Japanese Head Massage for Better Sleep

Name: Japanese Head Massage for Better Sleep
Rating: 4.5 (203 reviews)

Learn a gentle Japanese head care method for relaxation and natural sleep support.

Highest Rated

Created byMitsutoshi Taniguchi

Last updated 3/2026

English

What you'll learn

Learn a gentle Japanese head massage technique designed to support relaxation and better sleep.
Understand why soft, calm touch is effective for the nervous system and sleep support.
Practice a safe head care routine that can be used for self-care, family care, or in professional settings.
Gain confidence in applying Japanese-style mind-and-body care principles without strong pressure or medical treatment.

Course content

6 sections • 34 lectures • 1h 20m total length

Welcome to Keiraku Head Care4:12

Overview of the Keiraku Head Care Routine1:45
3-point temple stretch1:31
Shiatsu between the eyebrows 3 times1:03
4 point shiatsu above and below the eyes（２）1:11
Middle finger pressure on the temples (3 times)1:15
warm your eyes1:16
Palm temple stretch1:15
Stretch 4 points above the eyebrows with your thumb1:48
Knead the hairline of the bangs (frontalis muscle) with the thumb at 4 points2:02
Knead the midline with one thumb1:37
Stretch the temporal fascia toward the midline (thumb)2:46
Stretch the temporalis muscle toward the top of the head (three fingers)2:20
Press the hollow on the back of the head with the middle finger2:04
Heaven pillar Kazeike Kneading the complete bone with the middle finger1:46
Four-finger kneading around the occipital bone0:52
Four-fingered trapezius muscle kneading two lines (inside and outside)2:07
Thorough finger pressure on upper shoulders1:29
4 points of ear traction (bottom to top) *Pay attention to the direction1:47
Rub the pressure points at the base of the neck with your fingers1:29
press the same spot1:15
Shiatsu on neck root1:44
Grasp the sternocleidomastoid muscle lightly and knead1:03
Stretch the occipital muscle toward the top of the head (three fingers) 2 lines1:58
Stretch the temporalis muscle toward the top of the head (three fingers) 3 times2:10
Neck stretch3:07
Head back and neck traction1:17
Back neck stretch2:13

Keiraku Head Care 1: Facial Techniques (1-16)6:29
This course originally began as "Japanese Head Massage," but to more accurately express its true essence, we are now evolving the content under the new brand name, 'Keiraku Head Care.' We invite you to experience this essential healing art, based on the wisdom of traditional Japanese medicine.
Furthermore, as part of a course update and in response to student requests, we have newly added a "Demonstration Videos" section where you can review each technique individually. This supplementary material is designed to be used with your textbook, allowing you to visually confirm details such as finger angles and rhythm. By using these videos in conjunction with the main video for the overall sequence, we support you in achieving a deeper and more precise mastery of the techniques.
Keiraku Head Care 2 Head Techniques (17-20).mp45:11
The three acupuncture points are at the back of the neck.1:38
Many students have told us that it's a little difficult to find the three acupuncture points at the back of the neck. In response to your feedback, we've created this video to give you a more detailed and clearer explanation of their locations. After watching this video, you won't get lost. Let's master the correct locations of these points together.
Now, I'll explain how to find the three acupuncture points at the back of the neck: BL10 (天柱), GB20 (風池), and GB12 (完骨).

Sleep Is Infrastructure — A Structural Perspective0:47
[SPECIAL ANNOUNCEMENT: March 16th – March 19th]

I am excited to announce the official launch of "Japan Traditional Medicine Society Global" (JTMS Global).
To celebrate, our first professional protocol, "Sleep & Diet," is now open for pre-order at a special 72-hour pioneer price.

Click here to access the JTMS Global Pre-order Page:
https://www.j-bca.com/jtmi-global-preorder/

(Note: Full access to the protocol and library begins on March 30, 2026)

Congratulations on completing the course!

[Special Gift] Don't forget to download your bonus report: "Seven Quiet Habits for Brain Health" from the resources section.

[The Core of My Life's Work: TEATE Manifesto] Beyond the techniques you've learned, I want to share the true essence of my 40-year career. I have just released my full manifesto on TEATE.

TEATE is not just a massage; it is the ancient Japanese wisdom of placing the hands with compassion.
In this video, I reveal the philosophy that has guided my journey in Japanese traditional medicine.

Watch the Manifesto on YouTube:

　https://youtu.be/stOBoNcyYyw

[Coming Soon] I am preparing the Japan Traditional Medicine Institute Global. This will be the new home for professional training. Please stay tuned via the video link above for the official launch!

Thank you for being part of this community. Let's shape the future of wellness together!

Mitsutoshi Taniguchi
Japan Body Care Academy

Requirements

No previous experience as a therapist is required. All aspects of Japanese Head Massage are covered so that you learn the practice comprehensively.

Description

Did you sleep well last night?
Many people today experience light sleep, waking up during the night, or feeling tired even after waking. As we spend more time using computers and smartphones, our brains and nervous systems have fewer opportunities to truly rest. As a result, sleep quality continues to decline for many people around the world.

This course introduces a gentle Japanese head massage designed to support relaxation and better sleep.

Before we begin, there is something important I would like to clarify. The head care taught in this course is not medical treatment. It does not use strong pressure and does not require any professional license. You can practice it for yourself, for your family, or for people you care about.

You may notice the word “clients” in the course title. In this course, “clients” does not refer only to professional patients. It can also mean family members, partners, or anyone you wish to support through care.

I have studied acupuncture, shiatsu, and Japanese massage in Japan, and have spent many years practicing and teaching bodywork. Today, as the director of Japan Body Care Academy, I teach Japanese mind-and-body care techniques both in Japan and internationally. Through this experience, I developed a Japanese-style dry head care method based on the concept of KEIRAKU (meridians).

This head care focuses on the flow of energy through the head and the balance of the nervous system, using calm and gentle touch. No strong stimulation is used, and even in a short session, many people experience deep relaxation. The actual care time is about 17 minutes and is designed to be practiced about twice a week in a natural and sustainable way.

Rather than trying to change everything at once, this method helps the body and nervous system remember a sense of safety and calm. Over time, this creates a foundation for better sleep.

In this course, you will learn why head care is closely related to sleep, why gentle touch can be more effective than strong pressure, and how to approach the head using a safe and simple sequence. Both theory and practical techniques are explained clearly, and no prior knowledge is required.

This course is not a certification program and is not intended for medical diagnosis or treatment. It is a gentle introduction to Japanese-style care for sleep and relaxation.

This course is designed to stand on its own. At the same time, it represents only one part of how I think about self-care and daily body awareness. Some people complete this course and feel it is enough for them. Others begin to notice that their questions slowly change.

Begin by touching. Begin by feeling. From there, you can discover your own way of caring.

Who this course is for:

People who want to support better sleep through gentle and safe Japanese head care. Beginners who want to practice head care for themselves, their family members, or loved ones.
Bodyworkers, therapists, or care professionals who want to improve their skills or add a gentle, sleep-focused head care approach to their existing practice. People who are interested in Japanese-style mind-and-body care and want to learn a calm, non-medical approach.

Japanese Head Massage for Better Sleep

What you'll learn

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Course content

Introduction: About Keiraku Head Care and This Course1 lecture • 4min

Understanding Keiraku Head Care and Sleep Support1 lecture • 16min

Core Keiraku Head Care Techniques (Gentle Practice)27 lectures • 46min

Daily Practice and Additional Tips for Better Sleep1 lecture • 1min

[2025 Update] New Keiraku Head Care – Demonstration Videos3 lectures • 13min

Bonus Lecture — Sleep Is Infrastructure1 lecture • 1min

Requirements

Description

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