
Learn the four basic dance movements—head, bounce, rock, and two-step—and how rhythm and counts help create groove, with guidance for beginners and foundations for all levels.
Explore how dance expresses rhythm through repeated patterns, counts, and downbeat/upbeat cues, then master the initial basic moves - head nod, rock, bounce, and two-step to create grooves.
Hit the downbeat and upbeat with a head nod by counting 1–8 to feel rhythm, explore side-to-side and circular neck motions, and translate groove into the body.
Master the rock by moving forward, back, and side to side from the hips, with a downbeat head nod, chest and core engagement, and bounce variations.
Learn the bounce, a knee-driven up-and-down motion on the downbeat used in many street dances, then practice with varying tempos and music to build rhythm.
Master the two-step basics with side-to-side and center-out variations. Practice steps in and out, walk or turn in 360 degrees, and blend bounce and head movements into street-dance style.
Learn four basic hip hop movements and how to mix them with up, down, forward, and backward motions to match varied tempos and stay on beat.
Learn to blend head-on rock, bounce, and two-step rhythms with relaxed arm movements, explore varied angles and organic motions, and shape the groove to your own style.
Practice and explore movements to express yourself through dance, blending flavor and style to create original performances, while knowing the basic moves.
In this course, you will learn the 4 most essential moves to be able to dance whenever, and wherever you like!
We will be going over the basic structure of the majority of grooves. Grooves are what make up the dances behind many of the dance styles you see today. This is especially true of Street Dance Styles.
You will understand the basic structure of Grooves, and be able to add these to your movement vocabulary.
If you have never danced before and don't know where to start, this will be a perfect introduction to help you understand the basics so you can get to dancing right away. If you have danced before, this may be a refresher, and may also help you find ways to branch out and expand your dance vocabulary to other styles of movement.