Kyokushin Karate lessons

Learn about Kyokushin Karate dojo etiquette, rank and Japanese terminology before beginning my Kyokushin Karate lesson course. You will find the following content in this video:

- Introduction to Kyokushin Karate dojo etiquette

- Introduction to Kyokushin Karate rank - Introduction to Japanese terminology in Kyokushin Karate

-Receive insights about Kyokushin Karate discipline and training from Senpai Roland Gloekler

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After watching this video you will be prepared to begin the Kyokushin Karate lesson course. Important information that is vital to understanding how the Kyokushin Karate system works will be introduced in this video.

In this video, I will be showing you 2 classic ways to fold your Kyokushin karate Gi or any other martial arts uniform. These methods have been passed down from several Kyokushin Karate legends and master who I have had the honor to train under such as Kancho Hatsuo Royama. These techniques are simple, easy to understand and also come in hand when stowing away or transporting your dogi on a daily basis.

Follow along as I guide you through a Kyokushin Karate warm up and stretching session to ensure that you are warmed up and ready to go. You will find the following content in this video: - Follow along Kyokushin Karate full body warm up -Follow along Kyokushin Karate stretching exercises

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This lesson will provide you with a warm up that combines modern and classic Kyokushin Karate techniques with fitness and physical conditioning exercises. Improve your flexibility by performing the stretching session daily.

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Music credits The Weeknd, Kendrick Lamar - Pray For Me Awolnation - Sail Awolnation - Sail (unlimited Gravity dubstep remix) - Active Melody Dubstep Please note: These videos are made to be helpful to expand or build basic knowledge on Kyokushin Karate and learn new techniques. They are no substitution for actually taking martial arts lessons in real life with a teacher. Use the videos as reference and try out the given lessons but do not avoid going to an actual class if you have the opportunity to.

- In this video, I guide you through a no B.S hardcore Kyokushin Karate full-body conditioning and body hardening drill that you can do with a partner to toughen up your shins, thighs, chest, stomach, knuckles, forearms, elbows and many more parts of your body needed for combat.

- Always start slow with this drill as going too hard too fast can result in injuries! You want to give your nerves, muscles, and bones time to adapt to the stress and progressively condition them to take more a more force and increase your pain barrier

- In this video, I guide you through a Kyokushin Karate full stretching routine that will help you improve your flexibility & mobility while helping you to get the splits fast! This routine can easily be done every day in 5 minutes and will certainly help to open up those tight hips and lower body muscles

- Although I developed this routine as part of my Kyokushin Karate training, taking classic and modern Kyokushin Karate exercises, it is not only for martial artists, fighters, or athletes. This routine can be done by anyone, anywhere

- In this video, I show you a flexibility drill you can do with a partner to open up your tight hips, improve your flexibility, and improve your mobility for high kicks. This is a classic Kyokushin Karate drill that we use in training

- Always start slow with this drill and understand your pain and stretch threshold. The point of the drill is not to get you into a split in one go. It is a matter of building up to it, holding the stretch for a while, and stretching/opening up your tight hips. As I explain in the video, it is also imperative that your partner understands exactly what he or she is doing so as to avoid injury

Follow along as I guide you through traditional Kyokushin Karate Kihon. Kihon includes all Basic punches, stances, kicks and techniques. Kihon is the a fundamental part of Kyokushin Karate and must be practiced at the beginning of each Kyokushin Karate lesson. You will find the following content in this video: - Follow along introduction to stances - Follow along introduction to all basic punches - Follow along introduction to all basic blocks - Follow along introduction to all basic kicks - Introduction to breathing techniques

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This lesson will teach you the Kyokushin Karate Kihon, one of the most elements of Kyokushin Karate. Practice Kihon daily to see improvements in your performance as a Kyokushin fighter, martial artist, or simply your fitness and flexibility.

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Music credits The Weeknd, Kendrick Lamar - Pray For Me Please note: These videos are made to be helpful to expand or build basic knowledge on Kyokushin Karate and learn new techniques. They are no substitution for actually taking martial arts lessons in real life with a teacher. Use the videos as reference and try out the given lessons but do not avoid going to an actual class if you have the opportunity to.

Learn about and practice Kyokushin Karate lunge techniques and exercises to improve your physical strength and conditioning. Lunge techniques are formal exercises in Kyokushin karate that will help improve your form in all techniques. You will find the following content in this video: -Follow along Lunge techniques lesson - Follow along physical strength and conditioning exercises - Breathing techniques - Active recovery techniques

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This lesson will teach you several different lunge techniques to practice by yourselves. Go through this lesson and learn about lunge techniques and Kyokushin Karate based physical strength exercises.

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Music credits The Weeknd, Kendrick Lamar - Pray For Me Please note: These videos are made to be helpful to expand or build basic knowledge on Kyokushin Karate and learn new techniques. They are no substitution for actually taking martial arts lessons in real life with a teacher. Use the videos as reference and try out the given lessons but do not avoid going to an actual class if you have the opportunity to.

