
Begin guided mindfulness meditations that build an emotional and energetic framework to align your inner world toward peace and deep sleep, with daily practice and peer support.
Explore five light meditations to settle into a peaceful night’s sleep: relax the body, flex the body, a seven-count countdown, and gentle stories with soothing music.
Explore how the verification sheet tracks meditative progress and confirms results. Check off weekly boxes to notice side benefits such as creativity, health, finances, and relationships, and to deepen awareness.
Recognize negative past influences stem from trauma, arise as suppressed emotions that disrupt sleep, and release them with guided meditation to stop repeating pain patterns.
Explore three deeper meditations, including the flower technique, healing the past, and cutting cords, to release emotions, uncover root causes, and restore energy for better sleep.
Guide students to observe emotions from past sleep difficulties, visualize a healing flower that releases them, and welcome deep relaxation and a calm, restorative energy for better sleep.
Imagine revisiting the first emotion that keeps you awake, release it in a calm forest meadow, and reframe it with support to deepen peaceful sleep.
Guided mindfulness meditation teaches you to scan for energy drains, release and cut cords, and reclaim your energy to deepen relaxation and promote a peaceful night’s sleep.
Promote private coaching for healing and self-discovery, plus hypnotherapy, energy healing, and online meditation courses through Udemy and J. H Academy, including holistic cancer support and live events.
Come learn from Master Clinical Hypnotherapist, Joseph Drumheller!
Over 16,000 online students in 147 countries
40+ online courses
Conducted 2,000+ private healing sessions
4-time award-winning author
Worked 6 years in a cancer radiation clinic as a Clinical Hypnotherapist
Hello and welcome to Sleepless No More.
If you toss and turn or stare at the ceiling, for what seems like forever when you go to bed at night, then you’re not alone. It's estimated that about 35 to 50 percent of adults worldwide regularly experience difficulties with insomnia and difficulties with sleeping.
For many people, sleeping problems are often related to stress and worry, which can cause anxiety or tension when the mind slows down at the end of a busy day. In this course, I'll be helping you de-stress and heal, on many different levels, so you can deeply drift off into a restful night's sleep.
This course is split up into two sections, with useful lecture material, and an assortment of guided meditations, to help you sleep better by creating a calm inner world.
Topics in this course will include:
5 LIGHT GUIDED MEDITATIONS to help you calm your heart and ease your mind, and prepare you for a regular deep and peaceful sleep.
There are two lectures discussing the underlying issues that can cause RECURRING PROBLEMS WITH SLEEP.
3 DEEPER GUIDED MEDITATIONS to help heal those underlying influences and clear the way for undisturbed sleep.
A VERIFICATION SHEET, to help chart your success with the deeper meditations.
Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is a passionate desire to create a peaceful and calm inner world.
I know everyone gets stressed out in the rapidly changing world we all live in. And that can have a huge negative impact on your sleep. That’s why I created this course. I’ll teach you techniques to enhance relaxed sleep that that you can incorporate into your daily routine in just minutes. Plus, you'll be able to use these meditations for the rest of your life.
It’s easy, it’s wonderful, and anyone can do it. All you need is the desire to relax. I’ll take care of the rest.
What students are saying
Top Course, an Absolute Best! Positive and Inspiring. Very clear and precise information, easy to follow, and to retain. Hands-on teaching at its best! Bravo Joseph! Carmen Sauciuc
This is a lovely course to do. There's something magical about these meditations. Thank you. Gerardine Lemercier
…I wanted to tell you that I’ve taken a lot of online courses & yours are some of the best I’ve come across… Lauren Carter
…the meditations are next-level awesome. Courtney Seard
This course was delivered in a simple-to-follow fashion. I especially enjoyed the meditations and feel as though I really connected with and was able to truly feel a presence and full-body energy vibrations from each of them. This is a huge plus for me! So many courses and meditations out there that you end up not really connecting with and you leave feeling empty or dissatisfied. This was not the case with this course. If you are in the early stages of a spiritual journey you give this a try. You need to be connected with yourself and in the right frame of mind and this course walks you through each stage clearly and with easy-to-follow exercises. So worth it! Kevin Dickens
Drumheller asks me to go deep right off. He is gentle in his delivery, providing a safe space for me to resolve stuff I thought I had taken care of. I am looking forward to the rest of the course. Susy Goins
Excellent clarification and just amazing. Wow!! Mollie Shannon Rama