Office Health A-Z™- Posture, Ergonomics, Vision, Food & More
What you'll learn
- Identify & understand the most common health issues in the work environment
- Learn useful exercises to tackle these common health issues
- Gather & adopt valuable tips & tricks to improve their overall health in the modern day workplace
Requirements
- You spend some time sitting down in front of a computer during your day
Description
If being a top level Data Scientist is in your mind:
Then you might want to know that this data-filled road is not only tough but long, and it takes a toll on your body and mind.
And you'll need to take care of both if you want to take your career to the highest level, while performing as well as you can and stay on top of your game for as long as you can.
But how do we do this?
Here is where this course jumps in...
We partnered up with Jan Kalus to give you some of the most useful advice we could find, so you can take care of your body and mind and have an amazing career. All in one simple course!
If you want to get valuable insights, advice, hacks & tips, and recommendations, on how to develop healthy and sustainable workplace habits and positively impact your overall health, performance and career, then this course is just for you.
Who this course is for:
- Any Data Science enthusiast
- Data Scientists who wish to improve their health and career in Data Science
- Anyone who sits in front of a computer for some time during your day
Instructors
![Kirill Eremenko](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 608,637 Reviews
- 2,296,002 Students
- 59 Courses
My name is Kirill Eremenko and I am super-psyched that you are reading this!
Professionally, I come from the Data Science consulting space with experience in finance, retail, transport and other industries. I was trained by the best analytics mentors at Deloitte Australia and since starting on Udemy I have passed on my knowledge to thousands of aspiring data scientists.
From my courses you will straight away notice how I combine my real-life experience and academic background in Physics and Mathematics to deliver professional step-by-step coaching in the space of Data Science. One of the strongest sides of my teaching style is that I focus on intuitive explanations, so you can be sure that you will truly understand even the most complex topics.
To sum up, I am absolutely and utterly passionate about Data Science and I am looking forward to sharing my passion and knowledge with you!
- 4.5 Instructor Rating
- 300,476 Reviews
- 1,661,270 Students
- 42 Courses
Hadelin is an online entrepreneur who has created 30+ top-rated educational e-courses to the world on new technology topics such as Artificial Intelligence, Machine Learning, Deep Learning, Blockchain and Cryptocurrencies. He is passionate about bringing this knowledge to the world and help as much people as possible. So far more than 1.6 million students have subscribed to his courses.
- 4.6 Instructor Rating
- 622,875 Reviews
- 2,302,084 Students
- 148 Courses
Hi there,
We are the Ligency team. You will be hearing from us when new Ligency courses are released, when we publish new podcasts, blogs, share cheatsheets and more!
We are here to help you stay on the cutting edge of Data Science and Technology.
See you in class,
Sincerely,
Ligency Team!
- 4.3 Instructor Rating
- 2,129 Reviews
- 6,452 Students
- 1 Course
Hello my name is Jan Kalus,
l am very excited to be an instructor on Udemy. I have Master Degree in Physical Education and l have been a Personal Trainer for 7 years. In this time l have helped over 60 clients across Australia, France, Spain and Czech Republic.
My passion is to help people to lead a healthy and energetic lifestyle. I would like to share my knowledge about posture, exercises, ergonomics, vision, breathing and stress management with you.
I can't wait to see you inside the class.
Kind regards,
Jan Kalus
- 4.6 Instructor Rating
- 602,473 Reviews
- 2,245,354 Students
- 104 Courses
Hi there,
We are the Ligency PR and Marketing team. You will be hearing from us when new courses are released, when we publish new podcasts, blogs, share cheatsheets and more!
We are here to help you stay on the cutting edge of Data Science and Technology.
See you in class,
Sincerely,
The Real People at Ligency