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30-Day Money-Back Guarantee
Personal Development Other Personal Development Sleep

Sleep – How to Beat Insomnia and Enjoy Proper Sleep

Learn sleep and relaxation techniques to help you sleep well and awake refreshed
Rating: 4.3 out of 54.3 (8 ratings)
491 students
Created by Barry Winbolt
Last updated 5/2019
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • The causes of poor sleep and insomnia
  • Common lifestyle factors that can disrupt sleep
  • How to assess the right amount of sleep for you
  • How to improve the quality and duration of your sleep
  • How to relax yourself and prepare for refreshing sleep
  • Relaxation exercises to help you sleep

Requirements

  • This course is suitable for all ages and cultures, there are no special requirements

Description

This course will show you how to beat insomnia. It will also tell you how to stop the worry and stress that aggravate sleeplessness.

With the right guidance, you can beat insomnia. It doesn't take much to upset our sleep patterns, but equally, it doesn't take much to restore healthy sleep, if you know how. One of the problems is that modern lifestyles often mean that the habits of self-care and attention to our needs are easily pushed aside by things that seem more urgent.

Are you sleep-deprived?

We now sleep, on average, 20 per cent less than we did a century ago. Back then we were more likely to sleep and wake in time with the natural rhythms of day and night. Researcher Stanley Coren has shown that a reduction of just 10 per cent can lead to sleep deprivation and impact on how we think and behave.

The sleep statistics from around the world are surprising: One-third of us suffer from deprived sleep and a quarter of us feel sleepy in the daytime as a result. Some have difficulty getting to sleep, others wake frequently or sleep so lightly that they are under the impression that they barely sleep at all.

You may be one of them. If you are, how do you feel about that? Probably, not too happy! But just as lifestyle issues can contribute to poor sleep, so small changes to your lifestyle and habits can help restore quality sleep – and here's an added bonus – improve your general outlook and sense of wellbeing as well.

Small change, big results!

You see, losing sleep is bad enough, but feeling bad about it just makes things worse. The stress and worry about how loss of sleep will affect you the following day is enough to keep anyone awake at night. And how you feel about your sleep affects not only how you feel the next day, it can also begin to predict how you’ll sleep on nights to come.

This course will show you how to break the cycle of disrupted sleep and beat insomnia. However badly you think you sleep, you can start to feel immediate benefits by following the guidance here. You can improve the quantity AND the quality of your sleep. If you are not satisfied within 30 days of purchase you can get your money back. That's a promise you can sleep on!

Who this course is for:

  • People of all ages who suffer from poor sleep or insomnia
  • Anyone who wants to benefit from better quality sleep
  • Parents of young children
  • People who have to work odd or antisocial hours (e.g. Shiftwork)
  • Professionals, advisors and carers who want to help others sleep better

Course content

5 sections • 17 lectures • 1h 32m total length

  • Preview01:34
  • Preview04:24
  • Preview06:30
  • What's stopping you sleeping?
    05:41
  • The first sleep quiz
    4 questions

  • Damaging sleep myths
    04:05
  • Enemies of sleep
    06:08
  • Things to avoid
    06:55
  • The second sleep quiz
    4 questions

  • Sleep hygiene tips
    07:25
  • An evening ritual
    03:35
  • Preview04:11
  • The final sleep quiz
    5 questions

  • 'Two-minute' relaxation
    06:12
  • 'Life Balance' guided relaxation
    11:11
  • About abdominal breathing
    03:23
  • Learning Abdominal Breathing
    03:29
  • Learn 4 x 4 breathing
    01:42
  • Learn Progressive Muscle Relaxation
    12:29

  • Final ideas and extra resources
    03:28

Instructor

Barry Winbolt
Peronal development training for life and career
Barry Winbolt
  • 4.5 Instructor Rating
  • 18,638 Reviews
  • 50,702 Students
  • 9 Courses

BARRY WINBOLT MSc. is a trainer, coach, psychotherapist and writer.
For more than 25  years he has advised people in many cultures on how to
improve their working relationships and enhance the quality of their lives. Over the same period he has provided training and coaching for personal and professional development.

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