I Am Happy - Transformational Happiness Project.

Name: I Am Happy - Transformational Happiness Project.
Rating: 4.3 (14 reviews)

TRUE HAPPINESS COMES FROM WITHIN. Discover how to be happy from within and reconnect with your true self

Created byKate Cassidy

Last updated 10/2018

English

What you'll learn

How to bring peace and harmony into your life
How to release negativity and feel good about yourself
Facing and healing your deeper wounds
How to forgive and let go
The courage to be yourself and expressing your inner truth
Finding your passion and purpose in life
The power of self-love and how to fill the emptiness inside yourself
Awakening your inner light

Course content

9 sections • 80 lectures • 5h 9m total length

Welcome to I Am Happy Project2:04
This transformational journey will help you to look deep inside yourself and uncover some parts of you that you have been denied, repressed and avoided for years. The time has come and you are ready, ready to take that leap and jump into unknown, into the depths of your heart.

Just thinking is not enough, it`s about actions every day.

Your Ego, your laziness may be telling you to stop… But as you persist and take daily actions, exercise your mind, open your heart and set your intention you will transform your life and touch that light that has been waiting for a long time to shine through.
The Science of Happiness5:10
We Can Rewire Our Brain For Happiness4:33
5 Myths of Happiness8:47
Your Happiness Journal1:53
What Makes You Happy?1:40
Setting an Intention to Be Happy1:27
What To Do For Maximum Results0:43

Welcome to Week 13:43
Breathing: The Key to a Peaceful Mind2:02
Don't Believe Everything You Think7:23
What Is Mindfulness? Mindful Living3:09
Why Practice Mindfulness6:34
Breathing Practice: Bliss Breath7:36
“Bliss Breath” – the most powerful breathing practice that I use daily and it made a big shift in my life.
This breath helps to release feelings of stress, irritation and anxiety and be more calm, peaceful and not react to emotions. With regular practice this breathing technique will help you cultivate a clear and peaceful mind and increase feelings of Happiness.
Guided Meditation: Deep Relaxation10:30
This meditation is better to do lying down. It includes mindful breathing and deep relaxation of your body.
With mindful breathing we come to recognise our body as our home.
Action: Just Breathe0:31

My Personal Story on Forgiveness4:19
Forgiveness Sets You Free3:19
Forgiving Your Parents1:49
The Wisdom of Ho'oponopono5:07
Practice: Radical Forgiveness2:49
Guided Meditation on Forgiveness11:00
This forgiveness meditation will help you to forgive and let go. It consists a Hawaing code of Forgiveness because when we forgive others, we are forgiving ourselves.
Do it every day with every person you need to forgive until you feel that you let it go. You will notice it as you will feel lighter, free, positive and those people or situations stop poisoning your mind.
Personally, I spend 3 hours to do Forgiveness meditation as I invited on a stage everybody I wanted to let go and forgive. It was a very powerful experience for me as I cried for 3 hours during this meditation but completely let go of childhood trauma that I carried with me for 20 years.
Action: Forgive and Let Go0:48

Welcome to Week 71:57
The Food Mood Connection1:57
The Danger of Processed Food1:42
What's Wrong With the Fish?0:49
The Truth Hurts5:20
Avoid GMO Food. The Reasons to Eat Organic2:32
Do You Keep Yourself Hydrated?1:47
How Much Sugar is Hiding in Your Food?2:33
The Benefits of Plant Based Diet3:34
Action: An Awareness Exercise0:44
Top Keys for Achieving Vibrant Health1:27
Action: Developing New Healthy Habits0:49

