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30-Day Money-Back Guarantee

This course includes:

  • 4.5 hours on-demand video
  • 7 articles
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness General Health Health

Office Health A-Z™- Posture, Ergonomics, Vision, Food & More

How to Keep Your Health in the Modern Day Workplace - Learn What You Are Doing Wrong, How to Correct it & Much more...
Rating: 4.5 out of 54.5 (1,064 ratings)
3,766 students
Created by Kirill Eremenko, Hadelin de Ponteves, SuperDataScience Team, Jan Kalus
Last updated 3/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Identify & understand the most common health issues in the work environment
  • Learn useful exercises to tackle these common health issues
  • Gather & adopt valuable tips & tricks to improve their overall health in the modern day workplace
Curated for the Udemy for Business collection

Requirements

  • You spend some time sitting down in front of a computer during your day

Description

If being a top level Data Scientist is in your mind:
Then you might want to know that this data-filled road is not only tough but long, and it takes a toll on your body and mind.

And you'll need to take care of both if you want to take your career to the highest level, while performing as well as you can and stay on top of your game for as long as you can. 

But how do we do this?

Here is where this course jumps in... We partnered up with Jan Kalus to give you some of the most useful advice we could find, so you can take care of your body and mind and have an amazing career. All in one simple course!

If you want to get valuable insights, advice, hacks & tips, and recommendations, on how to develop healthy and sustainable workplace habits and positively impact your overall health, performance and career, then this course is just for you.

Who this course is for:

  • Any Data Science enthusiast
  • Data Scientists who wish to improve their health and career in Data Science
  • Anyone who sits in front of a computer for some time during your day

Course content

11 sections • 62 lectures • 4h 15m total length

  • Preview06:09

  • Course Structure
    05:10
  • Updates on Udemy Reviews
    01:09
  • Preview02:30
  • Disclaimer
    01:01
  • Some Additional Resources!!
    00:13

  • Intro to Section - During Work Hours
    02:19

  • Preview03:23
  • Anatomy - Neck & Head
    14:14
  • Neck Pain
    02:27
  • Jaw Pain
    01:17
  • Exercises - Upper Muscles
    05:30
  • Anatomy - Back
    07:05
  • Upper Back Pain
    04:57
  • Lower Back Pain
    03:26
  • Anatomy - Core Muscles
    13:51
  • Abdominal Pain
    01:42
  • Exercises - Legs
    02:40
  • Exercises - Legs & Hamstrings
    03:08
  • Preview06:19
  • Knee Pain
    04:50
  • Exercises - Legs & Knee
    03:12
  • Elbow Pain
    04:09
  • Wrist Pain
    02:53
  • Exercises - Wrist
    03:41
  • Exercises - Sitting Down
    07:10
  • Posture - Infographic
    00:01

  • Welcome - Ergonomics
    01:37
  • Anatomy of the Workplace
    03:05
  • Chair
    05:30
  • Screen Position
    06:44
  • Screen Position - Laptop
    02:52
  • Keyboard & Mouse
    06:27
  • Standing Desk Preview
    00:41
  • Standing Desks
    06:11
  • Ergonomics - Infographic
    00:01

  • Welcome - Vision
    00:58
  • Eyes
    04:56
  • Exercises - Eyes #1
    03:28
  • Exercises - Eyes #2
    03:55
  • Vision - Infographic
    00:01

  • Welcome - Breathing
    00:41
  • Breathing Habits
    02:40
  • Exercises - Breathing
    02:26
  • Breathing - Infographic
    00:01

  • Intro to Section - Outside of Work
    02:13

  • Welcome - Food
    02:45
  • Vitamins
    11:02
  • Minerals
    11:09
  • Kirill's 4 Part Diet
    12:57
  • Cronometer
    13:59
  • Don't Watch This Movie
    06:15
  • Food - Infographic
    00:01

  • Welcome - Sleep
    00:52
  • Sleep & Hormones
    01:23
  • Sleeping Habits
    03:18
  • Sleep - Infographic
    00:01

Instructors

Kirill Eremenko
Data Scientist
Kirill Eremenko
  • 4.5 Instructor Rating
  • 456,408 Reviews
  • 1,740,207 Students
  • 50 Courses

My name is Kirill Eremenko and I am super-psyched that you are reading this!

Professionally, I am a Data Science management consultant with over five years of experience in finance, retail, transport and other industries. I was trained by the best analytics mentors at Deloitte Australia and today I leverage Big Data to drive business strategy, revamp customer experience and revolutionize existing operational processes.

From my courses you will straight away notice how I combine my real-life experience and academic background in Physics and Mathematics to deliver professional step-by-step coaching in the space of Data Science. I am also passionate about public speaking, and regularly present on Big Data at leading Australian universities and industry events.

To sum up, I am absolutely and utterly passionate about Data Science and I am looking forward to sharing my passion and knowledge with you!

Hadelin de Ponteves
AI Entrepreneur
Hadelin de Ponteves
  • 4.5 Instructor Rating
  • 234,838 Reviews
  • 1,290,278 Students
  • 28 Courses

Hadelin is the co-founder and CEO at BlueLife AI, which leverages the power of cutting edge Artificial Intelligence to empower businesses to make massive profits by innovating, automating processes and maximizing efficiency. Hadelin is also an online entrepreneur who has created 70+ top-rated educational e-courses to the world on topics such as Machine Learning, Deep Learning, Artificial Intelligence and Blockchain, which have reached 1M+ students in 210 countries.

SuperDataScience Team
Helping Data Scientists Succeed
SuperDataScience Team
  • 4.5 Instructor Rating
  • 458,114 Reviews
  • 1,650,721 Students
  • 107 Courses

Hi there,

We are the SuperDataScience Social team. You will be hearing from us when new SDS courses are released, when we publish new podcasts, blogs, share cheatsheets and more!

We are here to help you stay on the cutting edge of Data Science and Technology. 

See you in class,

Sincerely,

The Real People at SuperDataScience

Jan Kalus
Personal Trainer and Ergonomics Specialist
Jan Kalus
  • 4.5 Instructor Rating
  • 1,064 Reviews
  • 3,766 Students
  • 1 Course

Hello my name is Jan Kalus, 

l am very excited to be an instructor on Udemy. I have Master Degree in Physical Education and l have been a Personal Trainer for 7 years. In this time l have helped over 60 clients across Australia, France, Spain and Czech Republic.

My passion is to help people to lead a healthy and energetic lifestyle. I would like to share my knowledge about posture, exercises, ergonomics, vision, breathing and stress management with you. 

I can't wait to see you inside the class.

Kind regards,

Jan Kalus

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