Ketogenic Diet Ketosis Nutrition Health Coach Certification
4.4 (1,253 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,670 students enrolled

Ketogenic Diet Ketosis Nutrition Health Coach Certification

Become a Nutrition Certified Health Coach Specialized in the Ketogenic Diet, Ketosis (Keto) and Intermittent Fasting
4.4 (1,253 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,670 students enrolled
Created by Sanda Kruger
Last updated 2/2020
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 8.5 hours on-demand video
  • 7 articles
  • 86 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will be able to create your own Ketogenic Diet and Ketosis coaching programs based on the nutrition, diet resources and knowledge offered to you in this health coach certification course.
  • You will be able to create your own ketogenic recipes for your clients who want to be in ketosis and lose weight.
  • You will improve your own health and be able to follow the Ketogenic diet tips for yourself, your clients and your loved ones.
  • You will intermittently fast with no hunger strikes anytime you choose, in a very non-invasive, easy to follow process.
  • Following the 21 day program guidelines I offer in this course, you will naturally lose your food cravings and be able to reduce your food intake to one or two meals per day without any need of snacks and without any hunger.
  • You will be able to take the 21 day Program guidelines and use that as a basis for your nutrition health coaching business with a Ketogenic Diet Focus.
  • The desire to reduce inflammation in your body or to help others reach their health goal.
  • The desire to lose weight or to help others lose weight by understanding and using the Ketogenic diet and it's effects on the human body.
  • The ability to print out or download the materials offered in the course.

Welcome to the Ketogenic Diet and Ketosis Nutrition Health Coach Certification Course!

  • Are you passionate about Keto health and nutrition?

  • Are you excited about the Ketogenic Diet and you want to become an expert in applying the Keto diet in your life and the lives of your clients by guiding them on how to enter the state of Ketosis and how to maintain it in a very efficient way?

  • Do you want to help people enhance their well-being, improve their quality of life, prevent and reverse illness and inflammation, and live a happy, healthy lifestyle by helping them implement the Keto Diet?

  • Would you like to learn Keto powerful health coaching tools and deep, specialized and insightful details about ketosis and the ketogenic diet in order to help your clients reach their nutrition, weight loss, and overall wellness goals?

  • Would you like to earn a nutrition and health certification in ketosis and the ketogenic diet and become a nutrition health coach?


Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a ketogenic diet and ketosis nutrition health coach certification by enrolling and becoming a Keto Certified Nutrition and Health Coach.


Develop a strong foundation of health theory related to health and nutrition, especially focused on the details of the ketogenic diet (Keto) and the natural, healthy state of ketosis, so that you can be a confident and effective nutrition health coach through this ketogenic nutrition and health certification.

Learn core, professional health coaching skills, such as how to develop a long lasting rapport with your health and nutrition clients, work together to set achievable goals, and support them using powerful knowledge and life skills.

Develop a strong understanding of physiology of the state of ketosis so that you can help your clients get the results they want with Keto, avoid relapse, and overcome resistance so they can create lasting health changes in their lives.


This nutrition and health Keto certification program will give you everything you need to design your own ketogenic diet nutrition and health coaching package based on your own experience and knowledge in the areas of ketosis and wellness that you are passionate about.

At the end of the course you will be a Certified Ketogenic Diet (Keto) Nutrition Health Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy food and life choices.


In summary, this Keto fitness and nutrition certification will provide the following:

  • This ketogenic diet and ketosis nutrition and health coaching certification will assist you in creating a step-by-step Ketogenic Diet Nutrition program to use with your clients

  • This nutrition health certification program will give you the tools to design a Keto custom health coaching package that is focused and in alignment with YOUR unique passion for the Ketogenic diet and how it can change the lives of so many

  • You will also develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting, with an emphasis on the Ketogenic (Keto) Diet and the natural process of Ketosis.

  • Learn health coaching skills and the key elements of behavioral change and how to motivate your clients to achieve their ketosis, health, nutrition, and life goals and prevent relapse

  • This Keto nutrition and health certification will leave you feeling confident as a Ketogenic Diet and Ketosis nutrition health coach because you have developed a strong foundation both of theory and practical application.

  • By earning your ketogenic Diet and Ketosis Nutrition Health certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Ketogenic Diet and Ketosis Nutrition and Health Coach.


Excerpt from the Course:

There is very solid medical research showing that a ketogenic diet has great effects on the body, in a natural way through the amazing state of ketosis.

... reducing inflammation and weight loss are the primary reasons more and more people use the ketogenic diet. Research shows good evidence of a faster and sustainable weight loss when going on a ketogenic diet as a very low carbohydrate diet when compared to people on a traditional low-fat diet.

...(The Ketogenic Diet) It is a diet that causes the body to release ketones into the bloodstream. Our cells have used blood sugar, which comes from carbohydrates, as the body’s main source of energy. As in the the Ketogenic Diet the carbohydrates intake is reduced to 5% of the daily calories, not to exceed 20grams of Net carbs a day, in the lack of blood sugar from food, the body adjusts and starts breaking down stored fat into molecules called ketones in a process called ketosis.


Students who complete this course will receive an official health coaching certificate offered by Mystic Core Movements, a private fitness and wellness company based in The United States of America. The course is taught by Sanda Kruger, who has more than 20 years of experience in the fitness and health industry for both adults and children, is an expert in the Ketogenic Diet, a nutrition health coach and retired professional dancer. With a Bachelor Degree in business, she is a certified health and fitness professional with AFAA and AEA and is the creator of the 21 Day Ketogenic Diet Program for Losing Weight and of two original fitness programs, called BellyCore® Fitness and AquaCor®. During her fitness and wellness coaching career, through private classes, master classes, workshops and coaching groups, Sanda Kruger has helped and taught thousands of students in both health and nutrition.

Sanda is a co-instructor on other health, fitness and nutrition accredited certification course created with Natalie and Joeel Rivera, two of the top life coaching instructors on Udemy with over 60 courses and 50,000 students. She also co-teaches with Terez Hartmann, the amazing Firewoman, published author, speaker and BellyCore(R) Fitness Certified Instructor and Stephanie Harter, a vegan coach who is amazingly passionate and accomplished in her field. She also offers her own certification fitness programs.

Mystic Core Movements LLC is in the process of obtaining international accreditation for its health and fitness coaching courses.

Who this course is for:
  • You, if you want to use efficiently a low-carb, high-fat, medium-protein nutrition Ketogenic diet (keto) to get yourself, your clients, and /or your loved ones into the natural and healthy state of Ketosis.
  • You, if you are or want to become a ketosis health coach and be able to guide and coach others on their path of the ketogenic diet, ketosis, intermittent fasting, weight-loss and a healthy lifestyle.
  • You, if you would like to improve your overall health, to reduce or even eliminate the inflammation in your body, to reduce risks for diseases and regulate your insulin levels.
  • You, if you are a health coach, or you are passionate about health and you believe in a holistic approach to nutrition and living healthy.
  • You, if yourself or your clients are experiencing mood changes throughout the day caused by high spikes in blood sugar alternating with low levels of blood sugar in the body due to eating or drinking high sugar and high carbs food or drinks.
Course content
Expand all 89 lectures 08:47:39
+ Introduction to Health Coaching and The Ketogenic Diet
5 lectures 19:39

In this lecture you will be introduced to Ketosis and it's benefits to give you from the start a very clear image of what it's to come in the course.

Preview 04:08

Learn the definitions of health and wellness and what they mean to us in our lives.

Preview 02:22

In this section you will have a clear understanding of what is a Health Coach and what is that a Health Coach does to help clients reach their ideal weight and health goals.

Preview 06:16

In this lecture you will learn if this course it's for you.

Preview 03:40

Please read the Health Coaching Disclaimer and adhere to the Code of Ethics.

Health Coaching Disclaimer and Code of Ethics
5 lectures 22:17

In this lecture we talk about what makes the Ketogenic DIet so amazing and we will briefly go over the benefits of healthy fats in order to put the basis down for the rest of the course.

Preview 06:55

In this lecture we will talk about the benefits of ketosis.

Benefits of Ketosis

In this lecture we will talk about Keto Adaptation.

Keto Adaptation - What to Expect During Ketosis and How to Make it Smoother

In this lecture we talk about ketones and tools to measure them.

What are Ketones and How to Measure Them?

In this lecture we are covering the difference between Ketosis and Ketoacidosis.

Ketosis vs Ketoacidosis
4 lectures 25:36

A high fat Diet and putting things in Perspective from where it was and how it used to be perceived and bringing it closer to where it is today.

The History of a high-fat diet - How it all started

In this lecture we discuss the main differentiating factors between the Atkins diet and the ketogenic diet today.

The Atkins Diet and How It Is Different Than the Keto Diet Today

IN this lecture we will talk about the past and how a high fat diet was received through the years.

History of a High-Fat Diet - Putting Things in Perspective

In this lecture we will discuss the role of sugar in our lives.

Sugar and Its Role In Our Lives
16 lectures 01:42:48

In this lecture we will discuss the Nutrients and how we can facilitate their absorption in our bodies.

Nutrient Density and Bioavailability

In this lecture we will go over what is best to buy as fresh foods go, in general and when to buy them.

What to Eat: Organic, Local and Seasonal

In this lecture you are provided with a general introduction to Macronutrients and Carbs especially.

Macros: General Overview

In this lecture we will talk about carbs and adrenal tiredness.

Macros: Carbohydrates and Adrenal Fatigue

In this lecture we will make the difference between total carbs and net carbs.

Macros: Total Carbohydrates Number vs Net Carbs Number

In this section we will discuss carbs which commonly are considered healthy but they are not.

Macros: Carbs Which Seem Healthy But Are Not

In this section we will discuss protein and ketosis.

Macros: Protein and Ketosis Part 1

In this lecture we will discuss Protein and ketosis.

Macros: Protein and Ketosis Part 2 - Recommendations

In this section we will introduce fats.

Macros: Fats - Overview

In this lecture we will discuss saturated fat.

Macros: Saturated Fats

In this lecture we will talk about trans fat, monounsaturated fat and other fats.

Macros: Other Types of Fat

In this section we will discuss fat and how it is not as bad as labeled in the last 50 years.

Fat is Not The Enemy

In this lecture we will discuss micronutrients.

Micros: Vitamins Overview

In this lecture we will discuss vitamins, their functions and best sources.

Micros: Vitamin Functions and Best Sources

In this section we will discuss minerals and their functions and best sources.

Micros: Minerals Functions and Best Sources

In this lecture we will talk about the energy systems of the human body and you will have a clearer understanding of what fuel is used in each system.

Understanding How Energy is Produced in the Human Body
+ PRACTICAL APPLICATIONS: The Ketogenic Diet and the Appetite Hormones
2 lectures 22:32

The main characteristics of the ketogenic diet.

The Ketogenic Diet - Characteristics

IN this lecture we are discussing the hunger hormones and their important roles in our bodies.

The Ketogenic Diet and The Appetite (Hunger) Hormones
3 lectures 13:21

In this lecture we will discuss insulin.

Insulin and Its Functions

In this lecture I will explain what is insulin resistance.

What is Insulin Resistance?

In this lecture we will talk about the benefits of ketosis in reversing insulin resistance.

How Ketosis Reverses Insulin Resistance
+ PRACTICAL APPLICATIONS: Ketosis and Cholesterol Levels
5 lectures 22:52

In this lecture we identify the main human responses to high cholesterol.

High Cholesterol and Common Human Responses

In this lecture we identify the types of cholesterol we see in the test results.

LDL (Bad Cholesterol), HDL (Good Cholesterol) and Triglycerides

In this lecture we talk about the oxidized cholesterol.

Oxidized Cholesterol, LDL Pattern B

In this section i introduce you to the test which can make a big difference in how you see cholesterol levels in the future.

The NMR (Nuclear Resonance Lipoprofile Test) - Why and When During Ketosis?

In this lecture we will talk about some of the most prescribed meds and if they work or not.

Statin Drugs - Do They Really Work?
+ PRACTICAL APPLICATIONS: Ketosis and the Thyroid Gland
2 lectures 18:47

In this lecture we will identify the 3 main causes for thyroid issues.

3 Main Causes of Thyroid Issues

In this lecture we will talk about what keto does in order to help thyroid functions.

Key Factors: How Keto Helps the Thyroid
+ PRACTICAL APPLICATIONS: The 21 Days JumpStart Into Ketosis!
9 lectures 49:50

In this lecture we talk about the easy steps to take to jumpstart easy into ketosis.

21 Day JumpStart Program Into Ketosis - Overview

In this lecture we will go over the items absolutely necessary for starting the diet.

The Ketosis Starting Kit

In this lecture we will go over food recommendations and few common foods and their carb values.

Tips on Foods and their Carbs Content

In this lecture you can find attached the list of the most popular vegetables on the market as well as their carb content in order to make your shopping experience much better and hopefully to inspire you to try new things.

List of Most Popular Vegetables and Their Carbohydrate Content

In this lecture you are provided a list that you need to eliminate from your your house in order to resist temptationn when starting the keto diet.

Step 1: Clean Your Pantry, Fridge and Freezer

In this lecture we will cover the 3 main additives to pay attention to and avoid at any cost.

Step 2: Become Aware of Food Additives: MSG, Artificial Sweeteners and HFCS

In this lecture we will talk about what healthy foods, keto measurement tools and supplements to buy to restock your pantry in order to have a successful start of the keto diet.

Step 3: Restocking the Pantry, Fridge and Freezer

More recipes will be added during the course for a bigger variety for you to enjoy.


Per student and client request this lecture will offer you a  Vegan alternative to the ketogenic diet meal plans.

Vegan - 2 weeks Recipes Program into Ketosis
+ PRACTICAL APPLICATIONS: Ketosis and Intermittent Fasting
3 lectures 20:39

In this lecture we will discuss how to introduce intermittent fasting into your diet.

Intermittent Fasting Part 1
Intermittent Fasting Part 2

In this section, we will briefly talk about what liquids are allowed to be consumed during intermittent fasting without breaking the fast.

Liquids Allowed During Intermittent Fasting