Udemy

Health education for Kids & Teens

Educational course about Healthy living for kids & teens
Free tutorial
Rating: 4.4 out of 5 (3 ratings)
581 students
31min of on-demand video
English
English [Auto]

How to improve your Children Health
Learn about different types of food which helps to increase height & stamina
How to improve focus & concentration
How to eat well balanced meals

Requirements

  • Willingness to learn about Healthy Living.
  • No prior knowledge about food, diet or exercise is needed.
  • Parents and guardians who will be supervising their learning.

Description

Childhood obesity is rising and it is important to take action on it.

Whether it is about healthy eating or active living, our children are living In scarcity of knowledge about it.

It is important to create awareness and educate children about healthy living from a tender age so that they can learn life long habits and live a healthy and happy life.

Even though we have food in abundance for our children, poor eating habits and lack of knowledge is leading them towards unhealthy life and prone to diseases.

We need to create an environment and culture that supports children's healthy lifestyle behaviors.

How kids eat, move and think - plays an important role in healthy longevity and in low childhood obesity

We all dream of academic success for our children. But how does a healthy lifestyle make this dream a reality? Nutrition affects cognitive skills, being active affects behaviour, and sleeping well affects overall well being, which all have an impact on academic performance.

Children & teens can access this course under parent supervision. This course is designed in simple words and illustrations to help them understand about simple ways to follow healthy living by following balanced eating, ways to be active and giving importance to sleep.

Going through this short course will be helpful to understand the importance of healthy living and how it can improve their academic performance too.

Stay healthy, Stay happy.


Who this course is for:

  • Kids & teens under parents supervision.
  • Parents & guardians who want to improve their children overall health & wellbeing.

Instructor

Health & Wellness coach
Aparna Johri
  • 4.4 Instructor Rating
  • 3 Reviews
  • 581 Students
  • 1 Course

I am Aparna Johri, founder of Healthy with Aparna, certified lifestyle medicine practitioner from Purdue University. With my personal online coaching so far I have transformed more than 1000 lives who were suffering from lifestyle disorders and struggling to reduce weight. I have also won the Women entrepreneurship award recognised by Govt of India in the year 2019 for my initiative. I conduct various educational sessions in corporate sector, schools and community centers to spread awareness about healthy living by developing sustainable habits.

With my Free 21 days holistic program(available on my website), I have helped people across the globe to start their fitness journey during pandemic and to live a healthier life.

I understand how our lifestyle and environment interact with our genes to create the imbalances or balances that are the real determinants of disease or poor health.

I believe that our daily habits defines our health and our future.

Stay Healthy, Stay Happy

#healthywithaparna

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