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Kettlebells: 20 Minute Total Body Workout

Name: Kettlebells: 20 Minute Total Body Workout
Rating: 4.3 (8 reviews)

Lose fat, drop weight, build muscular strength and endurance in this intense workout!

Created byJen Puzio

Last updated 4/2024

English

What you'll learn

Explain the history of kettlebell training.
Know different positions and holds with kettlebell training.
Identify and perform different exercises with kettlebells.
Describe the health benefits associated with kettlebell training.
Explain what circuit training is and how it is beneficial to achieving fitness results.
Complete kettlebell circuit workouts.

Course content

6 sections • 28 lectures • 34m total length

Welcome and Course Expectations1:15
In this lecture, I explain at a high level the course topics and what to expect from this course.
Disclaimer0:54
This article simply goes over that this fitness program does not replace a doctor's advice or orders.

Overview of Kettlebells1:49
Learn about the history of kettlebells, benefits of training with kettlebells and the differences between kettlebells and traditional weights.
Kettlebell Parts and Holds2:01
In this lecture, I am going to teach you the parts, different grips and holds when using kettlebells.
Safe Kettlebell Positioning3:30
In this lecture, learn how to be safe with kettlebell training. I will focus on safe and effective hand positioning and holds when training with kettlebells.
Choosing the Right Kettlebell3:26
This lecture will focus on how to choose the right kettlebell for the type of activity you intend to do.

Circuit Training Explained2:16
This lecture reviews circuit training which is a form of high intensity exercise where a person conditions their body during cardiovascular or resistance types of activities.
Benefits of Kettlebell Training2:45
Kettlebell training offers many positive health, social, and mental benefits. It is a practical way to exercise for anyone at any level of fitness.

One Arm Push Press0:50
The push press is a controlled movement and one you should learn and master.
One Arm Clean1:28
The clean should be one of the first kettlebell exercises you should learn and master. This is one of the foundational kettlebell exercises.
One Arm Snatch1:13
The snatch is a more advanced kettlebell move. Be sure you can do a kettlebell swing and clean well first before trying to master the snatch.
Burpees0:52
This lecture provides a visual demonstration and verbal explanation of burpees.
Two Arm Swing1:11
The two arm swing is a movement that works your hamstrings and glutes explosively. This is one of the best exercises to do when short on training time.
Goblet Squat1:14
The goblet squat should be one of the first kettlebell exercises you should learn and master. This is one of the fundamental kettlebell exercises working your lower body.
Goblet Squat and Press1:22
The goblet squat press is a complex movement, but another basic kettlebell technique, using different muscle groups at the same time.
Pushups0:53
This lecture provides a visual demonstration and verbal explanation of pushups including the primary muscles involved.
Mountain Climbers1:03
This lecture provides a visual demonstration and verbal explanation of mountain climbers.
High Knees0:36
This lecture provides a visual demonstration and verbal explanation of high knees.
Jump Squats0:51
This lecture provides a visual demonstration and verbal explanation of jump squats.
Squat Cleans1:11
The squat cleans focus on the quadriceps and is a compound movement consisting of deadlifts and squats.
Kettlebell Lunges0:55
Kettlebell Deadlifts0:56
Med Ball Slams0:47

Requirements

In preparation for this course, you should have access to a kettlebell that will challenge you and an area to swing a kettlebell safely.
A stopwatch or clock would be helpful to keep track of time.
Students should obtain medical clearance from their healthcare professional before engaging in this or any type of fitness. If you are not medically cleared for participation in physical activity, it is recommended that you do not take this course until you are cleared.

Description

Short on time?

Want to burn off excess fat and shed pounds?

Need an affordable way to exercise?

Would you like to increase your stamina for everyday activities?

In this course, we will address those concerns and more! This course will help you improve your fitness and body composition so that you feel more energized throughout the day and feel better about yourself too!

Created for everyone, this course covers how to use kettlebells, explains and demonstrates certain techniques, and puts it all together in a short, intense kettlebell circuit workout.

You will learn how to master your way with kettlebells and achieve a fit body.

This course will cover everything you need to know including:

A complete kettlebell circuit program
History of kettlebell training
Positions and parts of a kettlebell
Health benefits to using kettlebells
Circuit training benefits
Kettlebell techniques described and demonstrated

LOSE FAT, improve your muscular endurance and strength today!

Learning how to create a fitness program for fat loss, muscular strength and endurance to achieve your goals can be confusing. There may be a lot of trial and error and information to review. This course puts it all together for you in one complete circuit. You will learn how to take that short amount of time you have and use it effectively in the gym.

Regardless of your experience, this course is designed to help you achieve fitness results. Whether you want to improve your health, strength, lose weight or just walk up the stairs easier, this course will help you get there.

Contents and Overview

You will start with an overview of everything covered in this course. I will go into the history of kettlebells, parts of a kettlebell and different positioning.

You will then learn about circuit training and why you want to make circuit work a part of your weekly fitness program.

I will then explain about the health benefits associated with kettlebell training.

Next, you will continue to learn how to do the different kettlebells techniques in this circuit program.

Lastly, you will have an opportunity to put it all into action completing the entire circuit workout.

By the end of this course, you will have the knowledge and tools at your fingertips to work towards the fitness level you desire. You will know how use a kettlebell properly. You will know why circuit work is effective. You will have a basic background of kettlebells and able to share your knowledge confidently with friends and family!

Who this course is for:

This course is for those who want to burn fat, drop weight, build muscular strength and endurance through kettlebell training.
This course is for anyone interested kettlebell training and wants to learn how to properly perform kettlebell techniques.
If you want affordability or to learn how to make the most of your time in the gym or at home with fitness, then this course is for you!
Previous kettlebell experience and knowledge is not required.

Kettlebells: 20 Minute Total Body Workout

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 2min

Background4 lectures • 11min

Training for Fat Loss, Strength and Endurance2 lectures • 5min

Kettlebell Techniques and More15 lectures • 15min

The Workout2 lectures • 1min

Closing3 lectures • 1min

Requirements

Description

Who this course is for: