
In this lecture, we'll look at how our parents behaved and who they were to each other, and what impact this has on our own lives and relationships.
In this lesson, we'll look at "benefit finding" and how it can help refocus your mind. Learning the lessons before moving on is a wise way to ensure we live a better future and don't make the same mistakes twice. Honesty and bravery are key here.
This 10-minute guided Yoga Nidra meditation is designed to help you gently release emotional pain, reconnect with yourself, and create space for deep healing. Whether you’re moving through heartbreak or simply need a moment to reset, this practice offers calm, comfort, and clarity. All you need to do is lie down and listen. No experience required—just a willingness to rest and receive.
Here you'll find a personal mental health care plan and a list of resources for download.
This course is designed to rapidly help you get over a break-up and release the grip and residue of past lovers. So in this course, you will:
- Learn vital information from your past relationships that you can take forward into the future
- Find out what went wrong and how you can stop repeating the same mistake again
- Create a better future for yourself through goal-setting and focusing on your own needs
- Feel more excitement and joy about the future
- Attract a better, healthier partner and relationship.
I'm a coach and the author of The Heartbreak Cure, which you can find in all your best online bookstores of choice and which teaches you how to get over a breakup quickly. I've learned first-hand what a good relationship feels like, and how a bad breakup can absolutely deal a body blow. I've learned through many mistakes and experiences how to piece myself back together, and I want to help you do the same - QUICKLY! Not in 30 days, not in a week, but TODAY.
In this course, you'll do the work on looking back over your past relationship (s) and seeing what went wrong, how things could have been different, and what lessons you can draw from it to take into the future. We'll analyse our parents' relationships, because these are a huge indicator of what our own relationships often look or feel like, and see what we can do differently. We'll bring the sub-conscious into the conscious so we can shine a light and make changes that suit us and are good for us – in the long term.
Then we'll look at creating a healthier, more positive future, with all the right things in there. By spending time planning and visualising the future we want and deserve for ourselves, we set ourselves up for success. So when the right person does come knocking, we'll know it in our hearts and minds if it is right for us, and we can move forward with self-esteem and self-knowledge. Otherwise, we are forever doomed to repeat the same patterns over and again.
Let's take this positive journey together. See you there.
Sign up today and enjoy a risk-free 30-day guarantee. You should feel much better within 30 days, but if not, simply ask Udemy for a refund. No questions asked, no hard feelings.