How to start a morning rutine
4.3 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5 students enrolled

How to start a morning rutine

physical part of yoga- building awarness
4.3 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5 students enrolled
Created by Renata Simon
Last updated 9/2019
English
English [Auto]
Current price: $11.99 Original price: $19.99 Discount: 40% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • how to start with a morning rutine
Requirements
  • willingness for change
Description

Do you really want to do something for your health?


It's time for build, for call, for strength your A W A R N E S S...


When if not now?!
Who if not you?!


This course is about physical excersises which strengthening and stretching your body and mind. Trough all these you will build your awarness towards yourself. We have the tendency to forget how important is to know what is actually happening within us...physicaly...mentaly...energeticaly.

It is not one specific yoga style. It contains awarness yoga, power yoga, ashtanga. It's built up from a very basic level, conecting to our breathing, and truly moving trough our whole body.

Thematics:

- head, shoulders, hends excersises by sitting

- feet, legs excersises by sitting

- awakening our body

- strengthening and stretching by lying down (core, hemstring)

- strengthening and stretching by lying on our stomach (back, spine)

-standing excersises (balance, spine)

- 4 different pranayama / breathing techniqu


...and beside all of these...never forget...yoga is not about physical excersises only, it's a life style, it's freedom!

Who this course is for:
  • any level who wants to practise awarness
Course content
Expand 7 lectures 01:25:35
+ Introduction
7 lectures 01:25:35
How to begin
06:29
leg work / awakening the body
14:08
lying on your stomach
13:15
standing / balance
09:54
breathing / pranayama
19:17