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Lifestyle Food & Beverage Cooking

米粉さえあれば、主食からスイーツまで自由自在

グルテンフリー生活も、米粉なら、簡単!!
Rating: 4.5 out of 54.5 (4 ratings)
18 students
Created by DRYandPEACE サカイ優佳子&田平恵美 Yukako Sakai& Emi Tabira
Last updated 10/2020
Japanese
30-Day Money-Back Guarantee

What you'll learn

  • 米粉を使ったさまざまな料理の手法を身につけることができる
  • 米粉で小麦粉を代用することで、グルテンフリーな暮らしを実現できる
  • 選ぶべき米粉の種類と特徴について知ることができる
  • 米粉を使う社会的メリットや暮らしに取り入れる利点がわかる

Requirements

  • 特にありません

Description

米粉の基礎知識とともに、米粉の特徴を活かした19のレシピを学びます。

この全てのレシピを身につければ、小麦粉を米粉に変えてグルテンフリー生活も可能。

米粉レシピの本を2冊上梓している講師が、米粉ならではの、手軽で美味しい料理をご紹介しています。

Who this course is for:

  • 米粉を使う、手軽で美味しい料理法を知りたい方
  • グルテンフリーな食生活をしたい方
  • 料理のレパートリーを増やしたい方

Course content

8 sections • 20 lectures • 1h 40m total length

  • Preview06:22
  • 米粉の選び方
    1 question

  • 柚子胡椒風味の和風ストレッペ
    06:34
  • Preview07:36
  • まいとん入り豚肉と根菜の汁もの
    05:24

  • 米粉のシンプルパンケーキ
    03:32
  • ハーブ&ソーセージの米粉パンケーキ
    03:51
  • かまぼことチーズのケークサレ
    04:24
  • アサリとニラのチヂミ
    04:16
  • 米粉レモンドーナッツ
    04:31

  • 米粉でかんたん ホワイトシチューとホワイトソース
    11:08
  • 黒ごまプリン
    04:42

  • 白い麻婆豆腐
    05:32
  • 乳製品なしのにんじんポタージュ
    04:35

  • ぶりの照り焼き
    03:30
  • 牛肉の四川風蒸しもの
    06:26

  • かりっさくっ 米粉で天ぷら
    04:24
  • つるんと豚バラ肉の煮もの
    03:20
  • もっちりさっくり米粉チキン
    04:00
  • 紅茶風味のサクサククッキー
    05:43

  • Preview01:00
  • 米粉の使い方
    4 questions
  • 米粉についての基礎知識
    3 questions

Instructor

DRYandPEACE サカイ優佳子&田平恵美 Yukako Sakai& Emi Tabira
料理レシピ開発 Receipe Development
DRYandPEACE サカイ優佳子&田平恵美 Yukako Sakai& Emi Tabira
  • 4.6 Instructor Rating
  • 25 Reviews
  • 107 Students
  • 5 Courses

Right now our courses are done only in Japanese.
We are working on remaking with English subtitles.
If you are interested in Japanese food, especially dehydrated food, please contact us at info@dryandpeace.com
When English version is released, we will let you know.


サカイ優佳子と田平恵美のユニット。
食品ロス削減、省エネ、もしものときの備えになる乾物を未来食と捉え、現代のライフスタイルにあった活用法を研究・発信している。

乾物活用に関する書籍総発行部数78,400部。NHKあさイチ、Eテレまる得マガジン、世界ふしぎ発見他、メディア出演多数。

近著に「乾物マジックレシピ」(山と溪谷社)。

乾物を家庭備蓄にとり入れるための乾物防災食講座、自家製乾物づくり講座、乾物マジックマスター講座などを各地で開催する他、オンライン講座も行い地方からの参加者も多い。


乾物カレーを食べることを、地球緑化に結びつける「乾物カレーの日」で第13回ロハスデザイン大賞受賞。


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