Learn To Relax Quickly and Effortlessly, A Meditation Course

Learn to Meditate: Remove Myths And Overcome Excuses, Relax and Stop Overthinking With The Simplest Meditation Technique
Free tutorial
Rating: 4.4 out of 5 (21 ratings)
2,304 students
58min of on-demand video
English [Auto]

How Habits Impact Our Lives
The Most Effective (And Quick) Meditation Exercise
Myths Around Meditation
Short Term Benefits Of Meditation
Long Term Benefits Of Meditation


  • No previous meditation experience needed


This is "The Super Habits" free meditation mini-course. You'll learn:

  • The most important short and long term benefits of meditation.

  • The usual excuses that prevent people from implementing a meditation habit

  • A really simple but effective exercise to stop the overthinking.

My name is Juan Montenegro, and after struggling with 20 years of anxiety, I was able to stop overthinking, quit medication, and manage my emotions as I never could have imagined. Now I am sharing, for free, the same method that I use every day till this day to relax my body and connect with myself, stopping the overthinking in the way.

Discover the countless benefits of a daily meditation habit during this soothing, easy-to-complete minicourse. I will take you by the hand and guide you through the long and short-term benefits of a routine practice. I’ll help you quickly and easily overcome the challenges that hold most people back, so you can open your awareness, defeat overthinking and reap the rewards of meditation in your daily life.

About Juan and The Super Habits:

The Super Habits are a remarkable collection of practical and powerful techniques you can use to defeat emotional conflict and achieve the quality of life you deserve.

Juan Montenegro’s empathetic approach to mental health is unlike anything you’ve tried before. His undeniable talent will put you back in the driver’s seat of life!

If you’ve ever experienced the frustration of a stress-related disorder, then you owe it to yourself to give Juan’s affable approach a try. His methods have been tested and refined for over a decade before being released publically. They’re guaranteed to bring you the relaxation and lasting relief you’ve long been searching for.

Who this course is for:

  • People Dealing With Overthinking Or Anxiety
  • People Sitting All Day In The Computer Dealing With Overthinking
  • Young Professionals (20-24) Battling With Overthinking/Anxiety
  • Anyone Wanting To Learn To Relax Quickly


Meditation Teacher and Life Coach
Juan Montenegro
  • 4.4 Instructor Rating
  • 21 Reviews
  • 2,304 Students
  • 1 Course

In my 24 years, I had an anxiety attack breakdown in one of the most paradisiac places. After that, I promised myself that I would implement the changes I have been neglecting at that time, including implementing a meditation habit.

Most people underrate the practice or ignore the benefits it presents... but I can tell you that this is the most powerful tool that I have learned, and it can be as simple as I teach it in the courses I make.

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