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Healthy Families: Nutrition, Plant-based Cooking & More
Rating: 4.3 out of 5(6 ratings)
86 students

Healthy Families: Nutrition, Plant-based Cooking & More

Using nutrition, vegetarian cooking, family health goals, and more to guide your family to better health.
Created byAngela Poch
Last updated 2/2019
English

What you'll learn

  • Make meals for picky eaters.
  • How to encourage your child to eat fruit and vegetables
  • Learn to cook delicious veggie rich foods.
  • Guide your family in making healthier decisions.
  • How to make exercise fun

Course content

3 sections • 29 lectures • 2h 32m total length

  • Introduction to Healthy Families5:16

    An overview of this course and what you can expect to learn.

  • Your Example is More Powerful Than Words, Bribes, or Threats5:38

    Be more effective with influencing your kids instead of letting others guide your kids choices. 

  • Change - Dealing with Resistance6:09

    Discover how to deal with resistance by learning why kids resist in the first place.

  • Essential Nutrition for Families7:05

    Learn the core basics of nutrition for your kids.

  • Nutrients to Give Your Child the BEST Chance for Optimal Health7:19

    More detailed nutrition to give your kids the best advantage for health.

  • Food and Other Allergies7:06

    Reduce the risk of your kids getting allergies and lower the impact allergies have on your life.

  • Mealtimes Are More Than Just Food2:57

    Find out how to create a family friendly environment for mealtime and why meals should be about more than just food. And don't forget the resource "Picky Eaters"

  • Healthy Kids - Packing in the Nutrients5:23

    Learn some great tips on getting more nutrients into your kids meals.

Requirements

  • No prerequisites, except a desire to have healthier families.

Description

This course help guide you step by step to creating a healthier environment for your children. From diet and exercise to self-worth and social skills, find out how you can may your home life a joy. Starting with a foundation of healthy eating and how food affects your children’s mood and mental state along with their physical health, this course builds up to teaching your kids to think healthy for themselves.

Kids can be picky eaters and not every child is eager to have black beans on a plate. But you can make healthy meals including all kinds of whole grains, fruits, veggies, beans, nuts, and seeds that your kids will love. From beans in brownies to carrots in cheese sauce discover how you can add more nutrients to favourite dishes.

Our recipes are plant-based, or have vegan options, so that they will accommodate vegan and vegetarians, but the entire course can be used for any diet. With some families finding their kids want to eat vegetarian, or perhaps one parent is vegan, the challenges of creating healthy nutritious meals without making two dinners every night is becoming more and more common. Find out how you can make meal planning benefit everyone and still not have to cook a ten-course feast night after night.

Who this course is for:

  • Parents (and Grandparents)

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