Partner Support For Labor and Birth

I hope you enjoy this special practice to connect with your partner and your baby through breath and movement.

A lovely relaxation technique that can be used for labor preparation or in between contractions to help mommas relax. A downloadable example is included in the resources below.

Meditation has been shown to increase our pain tolerance and reduce our aggravation around pain.

Learn about how the 3Rs (Rhythm, Ritual and Relaxation) can help support your labor!

A brief overview of the Stages/Phases of labor, particularly as they relate to movement and techniques to promote ease during birth.

Squats are the most physiologically efficient position for labor, encouraging the hips to open and allowing gravity to help. Squats can increase the efficiency of contractions and shorten labor. We'll explore a few different options to see what feels best in your body.

Asymmetrical positions are another great way to open the pelvis and help baby snuggle down. You'll get to try a few examples.

Forward leaning positions can help with back pain and encourage babies in to a more optimal position. The Birth ball is a great tool to optimize baby's position, help with low back pain, and provide more comfortable positioning.