Healing From Childhood Trauma - Tools For Self Improvement

Name: Healing From Childhood Trauma - Tools For Self Improvement
Rating: 4.5 (18 reviews)

A Comprehensive Course To Help Rescue And Heal Your Inner Child-Topics Discussing EMDR, PTSD, Grief Healing and More

Created byUkay J. Ekong

Last updated 9/2022

English

What you'll learn

How To Heal from Childhood Trauma
The Complexity Of Childhood Trauma Amongst Races And Genders
How Childhood Trauma Affects Adulthood
Dealing With Grief During The Holidays
Your Pets Influence On Mental Health
How Childhoood Trauma Affects The Brain
The Way Your Health Is Affected From Trauma

Course content

3 sections • 46 lectures • 3h 41m total length

Opening3:22
Introduction3:50
The History of Psychological Trauma3:40
Introduction Quiz
What Is Childhood Trauma?2:42
Test Your Knowledge
Signs & Symptoms Of Childhood Trauma1:10
Test Your Knowledge
Race, Gender, & Trauma5:26
Test Your Knowledge
Childhood Trauma While Adulting5:01
Test Your Knowledge
What Is Trauma Blocking?7:53
Time To Heal0:51
Test Your Knowledge
Un-Common Questions2:09
Test Your Knowledge
Support Systems2:07
Test Your Knowledge
Healthy Mind5:13
Test Your Knowledge
Psychologist Ethan Kross2:31
Test Your Knowledge
Mental Wellness Do’s and Don’ts4:37
Test Your Knowledge
Social Media & Mental Health5:07
Test Your Knowledge
Psychedelic Research2:41
Test Your Knowledge
A Pet Owners Advantage2:42
Test Your Knowledge
Surviving Holiday Grief5:08
Test Your Knowledge

Excercise- Wall Sits0:07
Wall Sits (4 Sets)
1. Make sure your back is flat against the wall.
2. Set your feet about shoulder-width apart and then about 2 ft out from the wall.
3. Slide your back down the wall, bending your legs until they’re in a 90-degree angle or as close as you can get! Your knees should be directly above your ankles, but no more forward.
4. HOLD your position, while contracting your abs.
5. Stand slowly, while leaning against the wall, when done.
Exercise- Wall Sits (Beginner)0:12
Excercise- Calf Raise0:22
Calf Raises (4 Sets)
1. Stand arm’s length from the wall.
2. Keep your abdominals pulled in, the balls of your feet firmly planted on the ground.
3. Rest your hands against a wall. For non-beginners lean into chair using elbows for balance.
4. Raise your heels all the way up till you end on your tiptoes.
5. Hold the position for a moment feeling the full contraction of the calf, and then lower your heels back to the ground
6. Repeat
Excercise- Calf Raise (Beginner)0:19
Excercise-Double Squat0:20
Squats (5 Sets)
1. Stand with your head facing forward and your chest held up and out.
2. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers.
3. Sit back and down like you're sitting into an imaginary chair (or actually sit in the chair). Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
4. Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
5. Keep your body tight (controlled), as you bring yourself back to the starting position.
Exercise- Single Squat (Beginner)0:20
Excercise -Engine Starters0:19
Engine Starters (4 Sets)
1. Step one foot forward, tightening abdominal. Taking a wide stance with both feet pointing forward and your left heel lifted off the ground.
2. Bend your knees, lowering until both legs form a 90-degreeangle.
3. Do your set of reps on that leg.
4. Then repeat a new set with the other leg in the reverse position.
5. (Stay aware that you are keeping shoulders back and pushing upward)
Excersise- Engine Starters (Beginner)0:18
Excercise- Alphabet Workout0:17
Alphabet Workout (2 Sets)
1. Sit down with feet extended and palms down for balance
2. Set your feet about shoulder-width apart
3. Lift each leg independently, slightly leaning back to engage abs.
4. Make sure to mirror the other leg as perfect as possible so each gets an equal amount of work.
5. Limit rest or breaks till after each leg completes
PT.111:22
PT.214:32
PT. 311:44
PT. 429:33

Requirements

Journal or Electronic Notepad
Open Mind
Quiet Workspace With Little To No Distractions

Description

“Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.” -Russ Harris, 2008

Is it finally time to stop running from your broken childhood?

Are you still tormented from dark and abusive childhood memories?

Would you be open to restoring your peace again?

Healing From Childhood Trauma - Tools For Self Improvement, is a course created by best-selling author and veteran wellness coach, Ukay J. Ekong. Each lesson is designed with the intention to take learners through insightful studies on mental health topics. Curriculum follows Ukay's own personal experiences with childhood trauma growing up in Dallas, Texas and then couples it with researched scientific data that has been filtered out to provide learners only the most valuable and comprehensive information for daily practical use.

Anyone who feels like they may have been dealt a dysfunctional hand during childhood or who continues to struggle to trust others, should strongly consider this course. This is especially true for individuals currently wrestling with feelings of acceptance or self-doubt in adulthood, due to unspeakable or traumatic childhood events.

As a learner, look forward to being able to start the process of ridding the mind of negative voices which seem to only be focused on highlighting false narratives or past regrets. And instead, learn ways to adopt healthy routines and powerful tips lead by a built-in support system, of Mr. Ekong. Coach Ekong's main focus for learners will be safely guiding them carefully to transformation, and not leaving them without providing various tools to build from in future. If you're willing to acknowledge your in need of any level of healing, this is a perfect place to start.

This course provides clarity on critical question such as:

Is childhood trauma PTSD?
Is childhood trauma common?
What are childhood trauma responses?
How childhood trauma affects adulthood?
Why is my childhood trauma coming back?

Who can most benefit from this course?

This course is best suited for learners focused on a one-on-one, self-development styled education.

We sincerely encourage anyone who considers themselves having struggles with finding self worth, or tormented by abusive childhood memories as an adult.

· Approximately 9.5% of American adults ages 18 and over, will suffer from a depressive illness (major depression, bipolar disorder, or dysthymia) each year.

While major depression can develop at any age, the average age at onset is the mid-20s.
With bipolar disorder, which affects approximately 2.6% of Americans age 18 and older in a given year -- the average age at onset for a first manic episode is during the early 20s.

Who this course is for:

Individuals with irregular sleep habits due to negative thoughts.
People who frequently feel emotionally overwhelmed or have experienced serious trauma.
Individuals who unknowingly choose violent or abusive partners consistently.
People more likely to withdraw from social situations and friends or isolate themselves often.
Very familiar with feelings of depression or hopelessness.
Struggle with emotional stability.
Poor eating habits or unhealthy dieting.

Healing From Childhood Trauma - Tools For Self Improvement

What you'll learn

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