Workout with awarness! - dancer strengthening & stretching

Name: Workout with awarness! - dancer strengthening & stretching
Rating: 4.6 (51 reviews)

Dancer Strengthening & Stretching

Highest Rated

Created byRenata Simon

Last updated 3/2018

English

English [Auto],

What you'll learn

to move with more body awarness, you will have stronger muscels, you will be more flexible, you will have better coordination

Course content

1 section • 6 lectures • 1h 11m total length

1.warming up13:57
Guide a warm-up that loosens the neck, shoulders, and spine, with knee-friendly and ankle-aware movements. Coordinate arm circles, wrist movements, and balance tips to support dancer strengthening and stretching.
2.strengthening13:28
Engage in a dancer strengthening routine built around plank variations, hip and spine alignment, knee bending, wide elbow stretches, and cross-pattern moves to boost core stability and mobility.
3.strengthening12:13
Strengthen and stretch like a dancer with abdominal, hip, and inner thigh work, leg rotations, and push-ups on both sides, following a progressive sequence.
4.moving excercises12:16
Practice slow, controlled arm and leg movements that keep the spine straight, using circles and half-circles to strengthen the side muscles. Coordinate with cross movements and supports to build balance.
5.stretching9:23
This stretching sequence guides dancer-strengthening moves to open the spine, legs, and shoulders. It emphasizes breathing, alignment, and progressive holds to lengthen hamstrings, calves, hips, and back.
6.final stretching9:54
Practice a final full-body stretching sequence that opens the spine, shoulders, legs, and hips while guiding alignment, relaxation, and controlled depth for dancers.

Requirements

Nothing just yourself

Description

Dancer Strenghtening & Stretching

This course is for anyone, but specialy who is doing any kind of modern dance. This is a "beside" training, what we dancers do. This is how we strengthening our body, working special muscels, building body awarness, coordination, balance.

It is a very good combination with any kind of modern/contemporary dance.

Course discraptiton:

1. Warming up: we just warm up the body with a simple (kind of aerobic excerciss). That is the only half when I am not leading you trough verbally. You only have to follow me, what I do on the video. The second part of the video contains a stretching, moving trough, slower part.

2. Strengthening: we are strengthening special muscles

3. Strengthening: we are strengthening special miuscles

4. Moving excercises: i believe that is the most fun part of the course!! :) Very "dancie"

5. Stretching: we stretch all our used muscle in a proper way

6. Stretching: we stretch all our used muscle in a proper way

But anyway just try it! Have fun with it! Start easier and then increase the numbers and the speed.

It' s so much more fun then just a simple gym workout. Here you strengthen your body trough moving...it builds your coordination and body intelligence.

Who this course is for:

anyone who wants to strengthen their body in a different way ;)