Kickstarter - A Six Week Weight Training Program

Name: Kickstarter - A Six Week Weight Training Program
Rating: 5.0 (12 reviews)

A Simple Plan To Help You Build Muscle, Lose Body-Fat, And Build Self Confidence

Highest Rated

Created byPaul Nam

Last updated 12/2024

English

What you'll learn

Learn Basic Muscle Anatomy And Its Function
Learn Nutrition Strategies To Lose Fat, Build Muscle, And Have More Energy
Learn Proper Form For Bodyweight, Dumbbell, Pulleys, And Barbell Exercises
Learn More Body Awareness And Build Self Confidence Through Exercise
Achieve A New Level Of Muscular Strength, Endurance, And Fitness Levels
Learn How To Properly Order Exercises For Maximum Results
Learn How To Increase Your Flexibility And Stretch Your Entire Body

Course content

6 sections • 34 lectures • 2h 27m total length

How To Use This Course1:45
Habits - How To Be Successful With This Course4:12
Muscle Anatomy - Part 14:00
Muscle Anatomy - Part 26:31
Stretching Routines - When To Do Them1:15

Why Nutrition Is Important1:50
Here are is fat loss and weight gain cheat sheet which will help you on your fitness journey.
Remember, nutrition is around 50-60 percent of success equation when it comes to reaching your goals.
Tip 1: Drink Less Alcohol2:00
Tip 2: Eat Less Refined And Processed Sugars1:58
Tip 3: Eat Less Carbohydrates And Eat Better Quality Carbohydrates3:37
Tip 4: Eat Less Processed Foods2:54
Tip 5: Eat Protein At Each Meal2:15
Tip 6: Eat Fresh Fruit 2-3 Times A Day1:51
Tip 7: Eat Vegetables 2-3 Times A Day2:36
Tip 8: Drink More Water2:02

Training Program Overview4:42
Week 15:56
Rest for only 20 seconds between each set for exercises 9, 10, and 11. Your core does not need as much time to recover between each set.
Week 26:57
Rest for only 20 seconds between each set for exercises 10, 11, and 12. Your core does not need as much time to recover between each set.
Week 35:59
Rest for only 20 seconds between each set for exercises 9 and 10. Your core does not need as much time to recover between each set.
Week 46:37
Rest for only 20 seconds between each set for exercises 10 and 11. Your core does not need as much time to recover between each set.
Week 56:16
Rest for only 20 seconds between each set for exercises 9 and 10. Your core does not need as much time to recover between each set.
Week 65:45
Rest for only 20 seconds between each set for exercises 9 and 10. Your core does not need as much time to recover between each set.
Static Stretching Routine 15:13
Static Stretching Routine 25:23

Training Program Overview5:29
Week 15:52
Rest for only 20 seconds between each set for exercises 9, 10, and 11. Your core does not need as much time to recover between each set.
Week 27:46
Rest for only 20 seconds between each set for exercises 10, 11, and 12. Your core does not need as much time to recover between each set.
Example Superset:
1. Lat Pull down
2. Leg Press
You would do exercise 1 and then exercise 2 with no or very little rest in between. That is 1 completed superset. You would then rest 30-40 seconds and then complete another superset.
Week 35:35
Rest for only 20 seconds between each set for exercises 9 and 10. Your core does not need as much time to recover between each set.
Week 46:51
Rest for only 20 seconds between each set for exercises 10 and 11. Your core does not need as much time to recover between each set.
Example Superset:
1. Lat Pull down
2. Leg Press
You would do exercise 1 and then exercise 2 with no or very little rest in between. That is 1 completed superset. You would then rest 30-40 seconds and then complete another superset.
Week 56:08
Rest for only 20 seconds between each set for exercises 9 and 10. Your core does not need as much time to recover between each set.
Week 66:13
Rest for only 20 seconds between each set for exercises 9 and 10. Your core does not need as much time to recover between each set.
Example Superset:
1. Lat Pull down
2. Leg Press
You would do exercise 1 and then exercise 2 with no or very little rest in between. That is 1 completed superset. You would then rest 30-40 seconds and then complete another superset.
Static Stretching Routine 15:13
Static Stretching Routine 25:23

Requirements

Must have have access to dumbbells and gym equipement(pulleys, barbells, and machines).
Always consult a health care practictioner before starting this fitness program. All material provided in this course is for informational and educational purposes only.

Description

Welcome to Kickstarter, a six week full body weight training program.

Do you have the desire to get stronger and fitter but lack the knowledge needed to execute a successful, progressive, and safe weight training program? Or are you returning from a break and are looking to start again? Whether you're just starting out or looking to take your training to the next level, this course is for you!

In this easy to follow six week strength training program, we’ll cover the essential principles of strength training, effective techniques, stretching, and a variety of exercises that cater to both beginners and intermediate level people. You’ll learn how to build a solid foundation, improve your form, and progressively challenge yourself to achieve your fitness goals.

Paul will guide you through each step, ensuring you understand the why behind each movement and how to maximize your results. Plus, you will get eight nutrition tips that will help you build muscle, lose body fat, maximize your training performance, and improve your overall health.

Nutrition tips are essential for promoting overall health and well-being, as they provide guidance on making informed food choices that nourish your body. Additionally, incorporating simple nutrition tips can help you establish healthy eating habits, manage your weight and reduce the risk of chronic diseases.

Get ready to boost your confidence, increase your strength, and discover the incredible benefits that come with regular strength training. Let’s get started on this empowering journey together!

Who this course is for:

People who are at a beginner and an intermediate level who are interested in strength training and nutrition tips
People who have taken an extended leave of absence from training

Kickstarter - A Six Week Weight Training Program

What you'll learn

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Course content

How To Start/Introduction5 lectures • 18min

Eight Nutrition Tips: Improve Your Overall Health & Fitness Levels9 lectures • 21min

Beginner Six Week Training Program9 lectures • 53min

Intermediate Six Week Traninig Program9 lectures • 55min

Course Extras1 lecture • 1min

Conclusion And Ending Thoughts1 lecture • 1min

Requirements

Description

Who this course is for: