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Healthy Cooking, Cleaning, Gardening and Everyday Situations
Rating: 4.7 out of 5(18 ratings)
918 students

Healthy Cooking, Cleaning, Gardening and Everyday Situations

Lose the back pain, improve posture and stay in shape through a new everyday routine.
Created byDanica Krstajic
Last updated 10/2015
English

What you'll learn

  • decrease the back pain
  • improve posture
  • gain muscles
  • increase vitality
  • reduce stress

Course content

7 sections • 21 lectures • 1h 11m total length

  • Introduction3:49

    Learn about the concept of the video and why it was developped in the first place.

  • In your bed7:26

    In this lecture you will learn how to stretch in your bed while lying on your back and how to do some exercises while sitting on the bed.

  • In the bathroom-brushing teeth2:25

    Learn how to exercises and protect your back while brushing the teeth.

  • In the bathroom-washing in the tub3:39

    Learn about the proper posture for washing in the tub and simple exercises that can be done. Learn how to stretch your body in the bathroom.

Requirements

  • No previous knowledge or experience is needed
  • The students will download the video lectures and have text lectures available.
  • They need to be open-minded and ready to accept the changes that will have a huge impact on their life.

Description


This course is primarily intended for mums and housewives but also for anyone who wants to improve their health and quality of life. The students will get practical advice and will be shown simple exercises that can be easily implemented into their everyday routine. The language used is simple and understandable and the majority of exercises are very easy. If students find some exercises difficult at the beginning they have a choice to choose easier ones and make the combination which suits them the most. The course is divided into sections which cover different chores and everyday situations. Those who are already experiencing back pain will find this course very valuable and beneficial. Anyone interested in health and fitness will find this course inspiring and life-changingThere are no specific requirements or requisites for this course. There is no age limit and no specific level of physical fitness is required.

Who this course is for:

  • This course is perfect for mums and housewives
  • Anyone who has the back pain should take the course
  • Everyone who wants to improve posture and lead a healthier life will gain valuable knowledge

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