How To Be More Resilient And Feel Better Easily
4.8 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
561 students enrolled

How To Be More Resilient And Feel Better Easily

How To Turn Stress and Setbacks Into Positive Motivation And Feel Better About Yourself And Your Life
4.8 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
561 students enrolled
Created by Adam Shaw
Last updated 8/2015
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Love yourself a bit more
  • Understand the relationship between your emotions, thoughts and decision-making process
  • Learn how stress works and how to channel perceived negativity into something positive
  • Feel better about yourself, with a clear action plan for sustainable improvement
  • Feel more positive about your life
  • Examine your relationships
  • Programme your phone and life with more positive energy
Requirements
  • You will get out of this what you put into it. Some of the exercises are challenging. Your ability to do these is directly linked to the results you will get from this course
Description

If life is presenting you with any of the following symptoms, building your resilience on this course can help you:

  • Stress
  • Sleeplessness
  • Low motivation/depression
  • Weight issues
  • Lack of fun/enjoyment in your life
  • Feeling stuck in a job or relationship you no longer love

This course is a guide into how your relationships, emotions, stress response, heart and mind all inter-relate to cause some people to thrive under pressure and others to get ill because of it. The only difference between these two extremes is the development of resilience.

This course can fill that gap for you.

Who this course is for:
  • Anyone wondering what the purpose of their life is
  • People who cannot sleep
  • Anyone suffering with weight issues
  • Those in an unhappy job or relationship who feels stuck
  • Those with high blood pressure, diabetes or heart disease
  • Anyone feeling strong emotions