
Learn a simple left jab and right straight sequence, step forward with each punch, rotate the hips, extend the arms, and guard the chin.
Master combination 1.1.3 by stepping forward with each punch, varying uppercut distance, and returning to stance; rotate with shoulder and body, and practice in a mirror while avoiding dropped hands.
Master a proper fighting stance, raise the knee, push upward for amplitude, then return to position to stabilize, extending the arms to imitate grabbing the opponent’s head.
Learn the rear naked choke at home using a pillow to simulate an opponent’s head, grip the neck, secure the bicep, and squeeze while positioning the hand behind the head.
Master the flying knee by jumping from your toes, bringing your knees up, and using your back to extend distance, while avoiding putting your arms down and skipping the jump.
Master the round kick from a proper stance, rotate the body, extend the leg forward, lower the hand on the kicking side for stability, and return to balance.
Hi there and congratulation for starting your MMA journey with "Learn MMA|Fighting Techniques at Home With Zero Knowledge".
Throughout this course you will be able to learn and improve the most popular MMA techniques at home without any equipment. MMA stands for Mixed Martial Arts which means that this sport has the combinations of different sports like Boxing, Kickboxing, Wrestling and JiuJitsu. In this course you will be able to master certain techniques from each discipline without leaving your room. This may sound unbelievable, but with the magic of video editing I figured out the way to integrate my knowledge in short and simple videos per each technique.
With over 6 years of experience in MMA and advanced video editing skills you will be surprised with the possibility to learn fighting techniques online. I will provide you with the guided exercises as well as the different technique breakdowns. I'm more than proud with my students who successfully reached their goals training with me (weight loss, improved fighting skills, participation in different championships and many others). Even though training in real life vs training online is very different, I believe that you will be able to learn and improve your fighting game with my video lessons.