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Guided Reset: Yoga Nidra + Journal Practice
Rating: 5.0 out of 5(2 ratings)
300 students

Guided Reset: Yoga Nidra + Journal Practice

A self-paced journey using Yoga Nidra, affirmations, and journaling to slow down and return to yourself.
Created byRachel Boucher
Last updated 1/2026
English

What you'll learn

  • Experience short Yoga Nidra practices to promote deep rest and relaxation.
  • Use rest-based affirmations to support nervous system regulation.
  • Engage in a guided journaling session for inner reflection and emotional clarity.
  • Integrate gentle self-care tools to feel more grounded and present in daily life.

Course content

5 sections • 16 lectures • 1h 25m total length

  • Introduction3:44

    In this opening section, you’ll receive a warm welcome into the course and a gentle overview of what Yoga Nidra is — and how it can support your rest, clarity, and inner balance. We’ll touch on the energy that inspires this journey and walk through what you can expect from the practices included. No experience is needed — just a quiet space, a little time, and your willingness to pause and reconnect with yourself.

  • Getting Started0:47

Requirements

  • All you need is yourself.

Description

Are you feeling overstimulated, exhausted, or simply in need of a real pause?


Guided Reset: Yoga Nidra + Journal Practice offers a restorative space to slow down, breathe, and return to what truly matters. Designed for sensitive souls, empaths, creatives, and deep feelers, this course invites you to experience rest as a sacred and healing practice—one that nourishes your nervous system, releases emotional buildup, and helps you feel more grounded, present, and connected. Through gentle Yoga Nidra meditations and journaling, you’ll begin to soften patterns of stress and create space for inner renewal and steady support from within.


You’ll be guided through:

  • Yoga Nidra meditations to support deep rest, nervous system balance, and intuitive awareness

  • A sequence of rest-based affirmations to anchor mindfulness, calm, and self-trust

  • A reflective journaling practice with prompts that spark inner listening and emotional insight

  • A printable journal companion to deepen your integration and return to over time


No experience is needed — just a quiet space, a place to rest, and something to write with. You can return to this practice whenever you need a reset — after a long day, during a transition, or when life feels especially hectic or heavy.


This is a space for emotional healing, energy renewal, and intuitive reconnection — where you can simply be, without pressure or performance, and remember the insight that rises through rest, mindfulness, and presence.

Who this course is for:

  • A space for sensitive souls seeking rest and renewal.

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