Last 10 Lbs for Life
What you'll learn
- Weight Loss
Requirements
- No
Description
I know from firsthand experience how difficult it is to lose the last 10 lbs. After working really hard to lose 45 pounds, I got stuck with the final ten pounds that lingered for literally years! I tried everything...adding more cardio to my exercise routine; cutting out carbs and fats; severely restricting my calories...no matter what I did, I just couldn't shed the weight.
It wasn't until I discovered the two eating patterns that I've combined in The Last 10 Lbs for Life program, that I FINALLY shed the weight. And, not only that, I found a way to eat that allows me to enjoy all the foods that I love that I can sustain for life.
I’m helping people lose their unwanted 10 pounds, but it's so much more than that. It's about finding a way to eat and use small habits to keep the weight off and enjoy eating for the rest of your life.
The reason I wanted to share my story with you is because I want you to know me. And I want you to know that I can help you, too.
Who this course is for:
- People who are struggling with losing the last 10 pounds.
Instructor
- -- Instructor Rating
- -- Reviews
- -- Students
- 1 Course
Hi! I'm Allison...a certified health coach, blogger, and instructor. I teach wellness without deprivation.
My approach to wellness and weight loss is making small changes that create long-term results. What most don’t know is that it’s not about giving up whole food groups and feeling deprived. It’s about learning WHEN to eat over WHAT to eat.
It’s about learning how to eat all of the foods that we love including carbs, fats, dairy, and sugar, and learning how to eat for lifelong health and wellness. It is about improving your health and decreasing your chances of a number of unwanted health risks that people who hold onto even a small amount of unwanted weight are susceptible to like heart disease, type 2 diabetes, and many types of cancer.
Wellness is also about managing stress. Life will never be without stress, but everyone needs a toolbox for tackling it and creating a life of ease.
I have been on this journey myself and found great freedom and personal wellness by incorporating small habit changes and stress reduction techniques. This is why I want to share it with you.
I'm excited that you have chosen to let me be a part of your own personal journey. I promise you won't regret it...let's get started!
XO,
Allison