Watch and learn about Kyokushin Karate fighting techniques and combinations along with corresponding strength exercises targeting specific muscle groups. You will find the following content in this video: - Follow along Kyokushin Karate fighting techniques - Follow along Kyokushin Karate combinations and shadow boxing exercises - Follow along physical strength exercises -Follow along physical conditioning exercises for improved endurance.

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Follow along with the video to see improvements in you Kyokushin Karate fighting technique, physical strength, form and endurance.

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Music credits The Weeknd, Kendrick Lamar - Pray For Me

Please note: These videos are made to be helpful to expand or build basic knowledge on Kyokushin Karate and learn new techniques. They are no substitution for actually taking martial arts lessons in real life with a teacher. Use the videos as reference and try out the given lessons but do not avoid going to an actual class if you have the opportunity to.

Learn, follow along and practice Kyokushin Karate sparring with a partner. You will learn all about sparring techniques and practice the combined sparring which is good for all levels looking to do Kyokushin Karate sparring. You will find the following content in this video: -Kyokushin Karate sparring Gyaku- limite with a partner -Kyokushin Karate body hardening/ toughening techniques -Kyokushin karate physical strength exercises with a partner -Kyokushin karate breathing exercises.

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Kyokushin Karate is notorious for its tough sparring and toughening of bodies. Use these sparring workouts combined with strength training to build the body and technique of a Kyokushin Karate fighter.

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Music credits The Weeknd, Kendrick Lamar - Pray For Me

Please note: These videos are made to be helpful to expand or build basic knowledge on Kyokushin Karate and learn new techniques. They are no substitution for actually taking martial arts lessons in real life with a teacher. Use the videos as reference and try out the given lessons but do not avoid going to an actual class if you have the opportunity to.

Learn and practice Kyokushin Karate Kata, Bunkai, Self-defence, and physical strength exercises with a partner. You will learn about about a wide range of Kyokushin Karate techniques in this lesson to practice with a partner. You will find the following content in this video: - Follow along 1st Kata in Kyokushin Karate - Taekyoko-sono-ichi -Follow along Bunkai techniques with a partner -Follow along self-defence techniques with a partner -Follow along physical strength exercises in pairs.

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Follow along with the video to learn about the importance of Kyokushin Karate Kata and bunkai and learn about how training with a partner can improve the diversity of your training.

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Music credits: The Weeknd, Kendrick Lamar - Pray For Me Bensound.com

Please note: These videos are made to be helpful to expand or build basic knowledge on Kyokushin Karate and learn new techniques. They are no substitution for actually taking martial arts lessons in real life with a teacher. Use the videos as reference and try out the given lessons but do not avoid going to an actual class if you have the opportunity to.

Learn and practice martial arts and fitness-specific strength training to build muscular endurance for general fitness as well as for martial arts and combat sports. You will learn about a wide range of upper and lower body strength exercises that are used in martial arts and by professional athletes to condition their bodies. All these exercises are used and tested by me and are part of my personal training regimen.

You will find the following content in this video:

- Bodyweight strength exercises

- Agility based strength exercises

- Explosiveness based strength exercises

- Plyometric strength exercises

- Isometric strength exercises

- Strength exercises to build muscular endurance & strength

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Follow me on Insta for further exercises weekly: @roland_gloekler

- In this video, I will be showing you my Secret Drill to Developing SUPERHUMAN Hip Strength, Mobility & Flexibility (No equipment required)

- This one drill which I have used during my fight camp for Kyokushin Karate, Muay Thai and Kickboxing has been the key to success with push kicks, high kicks, axe kicks and a lot of my lower body strength! Hip strength, flexibility, mobility is something that athletes from various disciplines must improve in. This simple but challenging drill is all you need to unlock the next level of hip strength, mobility, and flexibility.

Check out this fight and fitness-specific high-intensity workout to build muscular endurance for your upper body. You will be able to follow this workout and do it anywhere! Professional fighters, myself included have used variations of this workout to condition their upper bodies for fights. All these exercises are used and tested by me and are part of my personal training regimen.

You will find the following content in this video:

- Explanation and technique of all exercises in the circuit

- Variations for all levels

- Explosiveness based upper body strength exercises

- Upper body strength and muscular endurance workout

- 1 round follow along of the workout

- Strength exercises to build muscular endurance & strength

- Easy to perform home workout friendly content

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?If you are looking for an extra challenge with this workout try this!? :

- 30 sec. exercise 1

- 45 sec. exercise 2

- 30 sec. exercise 3

- 30 sec. exercise 1

- 45 sec. exercise 2

- 30 sec. exercise 3

1 MIN. REST

Check out this high intensity lower body and core bodyweight workout that you can do anywhere. This workout will help you build strength, endurance, and muscular endurance for your lower body and core. After following my explanation for each individual exercise, you will be able to follow along and do the full circuit with me! All these exercises are used and tested by me and are part of my personal training regimen. You will find the following content in this video:

- Explanation and technique of all exercises in the circuit

- Explosive lower body and strength exercises

- Lower body strength and muscular endurance workout

- Follow along Workout With Timer

- Strength exercises to build muscular endurance & strength

- Easy to perform home workout friendly content

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