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Learn to Master your Sleep for Optimal Health
Highest Rated
177 students
Learn to Master your Sleep for Optimal Health
A Holistic Approach to Sleep and Health: Includes science, nutrition, exercise, Ayurveda, TCM, supplements & mindfulness
Created byDr Nisha Gohil, PhD
Last updated 2/2018
English
What you'll learn
- Learn to understand your body and sleep through both Western and Eastern practices
- How to avoid the frustration of tossing and turning at night with these tips to help you drift into a deep sleep faster
- How to achieve great quality, energising sleep
- A simple and effective range of evening rituals
- Techniques to quieten the mind and relieve stress
- How to wake up in less pain
- Learn what it means if you're waking up at night and how to stop
- Learn what to eat and when to eat it for optimal sleep and optimal health
Explore related topics
Course content
9 sections • 50 lectures • 3h 47m total length
Requirements
- A basic understanding of biology is useful but not necessary
Description
Packed with practical tips and tricks, this course provides up-to-date scientific and Eastern approaches to help you discover:
- How to fall asleep quickly
- How to get quality sleep
- What time you should sleep and how long you should really be sleeping for
- Why you might be waking up at night, and what to do about it
- How to wake up in less pain
- How to optimise your energy levels
- How to deal with stress and an over-active mind
This course includes and reviews conventional research and scientific findings (with an emphasis on hormones), Ayurveda and Traditional Chinese Medicine (TCM), nutritional tips, supplements, therapies and techniques to quieten the mind; all for a better night's sleep.
Who this course is for:
- Anyone who wants better quality sleep
- Anyone who wants to fall asleep faster
- Anyone who wants to improve their physical and mental well-being