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30-Day Money-Back Guarantee

This course includes:

  • 3.5 hours on-demand video
  • 50 articles
  • Full lifetime access
  • Access on mobile and TV
Personal Development Happiness

I Am Happy - Transformational Happiness Project.

TRUE HAPPINESS COMES FROM WITHIN. Discover how to be happy from within and reconnect with your true self
Rating: 4.2 out of 54.2 (14 ratings)
63 students
Created by Kate Cassidy
Last updated 10/2018
English
30-Day Money-Back Guarantee

What you'll learn

  • How to bring peace and harmony into your life
  • How to release negativity and feel good about yourself
  • Facing and healing your deeper wounds
  • How to forgive and let go
  • The courage to be yourself and expressing your inner truth
  • Finding your passion and purpose in life
  • The power of self-love and how to fill the emptiness inside yourself
  • Awakening your inner light

Requirements

  • You should be able to use PC on a beginner level

Description


Why is Happiness so important right now?

We are going through life with so much pain, loneliness, suffering and avoidance to look inside. We tend to see happiness as a future moment – when we can afford a bigger house, when we can buy a new car, when we find the perfect partner, when the children grow up, when we retire.

Have you noticed that when you achieved your goals – the better job, the bigger house, the new partner – there is always something more for you to set your heart on? It seems that no matter what we achieve, fulfilment is always beyond our grasp, we can experience happiness for a period of time but then go back to our original state.

We are left unsatisfied, unfulfilled, a feeling that something missing inside – a gap. And this gap we only can find inside ourselves.

Happiness is our true nature and state of being, however many of us keep searching outside.

I grew up a very unhappy child. I was traumatised at the age of 7 which left me with deep wounds and sadness in my heart.

I do not remember any happy memories from my childhood at all as my parents were fighting all the time. My mother was often crying because they did not have enough money and my father was mostly drunk.

Later, I found out that I was unwanted child. This came out later in my life in the form of self-rejection, non-acceptance, a feeling of not wanting to be here and a deep inner emptiness.

I really wanted to be happy and I kept searching outside, thinking that someone will come and save me or I will find a perfect partner who would make me happy.

Even after I achieved some things externally which made me feel satisfied in the short term, I still felt a gap and inner emptiness – a feeling that something is missing.

Only after years of suffering I realised that true happiness can only be achieved through self-discovery, by going inside and reconnecting with yourself. Facing and healing your deeper wounds and filling that missing gap with self-love and forgiveness.

This Happiness Project is based on the principle: finding your true self and connecting to your light within where you experience continuous joy, peace, freedom and fulfillment.

This Happiness course offer practical tools and exercises that will help you to rewire your mind and find happiness from within. It consists of short videos, reading materials, meditations and daily actions. It only takes 20-30 min per day to do the practice.



Who this course is for:

  • Anyone who is open minded and wants to learn how to be happy from within
  • Anyone who is seeking self-discovery and self-mastery
  • Anyone who is searching for deep meaning and purpose in life
  • Anyone who is tired to live by another people’s lives and ready to be yourself and speak your own truth

Course content

9 sections • 80 lectures • 5h 9m total length

  • Preview02:04
  • The Science of Happiness
    05:10
  • We Can Rewire Our Brain For Happiness
    04:33
  • 5 Myths of Happiness
    08:47
  • Your Happiness Journal
    01:53
  • What Makes You Happy?
    01:40
  • Setting an Intention to Be Happy
    01:27
  • What To Do For Maximum Results
    00:43

  • Preview03:43
  • Breathing: The Key to a Peaceful Mind
    02:02
  • Don't Believe Everything You Think
    07:23
  • What Is Mindfulness? Mindful Living
    03:09
  • Why Practice Mindfulness
    06:34
  • Preview07:36
  • Guided Meditation: Deep Relaxation
    10:30
  • Action: Just Breathe
    00:31

  • Welcome to Week 2
    03:10
  • Why We Need to Raise Our Vibration?
    02:29
  • The Power of Gratitude
    04:20
  • Releasing Negativity
    05:58
  • How to Break Out of Victim Mentality
    07:50
  • Guided Meditation: Releasing Negativity
    16:00
  • Practice: Cold Showers to Clear Negative Energy
    01:35
  • Action: Raising Your vibration
    02:34

