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Keep shoppingRecovering Happiness after Depression and Anxiety
30 students
Recovering Happiness after Depression and Anxiety
How to recover from anxiety, depression or grief and experience authentic joy
Created byBruce Alexander
Last updated 1/2025
English
What you'll learn
- Overcoming depression in scientifically validated actionable steps
- The characteristics of naturally happy people and how to acquire them
- Re-creating durable joy and lasting happiness in difficult times
- Thought patterns that eliminate anxiety and recurring unpleasant memories
- Refocusing on the future to recover from grief and loss
- An expert look at the new science of happiness in achievable steps
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Course content
6 sections • 26 lectures • 5h 8m total length
Requirements
- Desire to escape destructive habits of thought and gain a naturally sunny outlook on life
Description
Recovering Happiness after Depression and Anxiety presents an enjoyable new pathway to lasting joy. By the end of this practical and actionable new program you will be a much happier version of yourself.
Enjoy the Course Preview upper right and click the purple EXPAND ALL SECTIONS above for 3 videos marked PREVIEW. These are yours to enjoy right now with no payment required.
The 20 acquirable habits of thought and positive steps you will master through this course reflect the latest advances in the psychology of happiness presented by the author in an enjoyable and informative style.
Naturally happy people have these qualities already. Maybe they were born with them, but you can acquire them on your own initiative through the actionable steps in Finding Lasting Happiness after Depression and Anxiety.
From the very first lesson you'll gain a refreshing new perspective on the timeless quest for happiness and the mental tools you need to move beyond past hurts and rise above the uncertainties of our times.
You won't have to wait to notice the difference. Your family and friends will notice it too. The scientifically validated steps to overcoming depression and anxiety are presented by the author in this highly enjoyable series. Join today by clicking Add to Cart now.
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Who this course is for:
- Anyone seeking to break free of depression and achieve authentic happiness