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30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 19 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness General Health Back Pain

Healthy Cooking, Cleaning, Gardening and Everyday Situations

Lose the back pain, improve posture and stay in shape through a new everyday routine.
Highest Rated
Rating: 4.7 out of 54.7 (18 ratings)
907 students
Created by Danica Krstajic
Last updated 10/2015
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • decrease the back pain
  • improve posture
  • gain muscles
  • increase vitality
  • reduce stress

Requirements

  • No previous knowledge or experience is needed
  • The students will download the video lectures and have text lectures available.
  • They need to be open-minded and ready to accept the changes that will have a huge impact on their life.

Description


This course is primarily intended for mums and housewives but also for anyone who wants to improve their health and quality of life. The students will get practical advice and will be shown simple exercises that can be easily implemented into their everyday routine. The language used is simple and understandable and the majority of exercises are very easy. If students find some exercises difficult at the beginning they have a choice to choose easier ones and make the combination which suits them the most. The course is divided into sections which cover different chores and everyday situations. Those who are already experiencing back pain will find this course very valuable and beneficial. Anyone interested in health and fitness will find this course inspiring and life-changingThere are no specific requirements or requisites for this course. There is no age limit and no specific level of physical fitness is required.

Who this course is for:

  • This course is perfect for mums and housewives
  • Anyone who has the back pain should take the course
  • Everyone who wants to improve posture and lead a healthier life will gain valuable knowledge

Course content

7 sections • 21 lectures • 1h 11m total length

  • Preview03:49
  • Preview07:26
  • In the bathroom-brushing teeth
    02:25
  • In the bathroom-washing in the tub
    03:39

  • Basic warm up
    03:16

  • Cleaning carpets
    03:31
  • Vacuuming
    02:45
  • Cleaning windows and doors
    02:17
  • Moping
    01:42
  • Dusting
    02:19

  • Washing dishes
    03:29
  • Cutting and pealing
    03:58
  • Cooking
    05:44

  • Standing
    02:35
  • Safe lifting
    02:22
  • Sitting
    04:17
  • in your car
    04:28

  • Mowing
    02:47
  • Planting
    02:08
  • Raking
    02:17

  • The basic stretching
    04:25

Instructor

Danica Krstajic
Healthy Daily Routine
Danica Krstajic
  • 4.7 Instructor Rating
  • 18 Reviews
  • 907 Students
  • 1 Course

Dana, Danica Krstajic is a licensed fitness instructor with over 15 years of experience in practising different fitness programs including yoga, pilates, zumba, tae-bo, tai-chi and aerobics. When she started to have the pain in the lower back, after giving birth to her second child, she began implementing the experience and knowledge she gained in the gym and on various fitness seminars, into her everyday life. She began changing her habits and that is how this concept was developed.

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