Learn MMA|Fighting Techniques at Home With Zero Knowledge

master the backfist from a proper fighting stance by rotating the front leg and snapping the back fist, while protecting your head; practice shadowboxing, spinning, and mirror work.

Master a proper fighting stance, raise the knee, push upward for amplitude, then return to position to stabilize, extending the arms to imitate grabbing the opponent’s head.

Develop a proper stance and hip rotation to power a leg kick, extend forward, avoid kicking too high initially, return to stance for balance.

Develop explosive kicks by starting with slow squats and jumps from your toes, keeping a straight back and hands up in your front stance, applying lesson 11 and 12 tips.

Learn the rear naked choke at home using a pillow to simulate an opponent’s head, grip the neck, secure the bicep, and squeeze while positioning the hand behind the head.

Learn jiu jitsu drill 1 builds balance and core control from a push up position, alternating hand support and leg hip placement, with slow rotation before increasing speed.

Master the wrestling sprawl by moving from a stand into a house squat, supporting the body with arms, lowering hips, raising chin, and driving through toes and hips to stand.

Master the knee trick from a proper fighting stance by jumping to drive the knee up and back, land with balance, return to position, and practice slowly.

Master the flying knee by jumping from your toes, bringing your knees up, and using your back to extend distance, while avoiding putting your arms down and skipping the jump.

Learn a simple home mma combination: left jab, right straight, left hook, with rotation to boost power and distance, keep your opposite hand up.

Learn a basic MMA punching sequence—the left jab, right straight, left hook, and knee—from a proper stance, with full arm extension and leg rotation, including backward movement.

Master the round kick from a proper stance, rotate the body, extend the leg forward, lower the hand on the kicking side for stability, and return to balance.

From a fighting stand, raise the knee and extend the leg forward for a front kick, then return to stance and lean back for balance toward the opponent's abs area.

practice jiu jitsu drill 2 to recover from a fall: lean on a hand, lift the hips, and use the leg to regain balance; protect your head as you rise.

Finish this mma home practice and learn basic fighting techniques to protect yourself and your family, share feedback via comments or email, and follow for upcoming jiu-jitsu and cardio workouts.