Learn & Teach 24 Style of Yang Style Taiji Quan

Basic foundations is very important for students to train 24 Style Taiji quan. To know the right position of the body parts, stances, breathe etc.

This form you can learn:

Stand naturally straight, calm and relaxed. The feet are parallel. The arms hang naturally at the sides. Keep the head and neck straight, chin slightly drawn in. Close the mouth and bring the teeth together. Touch the tip of the tongue to the roof of the mouth. Concentrate and breathe naturally, eyes to the fornt.

Learn how to start the forms and how to do it better

The left foot steps out: shift center of gravity to the right and move the left foot a step to the left with the feet parallel, shoulder-width apart, pointing forward. Arms hang naturally with eyes to the front. This is the ready position of the 24 style tai chi.

Students can learn the bow stance and arm clash, T-stance hold ball, rock back, raise the foot.

(1) Rock back, raise the foot

(2)T_stance holding ball

(3) Bow stance and lean a part

(1) Rock back, raise the foot

(2)T_stance holding ball

(3) Bow stance and arm clash

1. Follw step and hold a ball. 2. Turn body and sit back. 3. Empty stance, hands separate

Left side 1. T-stance, palm lift. 2. Bow stance, brush knees and push knees. Right side 1, Rock back, raise toes. 2, T-stance and lift palm 3, Bow step with palm push, brush knees

Play the Lute 1, Follow step and relax hand. 2 Sit back and lead back the hand. 3, Empty stance and extend arms

Step back and Curl the arms left and right 1, turn body and extend arm. 2, Empty stance, palm push for both sides.

Left side 1. T- stance, hold ball. 2, Bow stance, ward off. 3, Sit back and stroke, 4 Bow stance and press forward. 5, Braw back body and arms. 6, Bow stance, push palm.

Right sde 1, Turn body and outstrdtch arms, 2, T-stance, hold ball. 3 Bow stance, ward off. 4, Sit back and stroke. 5, Bow stance and press forward. 6, Draw back body and arms, 7, Bow stance, double palm.

You can learn:

Single Whip:

1, Turn toes inward and wave hands

2, T-stance, form hook

3, Bow stance, rotate to palm push

Cloud hands:

1,Turn left toes inward and wave arms

2, Draw in right foot, wave arms

3, Left foot steps sideways, wave arms

4, Draw in right foot, wave arms,

5, Left foot steps sideways, wave arms

6 Draw in right foot, wave arms

Single Whip:

1, Turn toes inward and wave hands

2, T-stance, form hook

3, Bow stance, rotate to palm push