is the most powerful tool that I have learned, and it can be as simple as I teach it in the courses I make.