Healthy posture: Release, stretch & strengthen your fascia
What you'll learn
- Myofascia exercises that loosen up physical tensions and bring more flexibility and better mobility.
- You'll learn what fascia is and why it is so important for the human posture
- 10 minute effective exercises for different body parts, gaining balanced posture and a sense of wellness
- How to release shoulder tensions.
- Tackle back issues and become pain-free.
- Re-discover how to sit without harming my posture.
- Regain confidence about my body and posture.
- Be curious about your own body and your wellbeing.
- Be open to explore physically.
- You want to work on a deeper level than most fitness activities.
- You want to make substantial changes in your posture that are lasting and do not create additional tensions.
Have you ever felt tired of too much tension within your body? Often, when too tensed, not even working out really helps release the muscles to rejuvenate. Maybe you've experienced chronic pain in your head, shoulders, lower back?
These feel good exercises are designed to awaken the human connective tissue (also known as bodily fascia) to loosen up unnecessary tensions within the body and to integrate the discovered balanced body within your own life style.
You can look at it as if you are driving your own car (alias your body) every single day and you expect it to work flawlessly. Sometimes, because of a mal adaption in posture or a habit, the body is not as 'oiled' any more and strikes: you feel pain. These exercises want to be like a good mechanic, that checks the whole body and makes sure, that all the different body parts are looked after, balanced. We therefore will focus not only at finding the painful cause, but we'll tackle the root of the cause and therefore induce lasting change and wellness.
These exercises look at the body as a whole and do not only tackle one body part, because as we (more wholistic and experienced therapists) know: the pain of a body part is not always where the root of the problem lies. You will follow a simple but very effective 10 minute a day step to step program toward wellness.
I invite you to join me now! Go ahead and click at the button that says: ADD TO CART. I look forward to supporting you.
See you inside the course!
Your movement therapist,
Who this course is for:
- Office workers
- Professional musicians
- Dancers and athletes
Anastasia Kostner, currently based in Amsterdam as a movement therapist, dancer and certified Rolfer, teaches pupils about movement and healthy posture all over Europe. Her distinct style allows her to talk about how how wellbeing should feel like and as a result she does not focus on 'rights' or 'wrongs' or the superficial aesthetics of posture. She therefore knows to induce long lasting and satisfying changes in her clients, real well-being. Her exercises she therefore calls: 'feel good exercises'.
For many years, she worked as a dancer, known to be versatile in different movement styles and dance forms. Next to her artistic endeavours, she was curious about the underlying patterns of movement, looking more and more at how to train a healthy body as a dancer. She found the fascia system of the body one of the key systems to induce lasting change and successful release of chronic injuries. Therefore she studied Rolfing (Structural Integration), where she started to give workshops around her findings and knowledge. Until now, she thought at HfMDK in Frankfurt, KNUA in Korea, several Musik Institutes in Italy, the British School of Amsterdam, and in several Yoga and Empirical Research centres (SCO) in the Netherlands and England.
Qualifications: Movement Essentials and Contemporary Dance at IDA in Linz (AT), Dance In Community study at Laban in London, Master of Arts in Contemporary Dance (Macode) in Frankfurt am Main. Certified Rolfer from the British Academy of Rolfing.