Complete Post-Workout Recovery Plan | #TrainwithTMax

Recover Like a Super Saiyan!! Be stronger, better, faster, even when you're not training.
Free tutorial
Rating: 4.7 out of 5 (10 ratings)
1,423 students
46min of on-demand video
English [Auto]

What an effective recovery strategy looks like.
Why recovery is important.
Several different methods that can contribute to a speedy recovery after hard workouts.


  • Have a desire to reduce muscle soreness after workouts.


We all know how important training is to building a healthy body.  We usually do physical exercise for less than 10% of our day. But, sometimes we forget that more than 90% of our day is spent NOT training. What you do in that time could have major influences on your progress and growth. Let's Train with TMax and then Recover with TMax!

Who this course is for:

  • Athletes looking to recover faster.
  • People who just started a workout routine and don't like being sore.
  • People who want to push themselves harder (do more workouts) but don't have the energy after doing 1-2 workouts per week.


Don't Use Machines, Become One
Timothy Maxwell
  • 4.5 Instructor Rating
  • 327 Reviews
  • 11,562 Students
  • 9 Courses

The TMax is a certified fitness professional with years of experience. He speaks English, French, and Spanish. He enjoys answering questions about fitness, diet, and well-being. 

Using functional movements and combining elements from multiple disciplines, we can strengthen our bodies and our minds, and have a fun time doing it with friends.

Every exercise performed has several variations, so that you progress and gain strength at your own pace and your own rhythm. The only person you are competing with is yourself - and everyday in every way, you will get stronger, faster, better and better.

~~~~~~~~~~EN ESPAÑOL~~~~~~~~~~

The TMax es un profesional de fitness certificado con años de experiencia. Habla inglés, francés y español. Está encantado de responder preguntas de fitness, dieta y bienestar.

Usa movimientos funcionales y combina elementos de diferentes disciplinas con los que se puede fortalecer el cuerpo y la mente, mientras lo pasas bien con amigos.

Cada ejercicio que hacemos tiene varios modificaciones, así que desarrollas y ganas fuerza a tu propio ritmo. Solo compites contra ti mismo - y cada día ganarás fuerza, velocidad, y mejorarás.

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