Welcome to Week 81:40
Why We Suffer?2:30
What is Your Soul Call?3:10
Follow Your Highest Excitement2:24
Fear is a Compass1:44
Give Others Every Experience You Seek2:04
How to Trust the Universe?3:24
Practice: Ask Your Soul0:52
Guided Meditation: Connecting to Your Soul Calling10:30
Often we experience the biggest fear in our life when it comes to pursuing our life's purpose. The Ego always protests when it's been pushed out. It's afraid of the light and tries to hold us back with dark thoughts.
This meditation will help you to connect with your soul calling.
Action: Shine Your Light and Follow Your Excitement0:26
Visual Soul Activation Meditation : Connecting To The Light11:42
When we connect to the light we don't need to rely on any external thing to fill us up.
Shining our light is our natural state. Our soul is always waiting to guide us. And it is always calling, to come home to and to connect within, rather than looking at people and things outside of us for fulfilment, love, meaning, joy, and to fill the gaping void.
Connecting to the light feels like coming home, it's where we came from and it's where we will return. The light of your soul is your spirit and the eternal part of you. You are here to experience life, learn and grow... But we have forgotten that light.
This visual guided meditation will help you to connect to the light of your soul and to the Source and experience a feeling of coming home. It will help you to remember where we came from and where we return to. During this meditation you can experience a feeling of bliss, ecstasy and something more. It can stay for an hour, a day, a week or longer.
This is your journey to shine your light and live from your soul.
It includes sacred geometry symbols that you are required to look at for a few minutes. You need to do this meditation with opened and closed eyes.
Do it for 21 days!
Thank you1:03

Requirements

You should be able to use PC on a beginner level

Description

Why is Happiness so important right now?

We are going through life with so much pain, loneliness, suffering and avoidance to look inside. We tend to see happiness as a future moment – when we can afford a bigger house, when we can buy a new car, when we find the perfect partner, when the children grow up, when we retire.

Have you noticed that when you achieved your goals – the better job, the bigger house, the new partner – there is always something more for you to set your heart on? It seems that no matter what we achieve, fulfilment is always beyond our grasp, we can experience happiness for a period of time but then go back to our original state.

We are left unsatisfied, unfulfilled, a feeling that something missing inside – a gap. And this gap we only can find inside ourselves.

Happiness is our true nature and state of being, however many of us keep searching outside.

I grew up a very unhappy child. I was traumatised at the age of 7 which left me with deep wounds and sadness in my heart.

I do not remember any happy memories from my childhood at all as my parents were fighting all the time. My mother was often crying because they did not have enough money and my father was mostly drunk.

Later, I found out that I was unwanted child. This came out later in my life in the form of self-rejection, non-acceptance, a feeling of not wanting to be here and a deep inner emptiness.

I really wanted to be happy and I kept searching outside, thinking that someone will come and save me or I will find a perfect partner who would make me happy.

Even after I achieved some things externally which made me feel satisfied in the short term, I still felt a gap and inner emptiness – a feeling that something is missing.

Only after years of suffering I realised that true happiness can only be achieved through self-discovery, by going inside and reconnecting with yourself. Facing and healing your deeper wounds and filling that missing gap with self-love and forgiveness.

This Happiness Project is based on the principle: finding your true self and connecting to your light within where you experience continuous joy, peace, freedom and fulfillment.

This Happiness course offer practical tools and exercises that will help you to rewire your mind and find happiness from within. It consists of short videos, reading materials, meditations and daily actions. It only takes 20-30 min per day to do the practice.

Who this course is for:

Anyone who is open minded and wants to learn how to be happy from within
Anyone who is seeking self-discovery and self-mastery
Anyone who is searching for deep meaning and purpose in life
Anyone who is tired to live by another people’s lives and ready to be yourself and speak your own truth

I Am Happy - Transformational Happiness Project.

What you'll learn

Explore related topics

Course content

Introduction to Happiness8 lectures • 26min

Week 1. Make Peace with Yourself8 lectures • 41min

Week 2. Raising Your Vibration8 lectures • 44min

The Power Of Self-Love8 lectures • 37min

Section 5. Forgiveness is a Key to Freedom7 lectures • 29min

Healing The Wounds of Your Inner Child7 lectures • 32min

The Confidence To Be Yourself10 lectures • 32min

Treat Your Body as a Sacred Temple12 lectures • 25min

Connecting to the Light of Your Soul. Welcome Home!12 lectures • 41min

Requirements

Description

Who this course is for: