The Fitness International Belly Core Fitness Certification Course is an 8 hours weight loss, dance and instructional fitness course based on diverse international core dance and belly dance moves in which you will learn very important concepts from fitness theory, weight loss, human anatomy, belly dance and the current guidelines of exercise, including exercise type, duration and intensity all the way to the demonstration of possible body movements and exploring the range of motion of every major joint in the body, and how to apply all of it in creating your own Belly Core Fitness classes which you can teach, as a business in your own community.
The fitness course offers you a new life skill, a core training and weight loss tool with which you can create a successful fitness business for yourself and your family, with a great stream of income and limitless possibilities of growth. In the same time it offers you the psychological benefits and the amazing satisfaction of dance, belly dance, Latin and African dance, fitness movement and power to help others improve their health and lifestyle and to bring happiness into different lives.
From a learning perspective, you will have the opportunity to use all major components of the fitness learning process. You will:
1. Learn through fitness technique and theory, both visual and auditory, and you will be able to use the International Belly Core Fitness Certification TextBook.
2. Learn this new life skill through Participation and Physical Practice - you will get to feel the fitness benefits of the Belly Core Fitness movements, belly dance techniques for weight loss, explore your body, muscle capacity and range of motion, learn breathing techniques and important muscle isolation and control, explore weight loss possibilities and fitness core training which will help you understand and use your muscles in ways which might have been very difficult before.
3. You will take all the fitness theory and movement practice and combine them together in a full Belly Core Fitness class for future instructors. This way you get to experience both parts of the spectrum, and you get to understand how your students feel and think when they will take your fitness classes. In the same time, you learn how a fitness instructor thinks, what are your responsibilities as a trainer and how to always focus on your students first, as they are the most important factor during a fitness class.
4. Once you get to experience a full Belly Core fitness class and feel the happiness, satisfaction and joy of it, we will talk about the psychology of fitness and feeling good through weight loss, how to get your fitness students to come to your class in the first place and how to motivate them to come back. We will talk about different personalities and fitness motivational techniques you can use.
5. In the Fitness Business section, we will talk about the Belly Core Fitness business model, the steps to follow in setting up your enterprise the right way, the start up money you may need, as well as planning as important factors in your future success in the fitness and wellness industry.
The Fitness International Certification - Belly Core Fitness course will conclude with the encouragement to take your time, practice and perfect it, as this is not only a way for health and weight loss, but most importantly it is a life skill you can use for the rest of your life and retire with it.
At the end of the Belly Core Fitness certification course you will have to pass a 15 questions test for the Belly Core Fitness Authorized Instructor Certificate, which will be personalized with your own name and it is different than the certificate of completion of the course which Udemy offers.
Fitness, Health and Wellness together with Nutrition are very important factors in our life! Take your time in your fitness journey, enjoy Belly Core Fitness and explore all its benefits, including weight loss techniques for you and your students.
See you in the course!