How to start a morning rutine

Name: How to start a morning rutine
Rating: 4.3 (2 reviews)

physical part of yoga- building awarness

Created byRenata Simon

Last updated 1/2020

English

English [Auto],

What you'll learn

how to start with a morning rutine

Course content

1 section • 7 lectures • 1h 25m total length

Introduction3:54
Master the physical side of yoga with morning timings: wake 5–6 am, eat by 8–9 am, lunch noon–2 pm, and dinner by 6 pm, and avoid eating after 6 pm.
How to begin6:29
Begin your morning routine with nose-breathing warm-ups to preserve moisture and heat, then align the spine, relax the shoulders, and coordinate head, elbow, and wrist movements.
leg work / awakening the body14:08
Engage in a leg-focused morning routine that blends breathing, spine alignment, flexing and pointing the feet, and gentle stretches to awaken the body.
lying on your back18:38
Begin a morning routine focused on back health and mobility, guiding you through knee hugs, lower back on the floor, nose breathing, hip circles, and sit-ups.
lying on your stomach13:15
Begin on your stomach, breathe, push up, stretch arms and legs, then alternate lifting opposite limbs, cycle through planks, and finish with cat back movements to open spine and shoulders.
standing / balance9:54
Develop a standing balance routine that guides spinal rolls, hip alignment, arm movements, and mindful breathing to improve posture, stability, and spine mobility.
breathing / pranayama19:17
Practice a guided pranayama breathing technique with timed nasal inhalations and exhalations, using count rhythms to calm the nervous system and improve breath control.

Requirements

willingness for change

Description

Do you really want to do something for your health?

In this course I will suggest a morning rutine based on Yoga, where you can find a way to establish start of your day.

Everything starts in your body and mind. The morning is the most important daytime energy wise.

It's time for build, for call, for strength your A W A R N E S S...

When if not now?!
Who if not you?!

This course is about physical excersises which strengthening and stretching your body and mind. Trough all these you will build your awarness towards yourself. We have the tendency to forget how important is to know what is actually happening within us...physicaly...mentaly...energeticaly.

It is not one specific yoga style. It contains awarness yoga, power yoga, ashtanga. It's built up from a very basic level, conecting to our breathing, and truly moving trough our whole body.

Thematics:

- head, shoulders, hends excersises by sitting

- feet, legs excersises by sitting

- awakening our body

- strengthening and stretching by lying down (core, hemstring)

- strengthening and stretching by lying on our stomach (back, spine)

-standing excersises (balance, spine)

- 4 different pranayama / breathing techniqu

...and beside all of these...never forget...yoga is not about physical excersises only, it's a life style, it's freedom!

Who this course is for:

any level who wants to practise awarness