  • The Real Cause Of Inner Emptiness
    04:07
  • Why Self-Love is the First Step to Inner Happiness
    03:31
  • My Personal Story on Self-Love
    01:16
  • How Do We Start to Love Ourselves?
    03:43
  • How To ‘Wire’ Self-Love Into Your Brain
    02:32
  • Steps to Self-Acceptance
    07:24
  • Guided Meditation: Loving Your Body
    12:00
  • Action: Learning to Love Yourself
    02:49

  • My Personal Story on Forgiveness
    04:19
  • Forgiveness Sets You Free
    03:19
  • Forgiving Your Parents
    01:49
  • The Wisdom of Ho'oponopono
    05:07
  • Practice: Radical Forgiveness
    02:49
  • Guided Meditation on Forgiveness
    11:00
  • Action: Forgive and Let Go
    00:48

  • My Personal Story on Healing My Inner Child (Text)
    02:44
  • My Personal Story on Healing My Inner Child
    06:25
  • Inner Child Is Seeking Your Attention
    02:57
  • Facing and Releasing Your Emotions
    03:46
  • Practice: Letter to Your Inner Child
    01:14
  • Guided Meditation: Healing Your inner Child
    14:30
  • Action: Healing Your Deepest Wounds
    00:46

  • Welcome to Week 6
    04:48
  • How to Be Yourself
    07:05
  • Be Who You Are and Say What You Feel
    04:23
  • Your Inner GPS
    04:03
  • Have the Courage to Follow Your Inner Guidance
    03:28
  • How to Know the Voice of the Ego vs Your Intuition
    03:23
  • Practice for Self-Expression
    01:58
  • Practice: Learning to Recognise the Voice of Your Soul
    01:18
  • Practice: Deep Listening
    00:57
  • Action: Be True to Yourself and Follow Your Inner Guidance
    00:34

  • Welcome to Week 7
    01:57
  • The Food Mood Connection
    01:57
  • The Danger of Processed Food
    01:42
  • What's Wrong With the Fish?
    00:49
  • The Truth Hurts
    05:20
  • Avoid GMO Food. The Reasons to Eat Organic
    02:32
  • Do You Keep Yourself Hydrated?
    01:47
  • How Much Sugar is Hiding in Your Food?
    02:33
  • The Benefits of Plant Based Diet
    03:34
  • Action: An Awareness Exercise
    00:44
  • Top Keys for Achieving Vibrant Health
    01:27
  • Action: Developing New Healthy Habits
    00:49

  • Welcome to Week 8
    01:40
  • Why We Suffer?
    02:30
  • What is Your Soul Call?
    03:10
  • Follow Your Highest Excitement
    02:24
  • Fear is a Compass
    01:44
  • Give Others Every Experience You Seek
    02:04
  • How to Trust the Universe?
    03:24
  • Practice: Ask Your Soul
    00:52
  • Guided Meditation: Connecting to Your Soul Calling
    10:30
  • Action: Shine Your Light and Follow Your Excitement
    00:26
  • Visual Soul Activation Meditation : Connecting To The Light
    11:42
  • Thank you
    01:03

Instructor

Kate Cassidy
Happiness Scientist, Truth Seeker and Wellness Activist
Kate Cassidy
  • 4.2 Instructor Rating
  • 14 Reviews
  • 63 Students
  • 1 Course

Hello! My name is Kate. I am a happiness scientist, wellness activist and truth seeker with a passion to protect the voiceless.

My mission is to open people's hearts and educate on power of self-love, forgiveness, how to be happy from within and healthy vegan eating.

My path led me to discover inner happiness and the power of self-love, as I was very unhappy and traumatized as a child. Deep down I knew that happiness can be achieved from within and not dependant on external circumstances. 

Even after I achieved some things externally which made me feel satisfied in the short term, I still felt a gap and inner emptiness - a feeling that something is missing.

Only after years of suffering I realised that true happiness can only be achieved through self-discovery, by going inside and reconnecting with yourself. Facing and healing your deeper wounds and filling that missing gap with self-love and forgiveness.

I have spent 9 years developing spiritual studies, self-discovery and mastering the mind.
 
I am devoted to organic and healthy living, veganism, creating a compassionate planet and sharing the truth on what's really going on in the world today. 

 

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