Kundalini yoga course "From depression to prosperity"
What you'll learn
- yoga
- kundalini yoga kriyas
- pranayamas
- breathing practices
- kundalini yoga mantras
- how to cure of depression
- breathwork
- knowledge about energetic centers of the body
- learn how to keep psyche balanced
- basic rules of kundalini yoga
- kundalini
- kundalini yoga
- mental health
- cure of depression
- meditation
- breathing techniques
- energy healing
- yoga meditation
- personal transformation
- stress management
- mindfullness
- chakra
Requirements
- to be careful if you have: pregnancy, menstruation any serious problems with health (especially intervertebral hernias)
- consulting HCP (Health Care Professional) if needed
Description
10 amazing classes of kundalini yoga for the beginners and practitioners (Yogi Bhajan school)
This course is called "From depression to prosperity" and it’s aimed at:
- teaching kundalini kriyas, chants, breathing practices and pranayamas
- helping to get rid of apathy, grief, irritation, nervousness, depression (psyche balance)
- improving body flexibility and gaining a good shape
- balancing hormonal and endocrine systems
- developing intuition and learn how to hear inner voice
- attracting energies of abundance and prosperity
- making life calmer and more joyful
Theoretical and psychological guidance throughout the cource!
Course structure:
(Each class includes introduction, warm-up, kriyas and meditations)
Class 1. Anti-stress for psyche balance
Class 2. Liberation from Imaginary Powerlessness
Class 3. Self-respect. Freedom to be yourself
Class 4. 10 bodies of awareness, 10 bodies of prosperity
Class 5. Connection with the soul, attraction of opportunities
Class 6. Green energy attraction. Opening 10th gate
Class 7. Electro-magnetic field and intuition strengthening
Class 8. Creative Abilities Development
Class 9. Solar energy. Subagh kriya
Class 10. I can!
*If you are pregnant, menstruating or have a serious health condition, please consult your HCP (Health Care Professional) to modify your practice to your condition and capability.
All instructions, comments and content are published as information only and not intended as a medical advice, nor to replace or substitute your HCP.
If you experience any pain or a medical emergency, contact your HCP or Emergency Response Number in your country.
WE (Lisa Grail and her affialities) make no representations or warranties concerning any usage of the information offered in this course. WE are not liable nor resposible for any losses, damages or injuries that may occur from performance of any action or exercise from the course.
Who this course is for:
- beginners and experienced practitioners of kundalini yoga
- depressed people
- people interested in health care
- people interested in yoga
- people interested in good body shape
- people interested in improving psyche state
- people interested in kundalini energy rising
- people interested in awakening kundalini, enlightenment
- meditation lovers
- people interested in alternative medicine
- who wants to improve mood
- who wants to get rid of apathy, depression, nervousness, irritation, lack of self-esteem
Course content
- Preview01:27
- 44:36Class 1. Anti-stress for psyche balance and endocrine system
- 49:48Class 2. Liberation from Imaginary Powerlessness
- 44:33Class 3. Self-respect. Freedom to be yourself
- 46:41Class 4. 10 bodies of awareness, 10 bodies of prosperity
- 47:25Class 5. Connection with the soul, attraction of opportunities
- 46:02Class 6. Green energy attraction. Practice for the 10th Gate
- 48:19Class 7. Electro-magnetic field and intuition strengthening
- 52:34Class 8. Creative Abilities Development
- 58:22Class 9. Solar energy. Subagh kriya
- 57:43Class 10. I can! Kriya "Macho"
Instructor
Experienced bilingual kundalini yoga teacher with psychological approach.
I discovered kundalini yoga as the best tool for curing depression. I started to practice actively, learnt more than 300 kriyas (Yogi Bhajan school). Then began teaching individually and online, shot more than 30 kundalini yoga classes for my youtube channel.
My hobby is psychology and I share my knowledge, combining it with teaching kundalini yoga, helping people to gain not only healthy body but a healthy balanced psyche.