Healing From Emotional Trauma

Name: Healing From Emotional Trauma
Rating: 4.7 (23 reviews)

Breaking Free of the Pain from Break Ups, Abuse, Betrayal & Rejection

Highest Rated

Created byJessica Johanna

Last updated 1/2021

English

What you'll learn

Students will learn the steps necessary to heal from past or present trauma.

Course content

4 sections • 19 lectures • 1h 48m total length

Course Introduction1:00
Everyone has been hurt at some point in their life. However, few people are able to let that pain go so they can move on with their lives without the past ruining their joy.
People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain.
In this course you will learn strategies and exercises to release the past and reclaim your future by nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
Let's begin your healing journey.

Lecture: What Happens Emotionally, Physically and Mentally20:02
THE PDF NOTES FOR THIS LECTURE ARE IN RESOURCES, PLEASE FOLLOW ALONG.
Types of Trauma
Long Term Effects of Trauma
What Happens Emotionally
Loss of Dreams
Loss of Your Sense of Self
Summary
Reflection & Journal Writing
Introduction to What Happens Physically0:37
Understanding What Happens Physically
How your Brain Reacts to Pain
Emotional Pain & Stress Response
Summary
Reflection & Journal Writing
Lecture: What Happens Physically8:02
Introduction to What Happens Mentally0:19
Understanding What Happens Mentally
The Power of Thoughts
Common Way You Harm Yourself with Your Thoughts
Summary
Reflection & Journal Writing
Lecture: What Happens Mentally6:20
Summary of Section 21:10
Section 2 Quiz

Intro Strategies For Healing0:48
Recognize How Powerful You Are8:26
You have everything you need within you to discover how you can release the pain and forgive. You are more powerful than you ever thought you were. All you need to do is access that power and bring it forward.
Aligning Your Beliefs10:14
In this lesson you'll begin your journey by aligning your beliefs to your goal of releasing all that pain. You'll do this by giving direct messages to your subconscious mind. This lays the foundation for the other exercises which follow.
Changing Thinking Patterns8:12
In this lesson you'll learn strategies to control your thoughts as well as a powerful "trick" to command you into thinking what you want.
Tame the Pain10:04
Most people are surprised when they learn they can change emotions. Sometimes it seems emotions "just appear." They are actually triggered. You have the power and ability to tame those painful emotions. The skills you learned in the last lesson have prepared you for this lesson.
Changing Behaviors8:37
The last area to be aware of is your own behavior. Repetitive actions become a habit. Habits are actions which occur without thought. Recovery from the past requires that you apply thought to your actions and behaviors.
Summary of Section 32:27
Completion of Course - Final words.2:20
Section 4 Quiz

Requirements

None

Description

Everyone has been hurt in one way or another. Few people are able to let that pain go so they can move on with their lives without the past interfering with their joy.

People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain.

One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.

Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.

Who this course is for:

Students seeking personal development.
Students interested in inner healing.
Students interested in psychology & trauma.
Coaching & Counseling professionals.

Healing From Emotional Trauma

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 1min

Introduction & Understanding The Emotional, Physical & Mental Effects of Trauma6 lectures • 37min

Steps Towards Healing4 lectures • 19min

Strategies For Healing8 lectures • 51min

Requirements

Description

Who this course is for: