Yoga For Teenagers - Complete Course

Balloon breathing is an incredible tool for calming both the body and the mind, when we are in a state of anxiety, we breathe very shallow, Balloon Breathing deepens the breath, activating different parts of our nervous system and brain that calm us down and help us to enter into a state of relaxation and ease.

Keep a strong focus on your breathing during this practice, each time you notice your mind has wandered, simply return your awareness to your breath and take slow, deep breaths. This style of breathing combined with this set of yoga postures is the perfect recipe for your body and mind to feel deeply relaxed, calm and peaceful.

Yoga is incredible for helping people to achieve excellent levels of flexibility within the body. Something that is important to remember during this lesson is that your body will open up into flexibility over time, with practice and patience, try to avoid 'pushing' the body into postures, instead, see if you can relax your mind and focus your awareness on your breathing and watch how your muscles relax and your body begins to open up into flexibility. Enjoy! 

The Ujjayi breath, also known as the ocean breath, because of the sound it makes, is a type of breathing that is commonly used in yoga, it is said to tone internal organs, increase internal body heat and improve concentration, this sound of this breath can be very soothing and calming for the mind.

This sequence of yoga postures will help you to create more flexibility throughout you body. The key to creating more flexibility within your body is consistency, practice your postures regularly and take the time to allow your muscles to relax and release. Enjoy!

This Zen meditation is a breath awareness practice. This practice will help to guide your awareness inward. This is an extremely relaxing practice that is perfect for anybody with a busy or active mind.

Yoga can increase the strength in both your body and your mind. In this lesson we will focus on core strength as well as strength in the upper and lower body. Enjoy!

These yoga postures will tone and strengthen your body, practice these postures every 2 days and within a just a couple of weeks you will start to see and feel results.

Yoga and Meditation take chilling out and relaxing to another level! This video will teach you how to use the these ancient practices to cultivate true relaxation and peacefulness and will leave you feeling completely chilled out and relaxed.

This practice is simple but powerful! Breath awareness is one of the most universal practices to help to calm and center the mind and relax the body. 

Practice these yoga postures to guide your body and mind into a blissful state of deep peace and relaxation.

Practice these yoga postures to guide your body and mind into a blissful state of deep peace and relaxation.

This lesson will guide you through a general morning yoga practice and intention setting for your day ahead.

This lesson will guide you through a general morning yoga practice and intention setting for your day ahead.

Establishing a meditation practice in the evening can make a big difference when it comes to sleeping well, especially if you have sleep issues such as having trouble falling asleep at night, insomnia or waking up in the middle of the night, unable to fall back to sleep. Practicing meditation regularly at bed time can help the body and mind to ease into a state of peacefulness and calm before drifting off to sleep.