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Heal Your Emotional Trauma Body: Overcome Narcissistic Abuse

Name: Heal Your Emotional Trauma Body: Overcome Narcissistic Abuse
Rating: 4.5 (66 reviews)

Reclaim Your Power and Restore Your Health: Heal CPTSD, Chronic Illness & Codependency After Narcissistic Abuse

Created byTracey Nguyen

Last updated 2/2025

English

English [Auto],

What you'll learn

Gain a deep understanding of relational and mindfulness psychology to heal your soul and body through healing relationships.
Learn how to identify and heal the root cause of any problem you have, as they are all relationship problems.
Discover powerful mindfulness techniques to heal your emotional triggers and promote self-awareness.
Unlock the key to embodied healing, enabling you to heal deeper and create lasting change.
Develop tools to overcome negativity, stop cycling through pain, and release yourself from the cycle of victimization
Understand and heal control issues and power struggles in codependent relationships
Recognize and address covert narcissism, explicitly focusing on caring too much about what others think of you.
Gain insights into relationship dynamics in codependency and understand the behaviours associated with covert narcissism
Break free from victimhood and blaming others by acknowledging and healing your victim identity.
Identify and address symptoms such as chronic anxiety, addiction, and depression related to codependency

Course content

10 sections • 31 lectures • 5h 19m total length

Introduction to Healing Your Soul and Body Through Healing Relationships5:01
Discover foundational approaches to healing emotional trauma and narcissistic abuse by addressing relationships, stress, negativity, and anxiety, with ongoing support as you heal over time.
Any Problem You Have is a Relationship Problem5:08
Identify how every problem reflects a relationship dynamic, where you give away power and seek approval, and recognize the inner child to feel safe with yourself.
How to Heal Your Emotional Triggers Via Mindfulness5:00
Identify and label the not feeling good enough moment, anchor it to your heart, and breathe to validate and release emotional triggers through mindfulness.
Embodied Healing is the Key5:08
Acknowledge and validate your feelings, then express them through journaling, audio, or a video. Return to your body with embodied healing and claim your power to heal from narcissistic abuse.

Heal the Victim Identity and Blaming Others5:00
Heal the victim identity and stop blaming others by validating your emotions, embracing self-responsibility, and applying self-care and meditation techniques to process emotional trauma from abusive histories.
Acknowledge the Victim Within and Begin to Heal Yourself5:00
Acknowledge the inner victim, validate your emotions, and begin healing from narcissistic abuse by accepting you cannot change others and choosing self-change.
Victimhood, Codependency and Processing Feelings5:00
Honor the inner victim and validate your emotions to release codependency. Learn to process feelings and validate your experiences to heal your relationship with yourself.
How to Not Stay Stuck in Victimization and Negativity Part III4:22
Overcome victimization by taking responsibility for your healing, validating yourself, and cultivating self-care and self-reflection to shift from blame to empowerment.
Victimization and Codependency4:59
Identify victimization and codependency as sources of disempowerment and reclaim your power through self-responsibility, compassion for what you feel, meditations, and live sessions.

Heal Control Issues and Codependency4:52
Explore how control arises from attachment trauma and fear of loss, then learn to release control gradually and address codependency for healthier relationships.
Heal Control in Codependent Relationships5:00
Explore how control fuels codependency in narcissistic abuse and learn to acknowledge underlying fears of abandonment and rejection while gradually letting go and healing through reflection.
Heal Covert Narcissism in Codependency: Caring What Others Think of You5:00
Heal codependency and covert narcissism by reclaiming your power, validating yourself, shedding the victim and codependent identities, and learning to respond to the world rather than chasing others' approval.
Giving Our Power Away in Codependency5:00
Explore how control fuels codependency, and learn to take back your power by validating abandonment fears, healing attachment, and setting boundaries with food and relationships.

Emotional Awareness is Most Important4:55
Identify how codependency fuels chronic anxiety and depression by seeking external approval and validation. Learn to take responsibility, break the codependent trap, and confront the inner critic mirroring past caregivers.
Relationship Dynamics in Codependency5:00
Explore how codependency appears as covert narcissism and being an energetic match to your abuser. Heal through layered shifts in victim identity toward resourcefulness.
Understanding Covert Narcissism4:53
Explore covert narcissism in codependent dynamics, where people-pleasing, boundary erosion, and manipulation align with narcissists to seek validation, reveal self-deception, and begin a spiritual journey toward authentic self.
Understanding People-Pleasing Codependent Behaviour4:59
Identify how people-pleasing drives codependent behavior, morphing your ego to seek approval and validation, causing anxiety and depression; learn to step back and show up authentically.

