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30 Day Ab & Core - Six Pack Abs
1,429 students
30 Day Ab & Core - Six Pack Abs
Do you have what it takes to get 6 pack abs? Come along for the challenge and stick it out to the end.
Created byMitch Asser
Last updated 11/2017
English
What you'll learn
- Be on your way to having 6 pack abs
- You will feel more energized
- You will feel a tighter stomach
- You will be able to do day-to-day functional movements easier
Explore related topics
Course content
6 sections • 25 lectures • 4h 43m total length
Requirements
- Need a comfortable place on the floor
- Workouts only go for 10 minutes daily
- Can do these workouts from home, gym, office or park; no equipment needed
Description
How To Get Six Pack Abs Fast
A six pack may can seem impossible. You can get a six pack within a short time if you pay attention to your diet and take the right action from the right recommendations.
Everyone's got a six-pack, but for most people is it's hidden under a layer of fat.
Everyone wants a 6 pack, yet why is it the hardest part to train?
You always wonder....Are you forgetting something?
This course will work best for those who are already hitting the gym. You need to be doing cardio to burn the calories along with a good, healthy diet, full of highly alkalising foods.
All you need to complete this course is 10 minutes each day, a comfortable place on the floor and your favourite workout beats to keep you motivated.
Here are 30 days of exercises to get you that highly sought, but rarely achieved; the six pack.
Who this course is for:
- Anyone who wants a 6 pack
- Anyone who wants to feel a tighter stomach
- Anyone who wants day to day core strength