Improve your Functional Flexibility

"I stepped on the tiniest stone and twisted my ankle"  I hear you.

Are small movement giving you grief?

When your ankle is locked tight it doesn't have any GIVE... This means when it's thrown a challenge it has no wiggle room to rebound back. Tightness causes ankle sprains.

The remedy is ankle circles, how delightful? A recovery method that is light and enjoyable.

I love teaching stretch classes, I find you feel taller and relaxed after a good stretch. If you are reading this...

• Unclench your jaw

• Take one incredibly slow long breath

• Sink your shoulders out of your ears

• Straighten your spine

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Do you feel the incredible energy and mood lift you've just received? Our bodies are so primed in a state of stress and tension. This course is like giving your body the best hug of your life.

If you still aren't signing up immediately. Try this:

Using one foot only:

1. Point and flex your foot 10 times

2. Circle your ankle 10 times in one direction

3. Repeat in the other direction

4. Now take a walk around and see which leg feels better

Most of my clients hate exercise and the gym in general. I have built a 20 year career in fitness reaching those people.

My exercise classes are based on general functionality and not about killing people with heavy weights and strenuous repetitions.

While some people are motivated to look like a gym bunny, you have others that don't want to come to an 8 packed, tiny outfitted and intimidating instructor. If you want a human, gentle approach but still desire strength and flexibility, this course in flexibility training is for you.

I want to see you move in your full range, free of pain and limitation. Let's start right now.