Healing Autoimmune Disorder: How to Process Feeling Attacked13:25
Heal autoimmune disorders by processing the feeling of being attacked; connect with your inner child, witness the emotion, and allow it to surface through emotional processing meditations and breath.
Healing Experiences of CPTSD from Narcissistic Abuse24:21
Heal long-term CPTSD from narcissistic abuse by recognizing internalized traits, setting and voicing boundaries, and trusting your feelings over self-gaslighting.
Recover from Codependency Following This14:55
Learn to recover from people pleasing, codependency, and perfectionism by noticing anxiety, building self-trust, resting when needed, and choosing self-validation over others' approvals.
Taking Responsibility to Heal Victimhood and Helplessness19:10
Take back your power by owning your emotions, breaking codependent patterns, and taking responsibility from the inside out to heal victimhood, helplessness, and health.
The Final Destination of Healing is You13:19
Heal your emotional trauma body by turning inward and embracing self-healing after narcissistic abuse. Establish boundaries, separate from others, and own your healing to reveal the true self.

Ground and Unfreeze Meditation14:11
Observe anxiety, melt tense muscles, and reclaim space in your body to ground and unfreeze, while confronting ego and narcissistic dynamics to set boundaries and heal.
Heal Your Nervous System Anxiety Via Taking Back Your Power27:28
Heal your nervous system anxiety by taking back your power through a meditation that re-associates with the body, confronts the internal abuser, and grieves unmet needs.

How to Process Someone Being Upset With You13:03
Process the fear of upsetting others tied to narcissistic, volatile parenting; reclaim your power, hold your own feelings, and let others' anger be theirs.
You're Not Responsible for An Angry Person14:37
Practice radical acceptance by creating physical and emotional boundaries, grieving the other person's emotional needs, and reclaiming your body and energy from the trauma bond to heal from narcissistic abuse.
How to Let Go of Resentment12:44
Learn to let go of resentment toward narcissistic abuse by focusing on self-sovereignty, grieving unmet needs, and choosing change within yourself, guided by self-care and spiritual growth.
How to Grieve Narcissistic Abuse Meditation37:03
Grieve the emotional needs you sought from narcissistic partners or parents to release unmet needs, reclaim power, and heal through breathwork, self-sufficiency, and God-centered empowerment.

Requirements

Heal Your Emotions to Heal Your Body Course

Description

Heal Narcissistic Abuse, CPTSD, and Codependency

Heal CPTSD, Mend Narcissistic Somatic Trauma Symptoms

Unlock powerful tools to heal from narcissistic abuse, CPTSD, and codependency with Tracey Nguyen, RN, MN, at True Health Counselling. This transformative course targets emotional trauma and chronic illnesses like autoimmune disorders through somatic mindfulness, empowering you to reclaim your health and life.

Course Overview

This transformative course equips you with life-changing tools to break free from narcissistic abuse, codependency, and CPTSD (Complex Post-Traumatic Stress Disorder). Restore your emotional and physical well-being through a holistic, mind-body approach that heals trauma at its root and addresses chronic health issues like gut imbalances and autoimmune disorders.

True Health Counselling: As a holistic nurse psychotherapist, I offer complex trauma-informed care through The Integrative Somatic Trauma Healing Approach—a psychosomatic, mindfulness-based framework with Gestalt therapy and a faith-based lens. Specializing in CPTSD, BPD, narcissistic somatic symptoms, psychosomatic disorders, and immune dysfunction, I guide faith-oriented clients to authentic healing, safe relationships, and coming home to their souls.

What You’ll Learn

This course provides holistic, actionable strategies to heal emotionally and physically, going beyond traditional approaches:

Heal Emotional Trauma at the Root: Address the core of narcissistic abuse, CPTSD, and codependency to break free from emotional pain and live fully in the present.
Restore Your Physical Health: Learn how emotional trauma impacts gut health, immune function, and chronic conditions like autoimmune disorders, healing your body from within.
Break Free from Relational Cycles: Gain insights into power struggles, victimhood, and codependency to escape unhealthy patterns permanently.
Unlock the Power of Mindfulness: Master mindfulness-based techniques to process emotional triggers and release negativity stored in your body for emotional and physical wellness.
Reclaim Your Personal Power: Transform feelings of powerlessness into empowerment by healing your victim identity and setting healthy boundaries.
Understand Your Emotional Triggers: Identify and release deep emotional triggers to achieve profound healing.
Heal the Body-Mind Connection: Use embodied healing methods to integrate mind, body, and emotions for sustainable transformation.
Overcome Chronic Stress Responses: Break cycles of fight-or-flight, fawn, and freeze to restore nervous system balance.
Heal Codependency: Release harmful codependent patterns and the need to please others or strive for perfection, embracing authentic living.
Holistic Nervous System Healing: Learn meditation techniques to soothe and heal the nervous system from CPTSD and narcissistic abuse.

