Home and Travel Fitness Workout
What you'll learn
- Workout routines for core and lower body using different types of props
- Warm-up, cool down, and stretch routines
- Explanation of basic exercises such as lunge, squats, and plank
- Introduction to mobility flow and Pilates with mat
Requirements
- No
Description
This program is for those who are looking to perform short and efficient workout routines to strengthen and tone their body and loose weight.The workout routines contains limited number of pieces of equipment therefor they are ideal for travel or for at home routine. I provide detailed explanations on how to use basic props such as Swiss ball, power circle, elastics, towels, water bottles or weights, and suspension training to increase your body strength and flexibility while performing different routines for your core, legs, booty, and thigh.
This course is you if you are looking for:
· Quick and effective short workout routines to tone and strengthen your body with no or limited equipment
· Tone and strengthen your core, legs, booty, and thigh
· Understand how to perform a full-body workout with a limited number of pieces of equipment.
· Increase your flexibility.
· Keep working out on those occasions where there is no gym available.
This program includes:
· Detailed explications of the basics such as lunges, squats, and plank variations
· Workout routines for core and lower body using different types of props.
· Warm-up, cool down, and stretch routines.
· Explanation of basic exercises such as lunge, squats, and plank
· Introduction to mobility flow and Pilates with mat
Who this course is for:
- Beginners to advanced
Instructor
- 5.0 Instructor Rating
- 40 Reviews
- 359 Students
- 3 Courses
I'm Orsi originally from Hungary settled in Belgium for 10 years.
Have been working in the last 10 years as a yoga teacher, personal trainer Pilates instructor, and fitness instructor through luxurious clubs and sports centers in Belgium.
I have been always passionate about movements. Since my childhood, I have been passionately horse riding and dancing without the desire of transforming it into a professional activity. My journey to fitness as a professional started more than 12 years ago.
Firstly, I have certified myself to Pilates mat work by Corpus studio and Body Art (deep work, BodyART basic, bodyART Dynamic, BodyARt stretch) by the Hungarian bodyART school with the guidance of Rita Lencses and Balazs Borsodi. BodyART is a holistic fitness method combing movements from yoga pilates fitness and thai chi. The practice of bodyART was a step for me to, later on, became a practitioner and teacher of yoga.
Later on, I became a certified personal trainer by both ISSA and NASM. Parallel with those bigger training I have been taking workshops of functional training and have completed different certificates of TRX and vipr.
One certificate and one training followed the other and I finally changed and completed the repertoire of Stott Pilates. Mat work (Brussels Pilates) Reformer (Brussels Pilates) Cadillac (pilatesplus), Budapest) Chair (Pilatesplus Budapest) Barrels John Garey, Los Angeles.
I’m yearly attending training and workshops to keep my knowledge updated and get updated information’s on how to work with special population: injured, pregnant, athletic or sedentary my training and my work experience help to choose the exercises adequately and in respecting the person needs.
During my work, I started to take yoga classes and in 2013 I have completed my first yoga certification of 200 hours by Mukesh Kothari (Bindusar yoga) following the completion of the TTC I started to work less and less with bodyART and finally, I completely stopped with it. My practice gets gradually deeper and more engaged and following the first certificate, I completed also a certificate in aerial yoga and another 300-hour yoga TTC of Vinyasa Certification in India south Goa.