Why is Happiness so important right now?
We are going through life with so much
pain, loneliness, suffering and avoidance to look inside. We tend to
see happiness as a future moment
– when we can afford a bigger house,
when we can buy a new car, when we find the perfect partner, when the children
grow up, when we retire.
Have you noticed that when you achieved your goals –
the better job, the bigger house, the new partner – there is always something
more for you to set your heart on? It seems that no matter what we achieve,
fulfilment is always beyond our grasp, we can experience happiness for a period
of time but then go back to our original state.
We are left unsatisfied, unfulfilled, a
feeling that something missing inside – a gap. And this gap we only can find
Happiness is our true nature and state of
being, however many of us keep searching outside.
I grew up a very unhappy child. I was
traumatised at the age of 7 which left me with deep wounds and sadness in my
I do not remember any happy memories
from my childhood at all as my parents were fighting all the time. My mother
was often crying because they did not have enough money and my father was
Later, I found out that I was unwanted
child. This came out later in my life in the form of self-rejection,
non-acceptance, a feeling of not wanting to be here and a deep inner emptiness.
I really wanted to be happy and I kept
searching outside, thinking that someone will come and save me or I will find a
perfect partner who would make me happy.
Even after I achieved some things
externally which made me feel satisfied in the short term, I still felt a gap
and inner emptiness – a feeling that something is missing.
Only after years of suffering I realised
that true happiness can only be achieved through self-discovery, by going
inside and reconnecting with yourself. Facing and healing your deeper wounds
and filling that missing gap with self-love and forgiveness.
This Happiness Project is based on the
principle: finding your true self and connecting to your light within where you
experience continuous joy, peace, freedom and fulfillment.
This Happiness course
offer practical tools and exercises that will help you to rewire your mind and find
happiness from within. It consists of short videos, reading
materials, meditations and daily actions. It only takes 20-30 min per day to do the practice.