Kundalini yoga course "From depression to prosperity"

Hello, Dear Kundalini yoga practitioner!

Please, learn Adi mantra to open the space for practice before each class:

Ong Namo Guru Dev Namo

( Translation: "I bow to the subtle divine wisdom, I bow to the divine teacher within")

and Mangalacharan mantra for protection:

Aad Guray Nameh,

Jugaad Guray Nameh,

Sat Guray Nameh,

Siri Guroo Dayvay Nameh

(Translation: „I bow to the primal Source of Creation, I bow to the Wisdom through the Ages. I bow to the True Wisdom.

I bow to the great, unseen Wisdom” )

Our task today is to bring your emotional state back to normal, to get rid of subconscious, energetic clamps and blocks. To clear the space of our body for the subsequent filling with the energy of prosperity.

What is prosperity?

This is a condition in which a person lives in harmony with his or her soul and clearly hears his\her desires. And also such person has internal resources in order to realize these desires. Today's complex is called an anti-stress complex for cleansing the kidneys and adrenal glands. When a person has a strong system of kidneys and adrenal glands, a strong endocrine system, he can cope with any tasks, he is calm, hardy and positive

Sat Nam,

Lisa Grail

Hello, Dear Kundalini yoga practitioner!

The most important task of today's practice is performed with the help of a kriya called "Liberation from Imaginary Powerlessness". It releases energy from internal blocks, bodily and emotional blocks.

What are blocks? These are those places where the movement of energy was blocked for some reason and a person can feel tension in the body or feels that he or she would like to express any emotion, but physically cannot do it.

And this practice is aimed at releasing energy, releasing tension from the body. And when we work with the body, we also invisibly work with mental subconscious programs, destructive attitudes. We need to create new beliefs that are geared to prosperity, opening space for creation and realization of our dreams.

Sat Nam,

Lisa Grail

Hello, Dear Kundalini yoga practitioner!

Today our practice is devoted to the topic of self-respect, honest attitude towards ourselves and the freedom to be yourself.

Self-esteem is directly related to prosperity. A person who has low self-esteem, which is very inherent to people who are depressed, prevents prosperity from entering their life in one way or another. Because he or she relies on destructive programs and habits and it is difficult for such person to open up and let new opportunities into his life.

And the first part of our lesson will be devoted to getting rid of negativity, cleaning out destructive programs, we will release energy, which can be expressed as anger directed inward. And when we get rid of what leads us to self-destruction, we will perform a practice that will open us up to attract new opportunities into our lives, new emotions of joy and happiness from the very fact of our existence.

Sat Nam,

Lisa Grail

Hello, Dear Kundalini yoga practitioner!

Today our practice is called 10 bodies of awareness, 10 bodies of prosperity.

When a person feels physically strong, when he/she has developed intuition and hears the voice of his/her soul, he listens to warning signals of real danger, his positive mind pays attention to opportunities, not problems.

When a person has a bright, energetically strong halo, his/her intention, his prayer is so strong that he can enrich not only his space with high vibrations, but also the space around him. This person has such a strong aura that troubles literally bounce off his energy field, it is impossible to influence such a person negatively. Entering a room filled with people, it is impossible not to notice the brightness, the inexplicable greatness of a person with a strong energy field, and he or she, in turn, is able to track clearly whether he is in the right place or not.

When we have a strong radiant body - a small circle at the top of our aura, we are able to act despite our fear, beginning to show our mastery and exceed our own expectations. We are becoming real kings and queens. So, all this can come into your life after today's practice

Sat Nam,

Lisa Grail

Hello, Dear Kundalini yoga practitioner!

Yogi Bhajan said: “Don't apologize for your desire to be prosperous. It is a divine desire that must have divine expression".

What is divine expression? In order to know what we want to express, we need to be deeply connected with our heart, with our soul. And this means to tune in to the call of your heart, your soul every day. Maybe it will just be a short meditation where you sit down and listen to your breath with an inner deep intention: "I want to know what I want."

And today's practice is called “Kriya for connecting with your heart, your soul", and this is a direct path to prosperity, when we not only hear our true desires, but also direct ourselves and do something to realize our desires. When, due to our intention and openness, we begin to attract new opportunities, people to cooperate with, some circumstances, events that help us on the way.

Sat Nam,

Lisa Grail

Hello, Dear Kundalini yoga practitioner!

Our main emphasis today will be on opening the heart center, the anahata chakra, in order to attract everything that resonates with our true desires into our life.

The reality is that - the more we open up, the more opportunities we attract into life, this applies not only to love, but also to all areas of life. And here we must stop being afraid, stop treating the world with distrust. Also, today's practice was created to attract the energy of prosperity, the so-called green energy, and we will use the mantra hari hari hari har for this. T

Those who practice this kriya constantly talk about wonderful results. Before the practice, people usually see what they are used to see, but after 40 days of practice, a person's consciousness expands and he/she already sees beyond those limitations to which he/she is accustomed. That is, a reformatting of the subconscious takes place, a change in neural connections in the brain, a person begins to see opportunities where he simply didn't see them before, before that they simply didn't resonate with his layer of the world. We will also meditate and work with the tenth gate - the crown chakra.

Sat Nam,

Lisa Grail

Hello, Dear Kundalini yoga practitioner!

Today we will make a wonderful complex and meditation on strengthening the electro-magnetic field, for the flexibility of the spine, for attracting prosperity to life, for strengthening and improving health, for activating vitality and energy.

And at the end there will be meditation that opens intuition, attracts prosperity, makes you strong and worthy, develops the ability to perform not only everyday routine affairs, but also to go beyond your limitations, that is, to expand opportunities. And no matter what challenges fate presents you on the way, you will fulfill your destiny, that is,you won’t be afraid of these challenges, but overcome them with joy and ease, remaining true to your higher self.

Sat Nam,

Lisa Grail

Hello, Dear Kundalini yoga practitioner!

Today we will make a wonderful complex for revealing intuition and creative abilities. At the same time, this kriya, by itself, does an excellent job with light and middle forms of depression.

When a person becomes unbalanced, confused, doesn't know where to go and what to do, this kriya will greatly help to concentrate energy inside and understand on an intuitive level, a level of knowledge from nowhere - the knowledge of our higher self, what is really important now, what is worth paying your attention to at this concrete moment. And of course, after the release of apathy, we will again attract the energy of prosperity!

Sat Nam,

Lisa Grail

Hello, Dear Kundalini yoga practitioner!

Today we will do two practices. The first practice develops solar energy, makes the mind clearer, focused on action, develops the flexibility of the spine, strengthens the electro-magnetic field, and the second practice is called Subakh Kriya, which translates as happiness.

Bhajan said that If God himself wrote on your destiny that you are a looser, do this practice, do this kriya and you will turn failure into success, you will turn failure into luck and prosperity. I recommend you just to start doing and you will see the results: opportunities will open, new people will come, an internal channel will open so that you can accept all the benefits and become more prosperous and successful.

Sat Nam,

Lisa Grail

Hello, Dear Kundalini yoga practitioner!

The topic of today's final class is "I Can." We will start with practice, kriya, aimed at opening the heart center and directing all our attention inward. It allows you to go beyond the limitations of our mind. And not only to be in tune with our projections of the mind (analyze, think), but also to perceive situations, to perceive life from our center, from our heart.

And in the end, after shavasana, we will do a practice, named "Macho". The energy after this practice is I can. I can implement what I want, I am ready to implement, and I can handle it.

Sat Nam,

Lisa Grail