Requirements

This course is designed to be accessible, even without prior experience in trauma recovery:

No Prior Knowledge Required: Perfect for beginners or those who’ve tried other healing methods. Recommended prerequisite: Emotional Healing for Gut Health: A Mindfulness-Based Course.
Affordable and Accessible: Budget-friendly and self-paced, no expensive therapies needed.
Instant Access: Start immediately with lifetime access to all course materials.
Supportive Guidance: Tracey provides personal support to ensure your success every step of the way.

Course Description

Ready to heal from the devastating effects of narcissistic abuse, CPTSD, and codependency? This course offers a transformative, faith-based approach to break free from emotional and physical pain. In just a few lessons, you’ll master tools to heal trauma, unlock the mind-body connection, and restore long-term health.

By joining, you’ll:

Heal deep emotional wounds from narcissistic abuse, CPTSD, and codependency.
Learn mindfulness techniques to release stored trauma and emotional triggers.
Discover strategies to heal chronic health issues like autoimmune disorders and gut imbalances.
Empower yourself with healthier boundaries to stop toxic relational patterns.

This course is beginner-friendly, guiding you step-by-step to lifelong skills for emotional freedom, healthier relationships, and physical wellness. Let’s heal your soul and body together!

What Exactly Will You Learn?

Master key concepts and tools for emotional, mental, and physical healing:

Master the Art of Mindfulness: Learn how mindfulness supports emotional balance and physical health.
Identify and Heal Relationship Trauma: Understand how relational trauma impacts your emotions and body.
Embrace Embodied Healing: Use somatic mindfulness to heal at a subconscious level for lasting change.
Break Free from Victimhood: Stop blaming others and reclaim personal power by healing the victim identity.
Release the Cycle of Pain: Stop reliving pain and negativity with strategies to heal past trauma.
Heal Codependency and Power Struggles: Address codependency and unhealthy dynamics in relationships.
Overcome Anxiety, Addiction, and Depression: Heal the byproducts of codependency and trauma.
Effective Meditation for CPTSD: Master meditation techniques to heal the nervous system.

Course Structure

This structured journey ensures you feel supported at every step:

Introduction to Mindfulness Psychology: Learn how mindfulness supports emotional and physical health.
Healing Relationship Trauma: Explore core wounds from narcissistic abuse and CPTSD.
Understanding Emotional Triggers: Identify and process triggers to heal body and mind.
Breaking Free from Codependency: Learn to set healthy boundaries and overcome codependency.
Overcoming Chronic Stress Responses: Reset your nervous system with practical methods.
Healing Through Embodied Practices: Release stored trauma with embodied healing techniques.
Navigating Power Struggles: Handle victimization and power dynamics in relationships.
Empowerment Through Meditation: Use meditations to heal CPTSD and narcissistic abuse.
Creating a Healthier Future: Integrate lessons for sustainable, healthy relationships.

Who This Course Is For

This course is for anyone ready to break free from narcissistic abuse, CPTSD, and codependency while restoring physical and emotional health. Ideal for:

Beginners new to mindfulness or trauma healing, or those who’ve tried other methods without success.
Professionals stuck in unhealthy relationships or stress cycles are seeking a way out.
Individuals with chronic illnesses, autoimmune disorders, or gut health issues tied to emotional trauma.

Start Your Healing Journey: Join now to heal CPTSD, narcissistic abuse, and codependency. Transform your life with somatic mindfulness and faith-based guidance.

Who this course is for:

You want to heal the trauma stored in your body
You want to learn a complex-trauma informed approach to healing
You want to heal with an embodied and mindfulness approach to healing
You want to heal the deepest of traumas from your past
You want to heal the root cause to chronic gut disorders (IBS, leaky gut syndrome, candida overgrowth)
You want to heal the emotional root cause of autoimmune symptoms (eczema, Parkinson's symptoms, hashimoto's, endometriosis)
You want to heal narcissistic abuse, wounds and injuries
You want to heal codependency and people pleasing
You want to heal CPTSD (complex post traumatic stress disorder)
You want to heal chronic emotional stress, anxiety, depression and addictive behaviour

Heal Your Emotional Trauma Body: Overcome Narcissistic Abuse

What you'll learn

Explore related topics

Course content

Introduction to Relational & Mindfulness Psychology and Embodiment4 lectures • 20min

How to Heal Narcissistic Victimhood Syndrome and the Victim Identity5 lectures • 24min

Healing Control Issues and Power Struggles4 lectures • 20min

Understanding Relationship Dynamics, Covert Narcissism and Codependency4 lectures • 20min

How to Heal CPTSD, Narcissistic Abuse and Codependency5 lectures • 1hr 25min

How to Heal the Nervous System Meditations2 lectures • 42min

The Core Healing of Narcissistic Abuse & Codependency1 lecture • 11min

Healing Core Relationship Dynamics Affecting Illness4 lectures • 1hr 17min

How to Heal Chronic Eczema: Healing from a Reactive Parent1 lecture • 8min

New Additions and Updated Content for Narcissistic Abuse Recovery1 lecture • 12min

Requirements

Description

Who this course is for: