Jewish Meditation

Have you always wanted to try meditation? Now is the right time. With so many different styles of meditation out there, it can be confusing which one is right for you. In this course, you will discover the timeless practice of Jewish Meditation with your instructor, Eyal Binyamin Karoutchi, a master meditator and lecturer with decades of knowledge and experience in Israel and the Far East.

This course offers the foundational building blocks to understanding meditation and the differences in Jewish meditation from other techniques such as mindfulness or Vipassana. You will learn how to develop a personal meditation practice and how to progress forward in that practice. You will also learn relaxation and breathing techniques that will help you to ease tension and stress. The guided meditations will assist you in cultivating the ability to connect yourself to the desired object of meditation regardless of circumstances.

This course includes 4 unique meditation exercises of up to an hour's worth of content, as well as nearly 3 hours of lectures to explain the practice and all that you need to know to get started in this introductory course. Unlock the ancient secrets to creating lasting inner peace and balance within your daily life.