Healing From Emotional Trauma
What you'll learn
- Students will learn the steps necessary to heal from past or present trauma.
Requirements
- None
Description
Everyone has been hurt in one way or another. Few people are able to let that pain go so they can move on with their lives without the past interfering with their joy.
People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain.
One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.
Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
Who this course is for:
- Students seeking personal development.
- Students interested in inner healing.
- Students interested in psychology & trauma.
- Coaching & Counseling professionals.
Course content
- Preview01:00
Instructor
![Jessica Johanna](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 2 Reviews
- 12 Students
- 1 Course
I Want to Help You Find Your Purpose & Achieve Happiness!
I am the creator of MyLivingPurpose.Com. I am passionate about helping others find their life's purpose. I have dedicated my life to helping others.
I want to teach you how to combat the self-defeating negative thoughts that bombard your mind on a daily basis. I want to help you build healthy relationships whether at home or the workplace. I want to help you rekindle the love in your relationship & ask yourself important questions before you file for divorce. I want to help you find the confidence & self-love needed in order to start over after a break-up or divorce. I want to help you as you struggle to understand a rebellious teen. I want to help your teen learn about self-confidence, self-esteem & self-worth. I want you to have the confidence required to begin that business or land that dream job. I want to help you discover what you are passionate about so you can obtain true happiness. I want to teach you about grace, humility, forgiveness, contentment, self-love & self-care.
On a Personal Note
I am the mother of three amazing sons Julian (22), Nathan (16), & Christian (12) & a pup-mom to Luna Grace, our spunky Morkie puppy. I also love to travel the world & experience new cultures & languages. I love the lake or any body of water. For relaxing, I love to read & binge on Netflix shows. I am also fluent in Spanish.
Educational Background & Work Experience
I received my Bachelor's Degree in Psychology from Belmont Abbey College. I then received my Master's Degree in Clinical Mental Health Counseling from UNC Charlotte. Most of my work has been in trauma and high-risk situations such as rapes, suicides, domestic violence, incarceration & child abuse. I have 10 years experience presenting & teaching people of all socio-economic, educational and professional backgrounds.
Other Accomplishments
I am an Author of a Spanish Language book called "Secretos Enterrados" (Buried Secrets) where I discuss my childhood trauma and my very own journey of healing. (English version coming soon) I also have authored several eBooks.
I am a Motivational Speaker and have travelled all across the world sharing my story and bringing hope to the hopeless.
Coaching & Counseling Style
I have the gift of intuition that allows me to see beyond the words you speak. I use humor, empathy, spirituality, & powerful soul-searching questions to help you dive deeper into the hidden & often, closed off areas of your being. I draw on principles and practices from evidence-based therapeutic measures such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), emotionally-focused therapy (EFT) and dialectical behavior therapy (DBT) to help you move from being 'stuck' to living a purposeful meaningful life.
Certifications
Certified Coach Practitioner (CCP)
Certified Clinical Trauma Specialist
Certified in DBT
Certified in CBT
Certified in ACT
Clinical Professional Counselor