Health education for Kids & Teens

Name: Health education for Kids & Teens
Rating: 4.1 (33 reviews)

Educational course about Healthy living for kids & teens

Created byAparna Johri

Last updated 11/2024

English

What you'll learn

How to improve your Children Health
Learn about different types of food which helps to increase height & stamina
How to improve focus & concentration
How to eat well balanced meals

Course content

5 sections • 14 lectures • 35m total length

Childhood obesity is ticking time BOMB...1:44
In this video, you will learn that childhood obesity and how it can affect health and can lead to many severe health problems.

How to eat well balanced diet.1:51
In this video, you will learn about how to have well balanced meal, which consists of colourful vegetables, fruits, proteins, carbs & dairy.
Food which can help to increase height & stamina.1:00
In this video, you will learn about foods which can help to increase height & stamina.
Why Water is important?1:19
In this video, you will learn why water is important and how much water your body needs based on age.
How Sugar affects our body?3:40
In this video, you will learn how sugar affect your body and why you should avoid it.
Knowledge check : Healthy Eating

Secret to Happy, Healthy mind.1:48
In this video you will learn a simple way to improve your mental health.
5 min quick workout5:41
This video contains group of exercises which kids can perform anywhere.
Why sleep is important?1:40
In this video, you will learn why sleep is important, how much sleep you need and how to improve sleep.
Why screen time needs to be limited?1:31
In this video you will learn about what are side affects of too much screen time and why you should reduce your screen time.
Breathing practice to calm your body & mind.1:44
This easy square breathing practice can help kids & teens to calm and relax their body & mind. It is a good practice to perform on daily basis to develop better cognitive skills, social skills and improve memory.
Relaxation Story : The Magical Forest Adventure4:15
Relaxation stories, also known as guided imagery or visualisation stories, are a form of storytelling designed to promote relaxation, stress reduction, and mental well-being. These stories often use vivid descriptions and sensory language to guide listeners through a peaceful and imaginative journey. They can be particularly beneficial for children to help them relax, manage stress, and improve sleep quality.
Healthy Mind

Requirements

Willingness to learn about Healthy Living.
No prior knowledge about food, diet or exercise is needed.
Parents and guardians who will be supervising their learning.

Description

Childhood obesity is rising and it is important to take action on it.

Whether it is about healthy eating or active living, our children are living In scarcity of knowledge about it.

It is important to create awareness and educate children about healthy living from a tender age so that they can learn life long habits and live a healthy and happy life.

Even though we have food in abundance for our children, poor eating habits and lack of knowledge is leading them towards unhealthy life and prone to diseases.

We need to create an environment and culture that supports children's healthy lifestyle behaviors.

How kids eat, move and think - plays an important role in healthy longevity and in low childhood obesity

We all dream of academic success for our children. But how does a healthy lifestyle make this dream a reality? Nutrition affects cognitive skills, being active affects behaviour, and sleeping well affects overall well being, which all have an impact on academic performance.

Children & teens can access this course under parent supervision. This course is designed in simple words and illustrations to help them understand about simple ways to follow healthy living by following balanced eating, ways to be active and giving importance to sleep.

Going through this short course will be helpful to understand the importance of healthy living and how it can improve their academic performance too.

Stay healthy, Stay happy.

Who this course is for:

Kids & teens under parents supervision.
Parents & guardians who want to improve their children overall health & wellbeing.

Health education for Kids & Teens

What you'll learn

Explore related topics

Course content

Childhood obesity is Epidemic1 lecture • 2min

Digestion & absorption of nutrients.1 lecture • 3min

Food & Nutrition4 lectures • 8min

Concentration, focus & mental health.6 lectures • 17min

Educational story & tips to improve your health2 lectures • 6min

Requirements

Description

Who this course is for: