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Healing Grief with Yoga and mindfulness.
Rating: 4.6 out of 5(4 ratings)
18 students

Healing Grief with Yoga and mindfulness.

Yoga, breathing and meditation tools to help sooth you as you journey through grief.
Created byMindy Hill
Last updated 4/2021
English

What you'll learn

  • How to move from surviving to thriving.

Course content

6 sections • 17 lectures • 1h 24m total length

  • Grief is inevitable ,unresloved grief doesn't have to be.9:42

    Grief is inevitable. Unresolved grief doesn’t have to be. To overcome grief, we must become consciously aware of the problem; accept the pain of the loss; and take actions to first let go of the past, and then to find new meaning from the experience

  • Pick up useful tools for days, months, and years ahead10:46
  • Using affirmations as a healing tool7:28
  • Heart healing meditation.7:59

    Try this calming Heart meditation for 40 days.

Requirements

  • Only an open heart and open mind.

Description


Grief shows up in unexpected forms and often during unexpected times. It may arise when you lose a family member, friend, or beloved pet. Grief may be part of the heartache of a divorce. You may grieve the loss of youth, or perhaps you grieve the life you aspired to live or the child you planned to someday nurture.



Everyone faces loss at one time or another—it’s a substantial part of the human experience. Because we aren’t taught how to grieve, you may not be equipped with the knowledge or skills you need to manage loss when it happens.

I have studied grief for over 20 years through my work with hospice and my yoga for grief program. I've learned that there really isn't any rhyme or reason to grief.. No right or wrong way to grieve. It differs from person to person but there are some resources and words of wisdom that can help you heal.

Grief can be a zigzag across those stages with no particular order, and you may not experience every stage. There is no prescription for the process of grieving, and grief doesn’t merely disappear once you’ve zagged across every stage. You may never experience closure after a loss.

This course will offer tools to help you begin to heal. Tools to help you be more present with your grief, to accept it as part of your life.


I hope you gain a new perspective on grief and the healing process.



Who this course is for:

  • Anyone who has suffered loss and grief of any kind.

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